Mon 10th Dec 2018 at 4:00pm by rupert bear

Run > General

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Time
36:33
Miles
4.28
Min/mi
8:32
Pacing
93%
WAVA
62.75
Stride(cm)
101
Cals
427
Cadence
186
BPM
119
%MHR
75
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 113/143bpm 94cal 6.68/7.16mph
2) 1m - 8:35(8:35/m) 113/121bpm 93cal 6.99/8.06mph
3) 1m - 8:09(8:09/m) 121/124bpm 99cal 7.37/7.74mph
4) 1m - 8:08(8:08/m) 128/133bpm 108cal 7.37/8.04mph
5) 0.28m - 2:43(9:36/m) 125/130bpm 33cal 6.25/7.33mph

8:59 8:35 8:09 8:08 2:43

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	120 90-141	1180	184 120-196
0.25	2:24	1:10	9:24	139 138-141	1305	183 182-184
0.38	3:29	1:05	8:37	117 95-143	1008	185 180-190
0.50	4:36	1:07	8:54	98 95-100	873	184 182-188
0.63	5:42	1:07	8:55	101 98-103	900	187 184-196
0.75	6:51	1:08	9:07	102 97-105	930	186 182-192
0.88	7:55	1:04	8:33	108 104-112	923	186 182-192
1.00	8:59	1:04	8:31	107 104-111	912	185 182-190
1.13	10:02	1:03	8:23	109 108-111	913	186 184-192
1.25	11:06	1:05	8:36	110 101-115	947	185 182-188
1.38	12:15	1:09	9:10	114 112-117	1045	183 178-190
1.50	13:26	1:11 +4	9:28	109 108-112	1031	187 184-190
1.63	14:30	1:05	8:37	111 107-113	957	188 186-192
1.75	15:34	1:03	8:27	114 110-118	964	185 182-190
1.88	16:36	1:02	8:19	117 115-119	972	188 186-194
2.00	17:37	1:01	8:09	118 114-121	962	187 182-192
2.13	18:39	1:01	8:10	118 117-119	964	187 184-192
2.25	19:41	1:02	8:15	121 119-124	999	185 182-188
2.38	20:43	1:02	8:16	120 117-122	993	186 182-188
2.50	21:45	1:02	8:17	121 120-124	1002	185 182-192
2.63	22:46	1:02	8:14	121 117-123	995	186 184-188
2.75	23:48	1:01	8:10	121 120-122	989	187 184-192
2.88	24:48	1:01	8:04	123 122-123	993	187 182-196
3.00	25:46	58	7:41	122 120-124	938	188 184-192
3.13	26:47	1:01	8:11	124 123-125	1016	187 184-192
3.25	27:51	1:04	8:30	127 126-128	1079	187 186-190
3.38	28:53	1:02	8:18	127 126-130	1055	187 184-192
3.50	29:53	1:00	7:56	129 127-130	1024	189 186-194
3.63	30:53	1:00	8:03	129 127-130	1038	188 186-190
3.75	31:52	59	7:50	130 127-132	1019	187 184-196
3.88	32:51	59	7:49	130 129-131	1016	188 186-192
4.00	33:54	1:03	8:28	131 129-132	1108	188 184-192
4.13	35:13	1:19	10:30	128 122-130	1343	184 176-194
4.25	36:19	1:06	8:47	122 120-125	1072	185 180-188
4.28	36:37	18	9:16	120 119-121	1112	181 180-182

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	4.3	36:33	8:33
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.51%	More
800m	3:55	7:53	55.43%	More
1km	4:57	7:57	57.24%	More
Mile	8:02	8:02	59.98%	More
5k	25:47	8:18	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	62.48
5km	25:57	8:21	63.36
5M	43:10	8:38	62.35
10km	54:28	8:46	61.86
10M	1:30:37	9:04	61.63
Half	2:00:59	9:14	60.70
20M	3:10:16	9:31	61.17
Mara	4:14:00	9:42	61.10

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