Wed 12th Dec 2018 at 4:00am by SH_UK

Run > General

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Time
55:50
Miles
6.95
Min/mi
8:02
Pacing
93%
WAVA
59.39
Stride(cm)
111
Cals
726
Cadence
180
BPM
138
%MHR
76.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 118/125bpm 59cal 11.02/11.32kmph
2) 1km - 5:23(5:23/km) 129/139bpm 66cal 11.13/11.69kmph
3) 1km - 5:03(5:03/km) 126/133bpm 58cal 11.88/12.23kmph
4) 1km - 5:09(5:09/km) 137/142bpm 69cal 11.66/12.19kmph
5) 1km - 4:58(4:58/km) 146/148bpm 71cal 12.07/12.43kmph
6) 1km - 4:52(4:52/km) 141/147bpm 66cal 12.33/12.56kmph
7) 1km - 4:54(4:54/km) 144/151bpm 68cal 12.25/12.63kmph
8) 1km - 4:35(4:35/km) 146/154bpm 64cal 13.1/13.47kmph
9) 1km - 4:22(4:22/km) 148/155bpm 62cal 13.72/14.21kmph
10) 1km - 5:06(5:06/km) 145/152bpm 70cal 11.76/13.81kmph
11) 1km - 5:08(5:08/km) 139/151bpm 61cal 11.7/18.48kmph
12) 0.18km - 53(4:52/km) 145/151bpm 12cal 12.32/19.35kmph

5:27 5:23 5:03 5:09 4:58 4:52 4:54 4:35 4:22 5:06 5:08 53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	110 80-124	983	169 166-172
0.50	4:26	2:12	8:46	122 120-125	1070	172 170-176
0.75	6:37	2:11	8:44	126 119-133	1101	175 172-180
1.00	8:49	2:12	8:48	134 127-138	1179	177 174-182
1.25	10:53	2:05	8:19	122 117-128	1015	173 170-176
1.50	12:57	2:04	8:16	126 120-129	1041	175 172-178
1.75	14:58	2:00	8:02	125 123-131	1004	177 172-180
2.00	17:00	2:02	8:09	133 129-137	1083	180 178-182
2.25	19:07	2:07	8:29	136 133-142	1155	181 178-184
2.50	21:09	2:02	8:07	141 139-142	1144	182 180-184
2.75	23:07	1:58	7:53	146 142-148	1150	183 182-184
3.00	25:08	2:01	8:04	146 143-148	1177	184 182-186
3.25	27:06	1:58	7:51	145 144-148	1138	184 180-186
3.50	29:02	1:57	7:46	144 138-147	1119	183 180-186
3.75	31:01	1:59	7:55	137 131-143	1086	181 178-184
4.00	33:01	2:00	8:00	148 145-151	1184	184 180-188
4.25	34:59	1:58	7:53	144 140-146	1134	182 180-184
4.50	36:51	1:52	7:27	137 135-138	1022	183 180-184
4.75	38:44	1:53	7:30	147 140-152	1103	187 182-190
5.00	40:33	1:49	7:17	152 151-154	1106	186 184-188
5.25	42:18	1:45	6:59	149 142-154	1041	184 180-188
5.50	44:03	1:45	7:02	145 140-151	1020	186 182-190
5.75	46:06	2:03	8:12	151 149-152	1239	185 180-190
6.00	48:09	2:03	8:12	145 141-148	1189	181 178-184
6.25	50:07	1:57	7:49	140 138-143	1093	182 180-184
6.50	52:10	2:03	8:12	137 133-141	1124	180 172-184
6.75	54:08	1:59	7:55	139 134-146	1101	181 116-198
6.95	55:50	1:42	8:34	145 141-151	1241	177 162-202

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.9	55:46	8:02
Walk	0.1	116	0	4	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	3:28	6:59	55.37%	More
1km	4:22	7:02	57.29%	More
Mile	7:11	7:11	59.37%	More
5k	23:41	7:37	61.20%	More
5 miles	39:09	7:50	60.27%	More
10k	49:19	7:56	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:47	7:39	60.94
5M	39:23	7:53	59.91
10km	49:35	7:59	59.42
10M	1:22:07	8:13	59.30
Half	1:49:19	8:21	58.47
20M	2:51:11	8:34	59.17
Mara	3:47:55	8:42	59.26

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