Wed 12th Dec 2018 at 7:00pm by chicke80
Run > Intervals
- breezy
- v cold
-
Time
3:27
-
Miles
0.66
-
Min/mi
5:14
-
WAVA
70.68
-
Stride(cm)
153
-
Cals
62
-
Cadence
201
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:16(3:16/km) 59cal 18.38/20.05kmph
2) 0.06km - 11(3:03/km) 3cal 19.65/19.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:29 |
148 114-216 |
0/0 |
0.13 |
40 |
20 |
5:16 |
209 196-214 |
0/0 |
0.19 |
1:00 |
19 |
5:10 |
206 206-208 |
0/0 |
0.25 |
1:20 |
20 |
5:26 |
202 202-204 |
0/0 |
0.31 |
1:41 |
20 |
5:28 |
205 202-208 |
0/0 |
0.38 |
2:01 |
20 |
5:21 |
205 194-208 |
0/0 |
0.44 |
2:20 |
20 |
5:15 |
206 198-210 |
0/0 |
0.50 |
2:39 |
19 |
5:07 |
202 198-208 |
0/0 |
0.56 |
2:58 |
19 |
5:01 |
204 196-208 |
0/0 |
0.63 |
3:17 |
19 |
5:01 |
215 214-220 |
0/0 |
0.66 |
3:28 |
11 |
5:12 |
214 214-214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
206 |
0.6 |
3:18 |
5:16 |
Walk |
5.0 |
114 |
0 |
10 |
4:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
60.11% |
More |
800m |
2:36 |
5:13 |
67.02% |
More |
1km |
3:14 |
5:12 |
70.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
72.45 |
5km |
18:36 |
5:59 |
71.70 |
5M |
31:11 |
6:14 |
69.41 |
10km |
39:30 |
6:21 |
68.43 |
10M |
1:06:16 |
6:38 |
67.36 |
Half |
1:28:53 |
6:47 |
65.91 |
20M |
2:20:49 |
7:02 |
65.92 |
Mara |
3:08:52 |
7:13 |
65.54 |
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