Wed 12th Dec 2018 at 6:00am by Dannyboy01

Run > General

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Time
35:05
Miles
4.25
Min/mi
8:15
Pacing
89%
WAVA
53.93
Stride(cm)
119
Cals
477
Cadence
164
BPM
131
%MHR
76.8
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 128/141bpm 113cal 7.12/7.74mph
2) 1m - 8:16(8:16/m) 131/142bpm 112cal 7.26/7.83mph
3) 1m - 8:06(8:06/m) 131/142bpm 105cal 7.41/8.25mph
4) 1m - 8:14(8:14/m) 138/149bpm 118cal 7.29/8.25mph
5) 0.25m - 2:04(8:12/m) 138/141bpm 29cal 7.32/7.76mph

8:25 8:16 8:06 8:14 2:04

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +5	9:05	109 80-130	990	159 120-162
0.25	2:13	1:05	8:41	130 128-131	1129	161 160-162
0.38	3:16	1:02	8:19	125 123-128	1039	162 160-164
0.50	4:20	1:05	8:36	132 126-137	1135	164 162-166
0.63	5:24	1:04	8:30	132 127-135	1121	163 158-168
0.75	6:24	1:01	8:05	123 119-127	994	164 160-168
0.88	7:27	1:02	8:19	131 128-133	1090	165 160-168
1.00	8:30	1:03	8:25	137 132-141	1153	166 164-168
1.13	9:35	1:05	8:37	137 131-140	1182	166 164-168
1.25	10:39	1:04	8:35	134 131-136	1150	163 150-168
1.38	11:42	1:03	8:26	131 129-132	1105	164 156-166
1.50	12:43	1:01	8:05	128 126-130	1035	164 162-166
1.63	13:46	1:03	8:22	129 127-131	1079	166 166-168
1.75	14:46	1:00	8:03	127 125-128	1023	165 162-166
1.88	15:47	1:01	8:09	129 127-130	1050	165 164-166
2.00	16:46	59	7:51	131 126-135	1028	165 164-166
2.13	17:51	1:05	8:37	135 132-138	1163	162 156-166
2.25	18:50	59	7:55	126 123-132	997	163 162-166
2.38	19:55	1:05	8:39	133 130-139	1151	164 162-166
2.50	20:56	1:02	8:13	136 131-142	1117	164 162-166
2.63	21:54	58	7:43	136 133-140	1049	164 162-166
2.75	22:52	58	7:44	126 119-132	975	163 160-164
2.88	23:51	59	7:52	121 115-130	952	163 162-166
3.00	24:51	1:00	8:02	131 127-136	1052	165 162-166
3.13	26:09	1:17 +8	10:18	129 120-137	1328	163 134-168
3.25	27:08	1:00	7:58	139 134-143	1108	167 164-168
3.38	28:14	1:05	8:41	139 137-142	1207	165 162-166
3.50	29:12	58	7:47	137 133-141	1066	167 164-168
3.63	30:10	58	7:46	145 140-149	1125	168 166-168
3.75	31:25	1:15 +10	10:01	136 129-147	1362	157 120-168
3.88	32:26	1:01	8:08	139 133-142	1130	166 160-168
4.00	33:23	57	7:34	138 137-140	1045	166 164-166
4.13	34:24	1:01	8:11	137 134-140	1121	164 156-166
4.25	35:27	1:03	8:22	139 138-141	1163	164 162-166

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	4.2	34:50	8:13
Walk	1.6	122	0	33	35:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.95%	More
800m	3:53	7:48	46.55%	More
1km	4:55	7:54	48.05%	More
Mile	8:00	8:00	50.46%	More
5k	25:40	8:16	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:10	8:06	54.57
5M	41:41	8:20	53.52
10km	52:29	8:27	53.03
10M	1:26:54	8:41	52.87
Half	1:55:42	8:50	52.10
20M	3:01:11	9:04	52.71
Mara	4:01:13	9:12	52.80

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