Wed 12th Dec 2018 at 8:00am by AntClark

Run > General

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Time
45:28
Miles
7.01
Min/mi
6:29
Pacing
95%
WAVA
68.98
Stride(cm)
133
Cals
679
Cadence
187
BPM
144
%MHR
79.8
B/mi
932
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 132/140bpm 96cal 8.58/9.02mph
2) 1m - 6:27(6:27/m) 141/146bpm 96cal 9.3/9.66mph
3) 1m - 6:21(6:21/m) 148/154bpm 99cal 9.45/10.06mph
4) 1m - 6:27(6:27/m) 143/149bpm 95cal 9.3/9.75mph
5) 1m - 6:20(6:20/m) 147/155bpm 97cal 9.47/9.75mph
6) 1m - 6:22(6:22/m) 150/153bpm 98cal 9.43/9.66mph
7) 1m - 6:29(6:29/m) 148/152bpm 98cal 9.26/9.91mph
8) 0.01m - 3(6:23/m) 150/150bpm 9.4/9.54mph

6:59 6:27 6:21 6:27 6:20 6:22 6:29 3

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	117 73-136	845	184 178-188	2/2
0.50	3:32	1:44	6:56	135 133-137	937	186 182-188	4/2
0.75	5:16	1:44	6:55	136 133-139	941	186 182-188	3/4
1.00	6:59	1:43	6:51	138 136-140	946	187 184-188	2/3
1.25	8:34	1:35	6:21	137 135-142	870	187 186-190	2/3
1.50	10:13	1:39	6:36	142 140-145	937	187 182-188	4/3
1.75	11:49	1:36	6:24	140 139-142	895	188 186-190	3/2
2.00	13:26	1:37	6:28	144 142-146	931	188 186-192	4/3
2.25	15:02	1:35	6:21	148 145-151	940	188 186-190	6/3
2.50	16:41	1:40	6:38	150 149-151	995	187 180-190	8/1
2.75	18:15	1:34	6:14	150 144-154	935	187 184-190	3/9
3.00	19:47	1:32	6:09	145 144-149	892	187 184-190	3/5
3.25	21:23	1:36	6:24	140 137-146	895	186 180-188	1/5
3.50	23:00	1:37	6:27	142 139-147	916	188 186-190	3/4
3.75	24:37	1:37	6:29	145 143-146	940	187 186-188	3/4
4.00	26:14	1:38	6:30	147 144-149	957	187 184-190	6/2
4.25	27:50	1:36	6:23	152 147-154	970	187 180-190	4/4
4.50	29:26	1:36	6:24	145 141-148	927	186 182-188	3/3
4.75	31:02	1:36	6:23	146 142-148	933	187 182-188	2/7
5.00	32:34	1:32	6:10	147 145-150	905	189 184-192	2/3
5.25	34:09	1:35	6:19	150 146-152	948	188 184-194	2/3
5.50	35:43	1:34	6:16	151 147-153	946	189 186-192	2/2
5.75	37:18	1:35	6:21	150 149-151	953	188 186-192	3/1
6.00	38:56	1:37	6:30	148 146-150	962	188 186-190	2/2
6.25	40:34	1:38	6:34	151 150-152	990	187 186-190	3/2
6.50	42:11	1:36	6:26	149 147-152	957	187 186-188	2/4
6.75	43:47	1:37	6:27	147 144-149	947	187 184-190	2/3
7.00	45:25	1:37	6:30	147 145-150	954	186 184-188	2/3
7.01	45:28	3	7:13	150 150-150	1081	184 184-184	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 19m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	6:25
See your biggest climbs

Cadence

187 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	45:28	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.40%	More
800m	3:04	6:11	58.27%	More
1km	3:52	6:13	60.56%	More
Mile	6:16	6:16	64.00%	More
5k	19:41	6:20	69.26%	More
5 miles	31:56	6:23	69.33%	More
10k	39:54	6:25	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.54
5km	19:11	6:10	71.06
5M	31:47	6:21	69.65
10km	40:01	6:26	69.00
10M	1:06:15	6:38	68.79
Half	1:28:13	6:44	67.77
20M	2:18:08	6:54	68.58
Mara	3:03:55	7:01	68.68

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