Wed 12th Dec 2018 at 6:00am by runnyeyes

Run > General

Follow User
0 👍

Time
51:53
Miles
5.04
Min/mi
10:18
Pacing
69%
WAVA
57.39
Stride(cm)
85
Cals
453
Cadence
183
BPM
138
%MHR
76.1
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/133bpm 80cal 5.92/6.37mph
2) 1m - 10:26(10:26/m) 137/140bpm 90cal 5.75/6.62mph
3) 1m - 10:23(10:23/m) 143/147bpm 94cal 5.78/6.26mph
4) 1m - 10:19(10:19/m) 147/147bpm 96cal 5.82/6.07mph
5) 1m - 10:10(10:10/m) 145/147bpm 89cal 5.9/6.51mph
6) 0.04m - 28(11:59/m) 147/147bpm 4cal 5/5.8mph

10:08 10:26 10:23 10:19 10:10 28

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	113 87-128	1218	189 182-194
0.50	5:13	2:31	10:05	129 128-130	1300	185 182-190
0.75	7:42	2:29	9:57	131 130-131	1304	184 180-188
1.00	10:09	2:26	9:46	132 132-133	1289	185 178-192
1.25	12:46	2:38	10:31	134 133-135	1409	185 180-190
1.50	15:28	2:41	10:45	136 135-137	1461	182 180-186
1.75	17:59	2:31	10:05	138 137-138	1391	181 172-184
2.00	20:35	2:36	10:23	139 138-140	1444	184 180-188
2.25	23:27	2:52 +16	11:28	138 128-141	1582	183 176-188
2.50	26:06	2:40	10:39	142 142-143	1512	184 180-186
2.75	28:42	2:36	10:22	144 143-145	1494	182 176-186
3.00	31:13	2:31	10:05	146 145-147	1471	183 180-186
3.25	33:52	2:39	10:35	147 147-147	1556	183 180-186
3.50	36:28	2:36	10:24	147 147-147	1528	183 180-186
3.75	39:00	2:32	10:08	146 140-147	1480	184 182-188
4.00	41:32	2:32	10:09	147 147-147	1491	183 180-186
4.25	44:11	2:39	10:37	147 147-147	1560	181 176-184
4.50	48:42	4:31 +2:06	18:02	135 108-147	2435	184 130-192
4.75	51:12	2:31	10:02	147 146-147	1476	185 180-188
5.00	53:48	2:36	10:24	147 147-147	1528	183 176-188
5.04	54:16	28	12:16	147 147-147	1804	184 180-188

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	5	51:53	10:18
Walk	4.4	128	0	2:23	11:49:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.25%	More
800m	4:48	9:38	49.22%	More
1km	6:03	9:45	50.59%	More
Mile	9:56	9:56	52.03%	More
5k	32:16	10:23	55.96%	More
5 miles	53:46	10:45	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	55.27
5km	31:04	10:00	58.12
5M	51:27	10:17	57.41
10km	1:04:46	10:25	57.16
10M	1:47:16	10:44	57.02
Half	2:22:49	10:54	56.02
20M	3:43:38	11:11	56.50
Mara	4:57:45	11:22	56.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry