Wed 12th Dec 2018 at 5:00am by The wee beastie

Run > General

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Time
42:51
Miles
5.10
Min/mi
8:24
Pacing
74%
WAVA
57.89
Stride(cm)
123
Cals
411
Cadence
156
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 42:51(8:24/m) 411cal 7.14/10.69mph

42:51

Pace

28%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	153 114-160	7/14
0.50	4:52	2:26	9:44	154 152-158	19/3
0.75	7:10	2:18 +18	9:13	153 88-156	1/16
1.00	9:24	2:14	8:55	155 150-162	7/17
1.25	11:54	2:30	10:01	155 150-158	12/3
1.50	14:11	2:17	9:10	155 152-158	19/1
1.75	16:07	1:55	7:41	156 152-162	7/16
2.00	18:11	2:04	8:17	157 154-162	2/14
2.25	20:52	2:41 +37	10:45	156 152-158	5/12
2.50	22:48	1:56	7:44	156 154-158	6/9
2.75	24:35	1:46	7:06	158 156-162	2/17
3.00	26:43	2:09	8:35	156 154-158	13/1
3.25	28:56	2:12	8:50	156 154-160	12/1
3.50	30:50	1:54	7:35	159 156-162	5/3
3.75	32:40	1:51	7:22	159 156-160	1/10
4.00	34:31	1:51	7:25	158 156-162	8/4
4.25	37:24	2:52 +48	11:29	156 120-162	8/7
4.50	40:09	2:45 +20	11:01	154 88-158	26/0
4.75	42:05	1:56	7:44	158 156-160	5/8
5.00	43:55	1:50	7:18	160 156-162	1/18
5.10	45:02	1:07 +9	11:14	154 120-158	12/0

Elevation

Asc 182m, Range 58m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:57
26 3.0%	8:12
26 5.8%	9:31
15 5.8%	9:44
13 6.0%	10:12
11 3.5%	10:00
See your biggest climbs

Cadence

156 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	156	5.1	42:28	8:39
Walk	2.5	108	0	1:10	36:17
Pause	3.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.60%	More
800m	3:32	7:06	53.55%	More
1km	4:31	7:17	54.65%	More
Mile	7:46	7:46	54.96%	More
5k	26:02	8:23	57.34%	More
5 miles	42:00	8:24	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.08
5km	25:20	8:09	58.92
5M	41:58	8:24	57.90
10km	52:50	8:30	57.53
10M	1:27:29	8:45	57.09
Half	1:56:29	8:54	55.93
20M	3:02:24	9:07	56.07
Mara	4:02:51	9:16	55.71

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