Wed 12th Dec 2018 at 6:00am by Arcalius

Run > General
  • Time
    2:40:58
  • Miles
    16.53
  • Min/mi
    9:44
  • Pacing
    83%
  • WAVA
    46.77
  • Stride(cm)
    107
  • Cals
    2412
  • Cadence
    154
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 127/138bpm 75cal 9.89/11.92kmph
2) 1km - 5:57(5:57/km) 138/146bpm 84cal 10.08/11.02kmph
3) 1km - 5:59(5:59/km) 142/150bpm 86cal 10.02/11.62kmph
4) 1km - 6:37(6:37/km) 136/153bpm 84cal 9.07/10.92kmph
5) 1km - 5:40(5:40/km) 136/142bpm 71cal 10.59/11.29kmph
6) 1km - 6:05(6:05/km) 140/148bpm 82cal 9.86/10.58kmph
7) 1km - 5:57(5:57/km) 144/149bpm 83cal 10.09/10.78kmph
8) 1km - 6:14(6:14/km) 148/159bpm 90cal 9.63/10.61kmph
9) 1km - 5:55(5:55/km) 143/148bpm 78cal 10.13/11.08kmph
10) 1km - 6:05(6:05/km) 143/149bpm 78cal 9.87/10.52kmph
11) 1km - 5:58(5:58/km) 144/151bpm 77cal 10.06/10.52kmph
12) 1km - 6:10(6:10/km) 142/151bpm 72cal 9.73/10.98kmph
13) 1km - 5:42(5:42/km) 150/160bpm 78cal 10.53/11.35kmph
14) 1km - 5:42(5:42/km) 165/176bpm 92cal 10.54/12.7kmph
15) 1km - 7:02(7:02/km) 158/171bpm 101cal 8.54/11.05kmph
16) 1km - 6:33(6:33/km) 164/172bpm 99cal 9.17/10.78kmph
17) 1km - 6:12(6:12/km) 168/177bpm 101cal 9.68/10.55kmph
18) 1km - 5:58(5:58/km) 173/180bpm 103cal 10.05/11.76kmph
19) 1km - 6:30(6:30/km) 174/186bpm 113cal 9.23/11.08kmph
20) 1km - 5:45(5:45/km) 178/184bpm 105cal 10.45/11.22kmph
21) 1km - 6:28(6:28/km) 175/183bpm 116cal 9.28/11.05kmph
22) 1km - 5:46(5:46/km) 173/179bpm 100cal 10.4/11.32kmph
23) 1km - 5:51(5:51/km) 172/179bpm 96cal 10.26/11.05kmph
24) 1km - 5:42(5:42/km) 171/177bpm 97cal 10.53/12.5kmph
25) 1km - 6:06(6:06/km) 167/175bpm 98cal 9.84/12.23kmph
26) 1km - 5:42(5:42/km) 169/174bpm 95cal 10.53/11.12kmph
27) 0.6km - 3:20(5:34/km) 171/177bpm 58cal 10.76/11.96kmph
6:04 5:57 5:59 6:37 5:40 6:05 5:57 6:14 5:55 6:05 5:58 6:10 5:42 5:42 7:02 6:33 6:12 5:58 6:30 5:45 6:28 5:46 5:51 5:42 6:06 5:42 3:20
Pin Map
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0mi in 0

Pace

6% 3% 6% 42% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 +31 10:53 124 81-137 1350 159 154-164
1.00 10:10 4:44 9:27 137 130-144 1295 158 156-160
1.50 15:03 4:53 +7 9:46 141 133-146 1376 158 156-162
2.00 19:58 4:55 +8 9:51 143 134-153 1408 157 134-164
2.50 26:14 6:15 +44 12:31 133 120-148 1665 149 102-188
3.00 30:44 4:30 8:59 136 129-142 1222 159 156-168
3.50 35:31 4:48 9:36 139 130-145 1334 158 156-162
4.00 40:24 4:53 9:45 142 129-149 1385 158 156-160
4.50 45:16 4:52 9:44 147 141-159 1430 158 154-162
5.00 50:15 5:00 9:59 147 139-152 1468 154 100-160
5.50 55:02 4:46 9:32 143 139-148 1363 157 154-160
6.00 59:59 4:57 9:55 143 135-149 1417 156 154-158
6.50 1:04:46 4:47 9:35 142 136-149 1361 156 154-158
7.00 1:09:35 4:49 9:38 143 135-150 1378 156 152-158
7.50 1:15:08 5:33 +38 11:06 142 119-151 1576 156 118-224
8.00 1:19:49 4:40 9:21 149 141-160 1393 157 154-158
8.50 1:24:22 4:33 9:06 163 154-175 1483 156 154-158
9.00 1:29:43 5:21 10:42 159 131-173 1702 140 104-158
9.50 1:35:25 5:42 11:25 158 143-172 1803 141 106-202
10.00 1:40:17 4:51 +1 9:43 168 161-172 1632 156 152-160
10.50 1:45:24 5:08 10:15 168 155-177 1723 153 102-160
11.00 1:50:09 4:45 9:29 174 168-179 1651 154 100-160
11.50 1:54:59 4:50 9:39 173 160-183 1669 153 96-166
12.00 2:00:14 5:16 10:31 173 148-185 1821 146 102-162
12.50 2:04:48 4:34 9:08 178 171-184 1627 157 154-162
13.00 2:10:10 5:21 10:43 174 158-183 1865 145 32-160
13.50 2:14:49 4:39 9:18 172 167-182 1599 158 154-162
14.00 2:19:30 4:41 9:21 174 167-179 1628 158 154-160
14.50 2:24:13 4:43 9:26 172 167-175 1622 158 156-160
15.00 2:28:46 4:33 9:06 170 165-175 1548 158 154-172
15.50 2:33:40 4:54 9:48 166 153-172 1626 148 104-170
16.00 2:38:17 4:37 9:14 169 164-173 1560 158 154-162
16.50 2:43:20 5:03 +37 10:06 170 162-176 1718 160 154-170
16.53 2:43:42 22 14:05 173 172-174 2436 161 160-162

Heart

155/185max
  • Show Beats/Mile

Cadence

154 (224 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 157 16 2:32:36 9:41
Walk 5.1 107 0.5 8:26 16:56
Still 0.0 - - 3 -
Pause 1.6 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 35.16% More
800m 4:24 8:52 39.09% More
1km 5:32 8:54 40.82% More
Mile 9:03 9:03 43.08% More
5k 28:53 9:18 45.84% More
5 miles 47:53 9:35 44.91% More
10k 59:49 9:38 44.94% More
10 miles 1:38:07 9:49 45.26% More
Half 2:08:19 9:48 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 47.32
5km 27:22 8:49 48.38
5M 45:19 9:04 47.46
10km 57:03 9:11 47.11
10M 1:34:29 9:27 47.00
Half 2:05:48 9:36 46.33
20M 3:17:00 9:51 46.88
Mara 4:22:17 10:01 46.96
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