Wed 12th Dec 2018 at 5:00am by littleminx

Run > General

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Time
30:29
Miles
3.57
Min/mi
8:32
Pacing
96%
WAVA
61.07
Stride(cm)
97
Cals
234
Cadence
194
BPM
148
%MHR
86.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/159bpm 64cal 6.95/7.24mph
2) 1m - 8:33(8:33/m) 149/168bpm 66cal 7.01/7.26mph
3) 1m - 8:33(8:33/m) 151/159bpm 67cal 7.02/7.33mph
4) 0.57m - 4:44(8:17/m) 152/158bpm 37cal 7.25/7.49mph

8:38 8:33 8:33 4:44

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	141 113-159	1277	187 118-194
0.25	2:17	1:09	9:11	150 145-154	1377	190 186-192
0.38	3:23	1:06	8:47	144 140-148	1266	191 186-198
0.50	4:26	1:04	8:29	149 145-151	1263	192 190-196
0.63	5:29	1:02	8:18	150 148-152	1245	193 190-196
0.75	6:32	1:04	8:31	148 145-151	1260	193 192-194
0.88	7:38	1:05	8:41	133 120-148	1154	194 192-196
1.00	8:38	1:01	8:06	146 140-153	1182	194 192-198
1.13	9:42	1:04	8:33	154 147-165	1316	194 192-196
1.25	10:47	1:04	8:35	153 150-160	1313	194 192-196
1.38	11:49	1:02	8:16	151 148-153	1247	197 194-204
1.50	12:52	1:04	8:30	140 133-148	1189	195 194-198
1.63	13:59	1:07	8:56	143 141-145	1276	197 196-198
1.75	15:05	1:06	8:46	144 142-146	1262	195 194-198
1.88	16:08	1:03	8:22	155 141-167	1296	196 194-198
2.00	17:12	1:04	8:32	152 150-154	1297	195 194-198
2.13	18:16	1:04	8:34	154 151-158	1320	196 194-198
2.25	19:19	1:03	8:22	152 149-155	1272	195 194-198
2.38	20:24	1:05	8:44	155 152-158	1353	194 180-198
2.50	21:26	1:02	8:17	147 139-157	1218	196 194-202
2.63	22:30	1:03	8:27	150 147-153	1269	195 194-198
2.75	23:37	1:07	8:57	152 150-154	1361	195 194-196
2.88	24:43	1:06	8:45	150 148-152	1313	196 194-200
3.00	25:45	1:02	8:18	149 145-151	1237	196 194-198
3.13	26:48	1:04	8:29	152 149-156	1290	195 192-198
3.25	27:50	1:02	8:16	154 149-158	1273	195 194-196
3.38	28:53	1:02	8:18	150 147-153	1246	197 194-202
3.50	29:53	1:00	8:04	154 151-156	1241	196 194-198
3.57	30:30	37	8:27	153 151-156	1293	199 196-204

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.6	30:30	8:32
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.75%	More
800m	4:06	8:14	50.84%	More
1km	5:09	8:17	52.73%	More
Mile	8:25	8:25	54.82%	More
5k	26:21	8:29	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	26:23	8:30	61.16
5M	43:15	8:39	60.86
10km	54:11	8:43	60.82
10M	1:28:48	8:53	61.09
Half	1:57:32	8:58	60.25
20M	3:02:21	9:07	61.04
Mara	4:01:21	9:13	61.04

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