Wed 12th Dec 2018 at 8:00am by Mascott

Run > General

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Time
59:02
Miles
6.61
Min/mi
8:56
Pacing
91%
WAVA
52.37
Stride(cm)
113
Cals
859
Cadence
159
BPM
157
%MHR
84.7
B/mi
1400
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 146/155bpm 131cal 6.44/8.25mph
2) 1m - 8:34(8:34/m) 160/170bpm 129cal 7.01/7.87mph
3) 1m - 9:21(9:21/m) 165/173bpm 148cal 6.42/8.18mph
4) 1m - 8:52(8:52/m) 155/173bpm 124cal 6.76/8.77mph
5) 1m - 8:47(8:47/m) 156/164bpm 122cal 6.83/8.14mph
6) 1m - 8:46(8:46/m) 159/170bpm 126cal 6.85/7.74mph
7) 0.61m - 5:23(8:53/m) 160/164bpm 79cal 6.76/8.29mph

9:19 8:34 9:21 8:52 8:47 8:46 5:23

Pin Map

0mi in 0

Pace

12%

10%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	135 97-147	1358	158 102-162	9/6
0.50	4:57	2:26 +2	9:44	148 142-154	1441	158 152-162	10/2
0.75	7:16	2:19	9:18	150 146-153	1394	158 156-162	9/4
1.00	9:21	2:05	8:18	151 147-155	1253	159 156-162	4/6
1.25	11:31	2:11	8:42	152 150-155	1324	159 154-160	4/4
1.50	13:40	2:09	8:35	159 151-166	1364	158 154-162	3/10
1.75	15:44	2:04	8:15	164 161-169	1352	158 154-162	0/17
2.00	17:54	2:11	8:42	166 163-170	1445	158 154-162	5/9
2.25	20:13	2:18	9:14	164 160-169	1514	158 154-162	12/5
2.50	22:20	2:07	8:27	164 160-167	1387	158 154-160	0/22
2.75	24:45	2:26	9:42	164 158-173	1592	157 152-162	17/4
3.00	27:15	2:30	10:00	168 164-170	1681	157 152-162	17/3
3.25	29:35	2:20	9:21	155 149-166	1449	158 156-160	7/1
3.50	31:53	2:18	9:11	160 144-172	1469	159 156-162	10/1
3.75	34:01	2:07	8:29	149 142-154	1265	159 156-162	5/3
4.00	36:07	2:07	8:28	157 154-160	1328	160 158-162	3/6
4.25	38:16	2:09	8:36	154 143-163	1325	160 158-162	2/4
4.50	40:22	2:06	8:24	154 149-158	1294	160 156-162	0/8
4.75	42:34	2:12	8:48	156 153-160	1372	160 158-162	2/8
5.00	44:54	2:20	9:19	157 151-161	1462	159 156-162	5/4
5.25	47:09	2:15	9:01	158 154-163	1424	159 154-162	10/5
5.50	49:16	2:07	8:27	159 154-165	1343	160 158-164	1/17
5.75	51:20	2:04	8:18	159 156-162	1319	162 158-164	2/7
6.00	53:40	2:20	9:20	161 157-170	1503	160 154-162	11/15
6.25	55:59	2:19	9:15	160 159-161	1480	159 158-162	8/3
6.50	58:16	2:17	9:07	160 156-163	1457	160 156-166	17/0
6.61	59:04	48	7:35	158 156-161	1199	164 162-166	2/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 60m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	10:05
22 3.5%	8:48
17 2.3%	9:21
17 3.6%	9:15
13 3.6%	10:11
12 4.7%	9:48
See your biggest climbs

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.6	59:04	8:56
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.46%	More
800m	4:08	8:19	45.69%	More
1km	5:12	8:22	47.35%	More
Mile	8:26	8:26	49.74%	More
5k	27:10	8:45	52.51%	More
5 miles	44:04	8:49	52.68%	More
10k	55:06	8:52	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	24:55	8:01	57.26
5M	42:55	8:35	54.08
10km	55:00	8:51	52.68
10M	1:34:45	9:29	50.52
Half	2:09:00	9:51	48.71
20M	3:29:12	10:28	47.59
Mara	4:44:50	10:52	46.61

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