Wed 12th Dec 2018 at 7:00pm by chicke80

Run > Intervals

breezy
v cold

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Time
3:33
Miles
0.64
Min/mi
5:33
WAVA
66.41
Stride(cm)
142
Cals
60
Cadence
204
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 59cal 17.31/22.2kmph
2) 0.03km - 6(3:33/km) 1cal 16.92/17.64kmph

3:28 6

Pace

10%

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:09	190 114-224	0/0
0.13	40	20	5:24	211 204-220	0/0
0.19	1:01	22	5:46	202 200-202	0/0
0.25	1:24	23	6:03	202 200-206	0/0
0.31	1:45	21	5:39	206 206-208	0/0
0.38	2:06	21	5:30	205 194-208	0/0
0.44	2:27	21	5:34	205 204-206	0/0
0.50	2:47	21	5:35	204 204-204	0/0
0.56	3:09	21	5:38	207 204-212	0/0
0.63	3:29	20	5:25	209 208-210	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (224 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	206	0.6	3:29	5:35
Walk	1.9	114	0	4	5:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.43%	More
800m	2:45	5:32	63.30%	More
1km	3:26	5:31	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	19:47	6:22	67.41
5M	33:11	6:38	65.23
10km	42:02	6:46	64.31
10M	1:10:31	7:03	63.30
Half	1:34:34	7:13	61.95
20M	2:29:49	7:29	61.96
Mara	3:20:57	7:40	61.60

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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