Wed 12th Dec 2018 at 6:00am by KJ

Run > Steady-State

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Time
37:04
Miles
4.27
Min/mi
8:41
Pacing
92%
WAVA
57.95
Stride(cm)
106
Cals
429
Cadence
175
BPM
153
%MHR
89.7
B/mi
1332
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/154bpm 96cal 6.68/7.66mph
2) 1m - 8:34(8:34/m) 153/161bpm 99cal 7.01/7.72mph
3) 1m - 8:33(8:33/m) 159/165bpm 99cal 7.02/7.78mph
4) 1m - 8:41(8:41/m) 162/169bpm 106cal 6.91/7.87mph
5) 0.27m - 2:17(8:26/m) 163/167bpm 29cal 7.11/7.43mph

8:59 8:34 8:33 8:41 2:17

Pin Map

0mi in 0

Pace

31%

32%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	109 78-130	1151	158 102-172	2/4
0.25	2:33	1:14	9:51	138 132-143	1359	170 168-172	4/0
0.38	3:42	1:09	9:11	142 140-144	1303	171 170-172	2/2
0.50	4:51	1:10	9:16	147 143-154	1363	173 172-174	7/0
0.63	5:53	1:01	8:12	151 146-154	1238	175 172-178	1/7
0.75	6:55	1:03	8:20	145 140-147	1209	176 174-178	0/4
0.88	8:01	1:06	8:44	150 147-153	1311	175 174-176	6/0
1.00	8:59	58	7:46	152 150-153	1179	176 176-178	1/3
1.13	10:02	1:02	8:19	145 142-148	1207	176 170-178	0/6
1.25	11:09	1:08	9:00	150 146-152	1350	176 174-178	2/1
1.38	12:17	1:08	9:00	153 152-155	1378	175 174-176	5/0
1.50	13:22	1:05	8:39	153 153-154	1323	176 176-178	2/1
1.63	14:28	1:06	8:51	158 155-160	1398	175 174-178	6/1
1.75	15:26	58	7:43	154 151-157	1188	178 176-180	0/7
1.88	16:30	1:04	8:32	153 149-160	1305	178 176-180	2/2
2.00	17:33	1:03	8:26	159 157-159	1340	177 176-178	4/1
2.13	18:29	56	7:29	155 153-158	1161	178 176-180	1/7
2.25	19:36	1:06	8:51	153 151-155	1355	177 174-180	1/2
2.38	20:43	1:08	9:04	158 156-160	1432	176 172-178	4/0
2.50	21:49	1:05	8:40	160 158-161	1387	176 174-180	3/2
2.63	22:56	1:08	9:01	160 157-164	1444	175 172-178	7/0
2.75	23:57	1:01	8:10	162 159-164	1322	178 172-182	1/7
2.88	24:59	1:02	8:17	158 156-160	1308	179 178-180	0/3
3.00	26:06	1:06	8:50	162 160-164	1431	176 174-178	5/0
3.13	27:05	1:00	7:57	162 159-164	1288	178 176-182	1/4
3.25	28:09	1:03	8:26	158 156-160	1334	177 168-180	0/5
3.38	29:14	1:06	8:46	161 159-162	1411	177 174-180	2/1
3.50	30:22	1:07	8:58	164 162-167	1471	176 174-178	4/1
3.63	31:29	1:08	9:02	162 161-163	1462	176 174-178	4/1
3.75	32:40	1:11	9:27	165 163-169	1558	174 172-178	5/0
3.88	33:40	1:00	7:57	161 158-165	1280	180 178-184	0/7
4.00	34:47	1:07	8:57	161 157-165	1440	178 176-180	3/1
4.13	35:55	1:08	9:06	165 164-166	1500	177 174-178	3/1
4.25	36:54	59	7:53	161 157-165	1269	178 176-180	0/8
4.27	37:05	11	8:25	157 157-157	1323	160 160-160	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.3	37:00	8:40
Walk	0.2	112	0	5	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.81%	More
800m	3:59	8:00	51.59%	More
1km	5:04	8:09	52.78%	More
Mile	8:25	8:25	53.94%	More
5k	26:28	8:31	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:28	8:31	58.45
5M	43:49	8:46	57.64
10km	55:10	8:53	57.24
10M	1:31:21	9:08	57.21
Half	2:01:38	9:17	56.45
20M	3:10:28	9:31	57.13
Mara	4:13:35	9:41	57.22

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