-
Time
1:13:23
-
Miles
10.06
-
Min/mi
7:18
-
Pacing
45%
-
WAVA
64.03
-
Stride(cm)
136
-
Cals
1034
-
Cadence
162
-
BPM
130
-
%MHR
72.5
-
B/mi
952
-
Asc(m)
173
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:34(4:42/km) 126/133bpm 1034cal
2) 1.61km - 7:08(4:26/km) 130/133bpm
3) 1.61km - 7:03(4:23/km) 130/138bpm
4) 1.61km - 7:08(4:26/km) 132/138bpm
5) 1.61km - 7:02(4:22/km) 135/140bpm
6) 1.61km - 7:23(4:35/km) 134/141bpm
7) 1.61km - 7:55(4:55/km) 138/145bpm
8) 1.61km - 7:29(4:38/km) 134/146bpm
9) 1.61km - 7:04(4:23/km) 126/142bpm
10) 1.61km - 7:17(4:31/km) 119/133bpm
11) 0.09km - 20(3:50/km) 127/128bpm
7:34 7:08 7:03 7:08 7:02 7:23 7:55 7:29 7:04 7:17 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
122 68-132 |
984 |
160 118-166 |
22/28 |
1.00 |
7:48 |
3:46 |
7:31 |
131 125-133 |
986 |
162 158-168 |
3/7 |
1.50 |
11:31 |
3:43 |
7:26 |
130 120-133 |
967 |
163 132-168 |
5/15 |
2.00 |
15:03 |
3:32 |
7:04 |
130 127-131 |
920 |
164 154-168 |
0/6 |
2.50 |
18:39 |
3:36 |
7:12 |
130 124-132 |
935 |
164 156-168 |
0/5 |
3.00 |
22:37 |
3:58 |
7:57 |
130 101-138 |
1033 |
163 102-168 |
2/2 |
3.50 |
26:11 |
3:33 |
7:07 |
134 130-138 |
953 |
163 160-168 |
3/3 |
4.00 |
30:38 |
4:27 |
8:55 |
129 84-137 |
1150 |
164 82-168 |
2/2 |
4.50 |
34:08 |
3:30 |
7:00 |
135 132-140 |
946 |
164 160-168 |
7/7 |
5.00 |
37:39 |
3:31 |
7:02 |
135 132-138 |
949 |
163 160-168 |
5/2 |
5.50 |
42:44 |
5:04 |
10:09 |
135 96-141 |
1370 |
162 76-168 |
10/0 |
6.00 |
46:49 |
4:05 |
8:10 |
134 117-140 |
1095 |
165 122-170 |
10/0 |
6.50 |
51:02 |
4:13 |
8:26 |
136 129-140 |
1147 |
162 80-168 |
15/0 |
7.00 |
55:18 |
4:16 |
8:33 |
140 134-145 |
1197 |
162 160-166 |
20/0 |
7.50 |
59:58 |
4:40 |
9:20 |
136 117-145 |
1269 |
162 64-168 |
24/0 |
8.00 |
1:05:53 |
5:55 |
11:50 |
133 93-146 |
1574 |
162 82-168 |
21/12 |
8.50 |
1:09:26 |
3:33 |
7:07 |
131 120-142 |
932 |
163 160-168 |
14/12 |
9.00 |
1:13:10 |
3:44 |
7:28 |
120 103-133 |
895 |
161 120-168 |
2/40 |
9.50 |
1:17:05 |
3:55 |
7:50 |
126 114-132 |
988 |
162 130-168 |
1/9 |
10.00 |
1:23:58 |
6:52 |
13:45 |
113 77-133 |
1553 |
160 58-168 |
1/16 |
10.09 |
1:24:33 |
35 |
6:23 |
126 124-128 |
804 |
164 162-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
162 |
10.1 |
1:13:54 |
7:21 |
Walk |
4.6 |
108 |
0 |
3:54 |
1:56:58 |
Still |
8.0 |
- |
- |
6:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
51.55% |
More |
800m |
3:23 |
6:49 |
54.27% |
More |
1km |
4:17 |
6:54 |
56.04% |
More |
Mile |
6:57 |
6:57 |
58.96% |
More |
5k |
22:53 |
7:22 |
60.91% |
More |
5 miles |
37:16 |
7:27 |
60.82% |
More |
10k |
48:37 |
7:49 |
58.17% |
More |
10 miles |
1:23:48 |
8:23 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
73.88 |
5km |
19:43 |
6:21 |
70.72 |
5M |
33:35 |
6:43 |
67.48 |
10km |
42:49 |
6:53 |
66.04 |
10M |
1:12:54 |
7:17 |
64.06 |
Half |
1:38:35 |
7:32 |
62.16 |
20M |
2:38:15 |
7:55 |
61.36 |
Mara |
3:34:02 |
8:10 |
60.49 |
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