Wed 12th Dec 2018 at 7:00am by MudMeanderer

Bike > General

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Time
29:34
Miles
6.48
Mph
13.1
FBI
51.36
Cals
149
Watts
110
Cadence
71
BPM
109
%MHR
64
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42km - 29:34(2:50/km) 109/131bpm 149cal 71/92rpm 84/421W 21.16/38.76kmph

29:34

Pin Map

0mi in 0

Pace

12%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:25	1:25 +11	10.62	99 81-116	559	69 12-76	95 22-189
0.50	2:34	1:10	12.92	112 102-118	520	69 46-75	71 30-153
0.75	3:37	1:02	14.46	102 97-107	423	68 55-72	60 21-98
1.00	5:03	1:27 +8	10.38	107 90-119	618	64 25-70	109 35-172
1.25	6:06	1:03	14.35	120 112-123	502	74 66-81	84 24-135
1.50	6:58	52	17.40	97 87-111	334	72 58-84	16 4-40
1.75	7:58	1:00	14.96	94 82-102	377	69 41-83	56 8-167
2.00	8:39	41	22.10	98 90-101	266	79 73-86	49 9-135
2.25	9:26	48	18.84	102 93-105	325	73 67-81	65 14-93
2.50	11:07	1:40 +27	8.96	102 86-125	683	70 42-82	175 76-293
2.75	12:14	1:08	13.30	122 113-126	550	76 70-81	83 26-145
3.00	13:34	1:19 +21	11.33	97 80-113	514	80 62-91	37 15-61
3.25	14:37	1:03	14.38	112 83-123	467	70 40-87	137 92-212
3.50	15:37	1:00	14.97	117 108-123	469	78 63-82	76 18-130
3.75	17:06	1:29 +10	10.11	103 81-114	611	66 48-76	103 11-195
4.00	18:34	1:28 +9	10.19	109 100-120	642	67 39-88	162 22-421
4.25	20:17	1:43 +22	8.74	110 79-123	755	71 29-83	97 7-197
4.50	21:35	1:18 +4	11.50	119 83-131	621	74 43-92	180 39-323
4.75	22:49	1:14	12.12	111 100-125	549	71 39-88	138 32-222
5.00	24:40	1:51 +40	8.14	116 78-123	855	74 28-82	154 7-325
5.25	26:05	1:25 +14	10.54	121 105-128	689	72 27-81	168 114-260
5.50	27:05	1:00	14.99	125 120-129	500	80 73-83	115 77-164
5.75	28:06	1:01	14.77	123 119-128	500	78 73-82	141 87-188
6.00	29:50	1:44 +20	8.64	116 97-129	806	69 44-79	155 53-246
6.25	30:56	1:06	13.63	116 108-121	510	73 55-78	103 32-181
6.48	33:07	2:11 +28	6.26	95 84-107	911	51 12-67	145 32-302

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (421 max)

Power Graph

Power Bands

Cadence

71 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More
1km	1:50	2:58	More
Mile	3:20	3:20	More
5k	13:29	4:20	More
5 miles	22:49	4:34	More
10k	28:21	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:44	4:48
15 miles	1:13:12	4:53
20 miles	1:39:52	5:00
40km	2:06:18	5:05
25 miles	2:07:06	5:05
42km	2:13:08	5:06
50 miles	4:28:42	5:22
56 miles	5:03:41	5:25
100 miles	9:28:04	5:41
112 miles	10:42:02	5:44

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