Wed 12th Dec 2018 at 7:00pm by chicke80

Run > Intervals

  • breezy
  • v cold
  • Time
    3:30
  • Miles
    0.66
  • Min/mi
    5:18
  • WAVA
    69.67
  • Stride(cm)
    146
  • Cals
    63
  • Cadence
    207
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 60cal 18.08/21.4kmph
2) 0.06km - 11(3:07/km) 3cal 19.25/18.24kmph
3:19 11

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:36 207 114-230 0/0
0.13 36 19 5:02 222 216-230 0/0
0.19 55 19 5:00 211 208-216 0/0
0.25 1:16 21 5:33 206 204-208 0/0
0.31 1:36 21 5:32 205 204-206 0/0
0.38 1:58 21 5:39 204 202-208 0/0
0.44 2:19 21 5:44 203 202-204 0/0
0.50 2:40 21 5:31 205 204-206 0/0
0.56 3:01 21 5:35 204 202-204 0/0
0.63 3:20 19 5:01 207 204-214 0/0
0.66 3:30 10 5:23 212 210-214 0/0

Elevation

Asc 1m, Range 1m, Flat prediction 3:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

207 (230 max) Stride Length: 146cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 60.35% More
800m 2:39 5:20 65.65% More
1km 3:18 5:19 68.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 71.35
5km 18:52 6:04 70.68
5M 31:39 6:20 68.39
10km 40:05 6:27 67.43
10M 1:07:14 6:43 66.39
Half 1:30:10 6:53 64.97
20M 2:22:51 7:09 64.99
Mara 3:11:36 7:19 64.61

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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