Tue 11th Dec 2018 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
20:24
-
Miles
3.80
-
Mph
11.2
-
Cals
188
-
BPM
132
-
%MHR
64.9
-
B/mi
708
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 20:24(5:22/m) 134/159bpm 188cal 11.18/16.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
5.69 |
88 62-103 |
927 |
2/1 |
0.25 |
2:02 |
43 |
10.51 |
113 107-123 |
645 |
3/2 |
0.38 |
2:36 |
34 |
13.12 |
131 113-144 |
599 |
0/2 |
0.50 |
3:15 |
38 |
11.70 |
139 132-145 |
713 |
3/1 |
0.63 |
3:50 |
36 |
12.65 |
143 140-147 |
678 |
1/2 |
0.75 |
4:27 |
36 |
12.34 |
145 144-146 |
705 |
1/1 |
0.88 |
5:06 |
39 |
11.49 |
140 136-144 |
731 |
1/0 |
1.00 |
5:44 |
39 |
11.68 |
135 132-140 |
694 |
3/2 |
1.13 |
6:22 |
37 |
12.00 |
137 128-147 |
685 |
0/4 |
1.25 |
7:00 |
38 |
11.90 |
143 139-148 |
721 |
1/1 |
1.38 |
7:36 |
37 |
12.22 |
143 137-148 |
702 |
2/1 |
1.50 |
8:14 |
37 |
12.14 |
129 117-139 |
638 |
0/2 |
1.63 |
8:53 |
39 |
11.56 |
137 133-141 |
711 |
3/1 |
1.75 |
9:32 |
39 |
11.43 |
133 129-136 |
698 |
1/0 |
1.88 |
10:10 |
38 |
11.94 |
132 121-141 |
663 |
1/1 |
2.00 |
10:53 |
43 |
10.45 |
138 132-145 |
793 |
2/2 |
2.13 |
11:31 |
38 |
11.73 |
139 136-142 |
711 |
2/2 |
2.25 |
12:09 |
38 |
11.74 |
138 131-146 |
705 |
3/0 |
2.38 |
12:48 |
39 |
11.60 |
136 132-143 |
703 |
2/3 |
2.50 |
13:25 |
37 |
12.06 |
141 129-152 |
701 |
1/1 |
2.63 |
13:59 |
34 |
13.36 |
143 140-148 |
642 |
0/2 |
2.75 |
14:32 |
33 |
13.83 |
148 146-149 |
642 |
0/2 |
2.88 |
15:05 |
33 |
13.58 |
146 145-148 |
645 |
2/0 |
3.00 |
15:39 |
34 |
13.08 |
149 147-151 |
684 |
4/0 |
3.13 |
16:13 |
34 |
13.23 |
149 147-151 |
676 |
1/6 |
3.25 |
16:47 |
34 |
13.31 |
153 143-159 |
690 |
4/1 |
3.38 |
17:20 |
33 |
13.79 |
153 148-155 |
666 |
1/5 |
3.50 |
18:09 |
49 |
9.14 |
129 117-147 |
847 |
3/1 |
3.63 |
18:53 |
44 |
10.30 |
118 117-118 |
687 |
3/3 |
3.75 |
19:33 |
40 |
11.12 |
113 109-117 |
610 |
1/2 |
3.80 |
20:25 |
52 |
3.58 |
128 114-140 |
2145 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
15:12 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:54 |
5:41 |
20km |
1:11:38 |
5:46 |
15 miles |
1:27:26 |
5:50 |
20 miles |
1:58:37 |
5:56 |
40km |
2:29:21 |
6:01 |
25 miles |
2:30:16 |
6:01 |
42km |
2:37:16 |
6:02 |
50 miles |
5:13:18 |
6:16 |
56 miles |
5:53:18 |
6:19 |
100 miles |
10:53:13 |
6:32 |
112 miles |
12:16:36 |
6:35 |
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