Wed 12th Dec 2018 at 6:00pm by chicke80

Run > Commute

cold

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Time
50:48
Miles
6.32
Min/mi
8:02
Pacing
44%
WAVA
54.17
Stride(cm)
103
Cals
618
Cadence
194
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 63cal 12.13/31.1kmph
2) 1km - 4:33(4:33/km) 61cal 13.19/21.9kmph
3) 1km - 4:55(4:55/km) 61cal 12.21/13.23kmph
4) 1km - 5:04(5:04/km) 60cal 11.86/14.24kmph
5) 1km - 5:16(5:16/km) 61cal 11.39/14.61kmph
6) 1km - 4:51(4:51/km) 60cal 12.38/14.34kmph
7) 1km - 4:42(4:42/km) 61cal 12.77/14.08kmph
8) 1km - 5:23(5:23/km) 60cal 11.15/20.46kmph
9) 1km - 5:05(5:05/km) 61cal 11.79/16.02kmph
10) 1km - 5:07(5:07/km) 60cal 11.74/13kmph
11) 0.17km - 56(5:33/km) 10cal 10.81/13.03kmph

4:57 4:33 4:55 5:04 5:16 4:51 4:42 5:23 5:05 5:07 56

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +1:07	12:00	176 114-208	6/5
0.50	6:13	3:13 +1:11	12:54	195 118-208	1/2
0.75	8:42	2:29 +31	9:55	196 120-206	1/1
1.00	10:31	1:49	7:16	197 192-202	5/5
1.25	12:21	1:50	7:21	192 176-198	2/1
1.50	14:21	1:59	7:58	195 176-202	2/1
1.75	16:19	1:58	7:53	198 188-204	4/0
2.00	18:20	2:01	8:02	200 192-206	5/0
2.25	21:08	2:48 +46	11:12	197 184-212	12/4
2.50	24:17	3:10 +1:08	12:39	188 114-198	10/2
2.75	26:38	2:21	9:24	195 182-204	5/18
3.00	29:51	3:13 +1:14	12:50	195 182-202	16/0
3.25	31:44	1:53	7:33	198 192-206	2/2
3.50	33:59	2:15 +17	9:00	200 184-206	3/0
3.75	37:54	3:55 +2:00	15:40	190 114-202	1/2
4.00	40:17	2:23 +26	9:32	191 114-212	3/2
4.25	42:08	1:51	7:22	200 196-204	6/9
4.50	44:05	1:57	7:48	203 198-208	4/1
4.75	48:34	4:29 +2:19	17:56	184 114-206	1/7
5.00	51:04	2:31 +14	10:02	199 188-206	8/7
5.25	53:09	2:05	8:20	202 184-210	9/3
5.50	56:40	3:30 +1:29	14:00	196 182-210	9/9
5.75	58:40	2:00	8:01	198 192-206	4/15
6.00	1:01:47	3:07 +1:10	12:29	198 192-206	11/4
6.25	1:04:05	2:18	9:10	203 190-210	2/2
6.32	1:04:38	33	8:12	204 200-208	0/0

Elevation

Asc 135m, Range 37m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	11:08
See your biggest climbs

Cadence

194 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	197	6.2	48:47	9:03
Walk	12.3	115	0.2	8:49	57:01
Still	0.0	-	-	1	-
Pause	9.8	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.93%	More
800m	3:34	7:11	48.73%	More
1km	4:31	7:16	50.43%	More
Mile	7:33	7:33	52.03%	More
5k	28:19	9:07	47.10%	More
5 miles	48:47	9:45	44.37%	More
10k	1:03:42	10:15	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	23:28	7:33	56.83
5M	39:23	7:53	54.96
10km	49:52	8:02	54.20
10M	1:23:40	8:22	53.35
Half	1:52:13	8:34	52.21
20M	2:57:46	8:53	52.22
Mara	3:58:26	9:06	51.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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