Wed 12th Dec 2018 at 5:00am by emmanicholls

Run > Fartleks
  • Time
    1:19:08
  • Miles
    9.00
  • Min/mi
    8:48
  • Pacing
    85%
  • WAVA
    57.19
  • Stride(cm)
    109
  • Cals
    705
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1346
  • Asc(m)
    259
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 144/156bpm 90cal 6.14/6.82mph
2) 1m - 9:53(9:53/m) 163/177bpm 103cal 6.08/7.58mph
3) 0.92m - 8:18(9:03/m) 142/155bpm 63cal 6.63/7.83mph
4) 0.57m - 4:00(7:03/m) 143/151bpm 30cal 8.5/10.14mph
5) 0.11m - 1:00(9:02/m) 143/147bpm 7cal 6.64/8.43mph
6) 0.15m - 1:00(6:33/m) 147/152bpm 8cal 9.16/10.35mph
7) 0.44m - 4:00(9:10/m) 156/173bpm 37cal 6.54/8.83mph
8) 0.55m - 4:00(7:13/m) 141/163bpm 25cal 8.32/9.2mph
9) 0.11m - 1:00(9:19/m) 141/145bpm 6cal 6.44/8.2mph
10) 0.14m - 1:00(7:09/m) 145/149bpm 7cal 8.4/10.08mph
11) 0.45m - 4:00(8:47/m) 154/172bpm 35cal 6.82/8.1mph
12) 0.57m - 4:00(7:03/m) 151/161bpm 33cal 8.51/9.71mph
13) 0.11m - 1:00(8:59/m) 155/162bpm 9cal 6.68/8.16mph
14) 0.15m - 1:00(6:49/m) 158/164bpm 9cal 8.81/10.37mph
15) 1m - 8:54(8:54/m) 160/169bpm 86cal 6.75/7.76mph
16) 1m - 9:18(9:18/m) 158/168bpm 85cal 6.45/7.39mph
17) 0.73m - 7:00(9:32/m) 168/179bpm 72cal 6.29/7.62mph
9:47 9:53 8:18 4:00 1:00 1:00 4:00 4:00 1:00 1:00 4:00 4:00 1:00 1:00 8:54 9:18 7:00

Pace

12% 15% 43% 13% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 134 88-148 1450 164 158-172 22/5
0.50 5:01 2:18 9:13 145 137-149 1337 161 156-164 2/4
0.75 7:18 2:17 9:09 145 137-150 1326 162 160-166 2/5
1.00 9:46 2:28 9:53 151 147-155 1493 164 160-168 12/5
1.25 12:10 2:24 9:35 154 148-160 1477 163 156-170 10/31
1.50 14:58 2:48 11:11 160 150-176 1790 161 152-168 32/0
1.75 17:23 2:25 9:41 174 171-177 1686 163 158-170 14/1
2.00 19:39 2:16 9:03 164 147-172 1483 162 160-166 3/4
2.25 21:53 2:14 8:57 148 142-155 1324 164 158-170 3/13
2.50 24:06 2:13 8:51 144 136-152 1274 166 162-168 0/15
2.75 26:17 2:11 8:46 136 131-143 1192 166 160-172 0/16
3.00 28:33 2:16 9:05 142 135-151 1289 168 154-188 10/8
3.25 30:17 1:44 6:56 144 139-148 998 188 184-192 1/6
3.50 32:07 1:49 7:18 141 135-144 1029 185 162-190 2/6
3.75 33:59 1:52 7:28 145 141-152 1083 182 158-208 6/6
4.00 36:16 2:17 9:10 153 141-172 1402 159 156-162 6/2
4.25 38:23 2:06 8:25 159 153-166 1339 165 156-190 8/6
4.50 40:13 1:50 7:21 143 132-162 1052 182 178-192 7/3
4.75 42:02 1:49 7:16 134 127-141 974 184 180-188 7/3
5.00 44:05 2:03 8:11 144 137-149 1178 174 92-196 4/1
5.25 46:17 2:12 8:50 149 140-171 1315 164 160-172 2/5
5.50 48:20 2:03 8:11 163 155-171 1333 167 158-188 3/9
5.75 50:07 1:48 7:11 150 140-160 1077 185 178-190 8/7
6.00 51:53 1:46 7:04 150 143-154 1061 184 172-190 5/7
6.25 53:49 1:55 7:42 156 149-162 1201 178 158-196 2/7
6.50 55:58 2:09 8:37 158 153-164 1361 169 162-186 2/11
6.75 58:15 2:17 9:08 160 156-168 1460 168 162-172 2/3
7.00 1:00:27 2:12 8:50 163 158-169 1439 169 164-174 2/5
7.25 1:02:42 2:14 8:57 159 155-168 1423 168 164-178 4/3
7.50 1:04:51 2:10 8:39 159 154-166 1375 167 160-174 3/4
7.75 1:07:03 2:11 8:46 160 157-162 1402 167 164-170 5/3
8.00 1:09:15 2:12 8:47 156 151-161 1370 167 162-172 2/5
8.25 1:11:57 2:43 10:50 156 146-167 1691 160 154-170 25/0
8.50 1:14:30 2:33 10:12 171 166-179 1745 160 152-168 11/7
8.75 1:16:37 2:07 8:28 165 160-170 1397 167 164-172 0/18
9.00 1:19:08 2:31 10:04 166 161-171 1672 164 154-170 16/7

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 259m, Range 75m, Flat prediction 1:17:18
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.8% 10:18
38 8.1% 10:41
24 7.6% 10:15
23 7.7% 10:36
15 9.6% 10:46
12 2.9% 7:53
See your biggest climbs

Cadence

168 (208 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 9 1:19:02 8:48
Walk 0.1 92 0 6 8:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.91% More
800m 3:29 7:00 55.32% More
1km 4:27 7:10 56.36% More
Mile 7:31 7:31 57.36% More
5k 24:08 7:46 62.40% More
5 miles 40:32 8:06 60.55% More
10k 51:27 8:17 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.59
5km 25:16 8:08 59.59
5M 42:06 8:25 58.28
10km 53:10 8:33 57.75
10M 1:28:37 8:52 56.92
Half 1:58:25 9:02 55.55
20M 3:06:30 9:20 55.35
Mara 4:09:13 9:31 54.77

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here