Wed 12th Dec 2018 at 6:00am by Spally

Run > General

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Time
37:48
Miles
3.13
Min/mi
12:05
Pacing
85%
WAVA
41.81
Stride(cm)
83
Cals
402
Cadence
160
BPM
154
%MHR
83.1
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 150/169bpm 85cal 7.32/9.24kmph
2) 1km - 7:30(7:30/km) 154/167bpm 81cal 8/9.14kmph
3) 1km - 7:07(7:07/km) 157/168bpm 77cal 8.42/9.57kmph
4) 1km - 7:02(7:02/km) 158/167bpm 76cal 8.53/9.94kmph
5) 0.68km - 5:09(7:33/km) 157/167bpm 55cal 7.96/9.98kmph
6) 0.36km - 2:48(7:47/km) 153/166bpm 28cal 7.71/9.74kmph

8:12 7:30 7:07 7:02 5:09 2:48

Pin Map

1/2 3 miler

0mi in 0

Pace

16%

15%

30%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	137 100-164	2098	155 104-170	0/0
0.25	3:24	1:29	11:53	154 146-163	1831	166 164-168	0/0
0.38	4:53	1:29	11:54	160 150-169	1904	166 164-168	0/0
0.50	6:22	1:29	11:52	156 151-166	1852	167 162-170	0/0
0.63	8:13	1:51	14:47	150 140-159	2218	165 120-172	0/0
0.75	9:36	1:23	11:04	150 148-154	1661	168 166-170	0/0
0.88	11:01	1:24	11:14	154 151-162	1730	167 164-170	0/0
1.00	12:39	1:38	13:08	156 148-165	2048	150 116-168	0/0
1.13	14:03	1:24	11:12	157 153-161	1757	169 164-172	0/0
1.25	15:45	1:42	13:35	153 144-160	2078	159 114-172	0/0
1.38	17:24	1:39	13:10	157 149-166	2068	154 108-172	0/0
1.50	18:44	1:20	10:43	159 153-163	1704	171 168-172	0/0
1.63	20:00	1:16	10:06	161 157-165	1626	171 170-172	0/0
1.75	21:29	1:29	11:51	158 155-162	1874	161 114-172	0/0
1.88	22:54	1:26	11:27	154 146-166	1762	150 120-174	0/0
2.00	24:19	1:25	11:18	160 155-162	1808	163 120-174	0/0
2.13	25:49	1:30	11:56	160 155-163	1910	159 118-174	0/0
2.25	27:17	1:29	11:49	151 143-158	1785	149 122-174	0/0
2.38	28:39	1:21	10:51	158 155-161	1715	163 120-174	0/0
2.50	30:00	1:21	10:47	161 154-167	1737	171 170-174	0/0
2.63	31:36	1:36	12:51	156 149-167	2004	147 110-174	0/0
2.75	33:13	1:37	12:54	156 154-161	2011	163 120-172	0/0
2.88	34:38	1:25	11:19	156 149-162	1766	158 120-172	0/0
3.00	36:17	1:39	13:13	150 142-157	1983	144 114-172	0/0
3.13	37:40	1:23	11:02	157 149-166	1733	171 166-174	0/0
3.13	37:48	8	16:53	164 164-164	2770	160 160-160	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	2.8	31:25	11:16
Walk	16.2	118	0.3	6:07	17:42
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.89%	More
800m	5:25	10:53	37.50%	More
1km	6:44	10:50	39.26%	More
Mile	11:10	11:10	40.16%	More
5k	37:08	11:57	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.76
5km	37:30	12:04	41.81
5M	1:02:06	12:25	41.20
10km	1:18:12	12:35	40.96
10M	2:09:29	12:57	40.67
Half	2:52:24	13:10	39.85
20M	4:29:58	13:30	39.95
Mara	5:59:26	13:43	39.67

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