Wed 12th Dec 2018 at 7:00pm by chicke80
Run > Intervals
- breezy
- v cold
-
Time
3:30
-
Miles
0.66
-
Min/mi
5:18
-
WAVA
69.67
-
Stride(cm)
146
-
Cals
63
-
Cadence
207
-
Asc(m)
1
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:19(3:19/km) 60cal 18.08/21.4kmph
2) 0.06km - 11(3:07/km) 3cal 19.25/18.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:36 |
207 114-230 |
0/0 |
0.13 |
36 |
19 |
5:02 |
222 216-230 |
0/0 |
0.19 |
55 |
19 |
5:00 |
211 208-216 |
0/0 |
0.25 |
1:16 |
21 |
5:33 |
206 204-208 |
0/0 |
0.31 |
1:36 |
21 |
5:32 |
205 204-206 |
0/0 |
0.38 |
1:58 |
21 |
5:39 |
204 202-208 |
0/0 |
0.44 |
2:19 |
21 |
5:44 |
203 202-204 |
0/0 |
0.50 |
2:40 |
21 |
5:31 |
205 204-206 |
0/0 |
0.56 |
3:01 |
21 |
5:35 |
204 202-204 |
0/0 |
0.63 |
3:20 |
19 |
5:01 |
207 204-214 |
0/0 |
0.66 |
3:30 |
10 |
5:23 |
212 210-214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
60.35% |
More |
800m |
2:39 |
5:20 |
65.65% |
More |
1km |
3:18 |
5:19 |
68.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
71.35 |
5km |
18:52 |
6:04 |
70.68 |
5M |
31:39 |
6:20 |
68.39 |
10km |
40:05 |
6:27 |
67.43 |
10M |
1:07:14 |
6:43 |
66.39 |
Half |
1:30:10 |
6:53 |
64.97 |
20M |
2:22:51 |
7:09 |
64.99 |
Mara |
3:11:36 |
7:19 |
64.61 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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