Wed 12th Dec 2018 at 6:00am by Oranj

Run > Steady-State

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Time
37:16
Miles
4.98
Min/mi
7:29
Pacing
93%
WAVA
65.82
Stride(cm)
133
Cals
532
Cadence
162
BPM
141
%MHR
83.7
B/mi
1052
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:18(4:39/km) 138/149bpm 131cal 12.9/15.48kmph
2) 2km - 9:09(4:35/km) 142/145bpm 133cal 13.1/14.91kmph
3) 2km - 9:01(4:31/km) 139/146bpm 125cal 13.3/14.21kmph
4) 2km - 9:41(4:51/km) 143/151bpm 142cal 12.38/13.64kmph
5) 0.02km - 6(5:35/km) 138/139bpm 1cal 10.74/12.56kmph

9:18 9:09 9:01 9:41 6

Pace

12%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	123 87-136	912	161 158-166	2/1
0.50	3:41	1:50	7:19	140 135-146	1024	160 158-166	5/2
0.75	5:32	1:51	7:26	141 138-149	1047	161 158-166	4/3
1.00	7:28	1:56	7:43	142 141-144	1095	162 160-166	4/3
1.25	9:20	1:52	7:29	144 140-146	1079	162 160-168	6/1
1.50	11:10	1:49	7:17	144 142-145	1050	162 160-164	6/3
1.75	13:00	1:50	7:20	142 139-145	1041	162 160-166	3/4
2.00	14:54	1:54	7:38	143 140-145	1091	162 160-164	7/3
2.25	16:45	1:51	7:23	142 139-145	1047	162 160-168	3/8
2.50	18:33	1:48	7:14	137 128-144	990	162 158-168	2/6
2.75	20:26	1:52	7:30	143 141-146	1072	162 160-164	7/3
3.00	22:13	1:47	7:08	141 139-142	1006	162 160-166	3/5
3.25	23:59	1:46	7:04	134 126-141	946	161 158-164	0/18
3.50	25:46	1:47	7:08	133 126-140	948	161 158-166	2/9
3.75	27:39	1:53	7:32	144 140-146	1085	161 160-164	5/3
4.00	29:25	1:47	7:07	143 140-145	1018	162 160-170	2/8
4.25	31:20	1:55	7:40	141 134-146	1080	161 158-168	5/3
4.50	33:27	2:07	8:29	148 143-151	1254	161 158-166	19/3
4.75	35:36	2:09 +8	8:35	143 141-148	1227	161 122-166	3/2
4.98	37:24	1:48	7:47	141 138-144	1098	161 158-164	1/3

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 40m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	8:40
See your biggest climbs

Cadence

162 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5	37:13	7:30
Walk	0.1	122	0	3	12:05
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.16%	More
800m	3:31	7:04	57.11%	More
1km	4:23	7:04	59.50%	More
Mile	7:11	7:11	61.74%	More
5k	22:43	7:19	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	22:49	7:21	66.13
5M	37:25	7:29	65.76
10km	46:55	7:33	65.54
10M	1:16:57	7:42	66.10
Half	1:41:54	7:47	65.56
20M	2:38:13	7:55	66.91
Mara	3:29:31	8:00	67.38

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