Tue 11th Dec 2018 at 11:00pm by chuckles

Walk > General

  • Time
    22:03
  • Miles
    1.09
  • Min/mi
    20:14
  • Stride(cm)
    77
  • Cals
    168
  • Cadence
    103
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 105/111bpm 95cal 50/54rpm 4.63/8.4kmph
2) 0.75km - 9:05(12:08/km) 102/116bpm 73cal 53/56rpm 4.94/5.95kmph
12:57 9:05

Pace

6% 29% 54% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:40 101 97-109 2289 100 94-106
0.13 2:27 1:02 16:29 106 99-110 1747 98 94-102
0.19 3:55 1:28 23:24 107 100-110 2503 100 96-104
0.25 5:08 1:13 19:28 102 98-106 1985 102 100-104
0.31 6:31 1:24 22:17 105 101-108 2339 102 98-104
0.38 7:50 1:19 21:06 108 104-111 2279 99 90-102
0.44 9:06 1:16 20:11 108 104-110 2180 101 98-102
0.50 10:24 1:18 20:46 107 104-110 2222 102 100-104
0.56 11:45 1:21 21:33 104 100-106 2241 104 102-108
0.63 13:02 1:17 20:31 100 98-102 2052 103 98-106
0.69 14:16 1:15 19:54 103 98-107 2050 103 102-110
0.75 15:25 1:09 18:18 104 99-107 1904 107 104-110
0.81 16:37 1:12 19:11 99 95-104 1900 107 104-110
0.88 17:50 1:13 19:30 99 94-106 1931 103 102-104
0.94 19:07 1:18 20:40 107 98-116 2211 107 98-110
1.00 20:22 1:15 19:56 100 97-101 1994 107 104-110
1.06 21:36 1:14 19:49 99 94-104 1961 107 104-110
1.09 22:02 26 18:12 100 98-102 1820 108 106-112

Heart

103/116max
  • Show Beats/Mile

Cadence

103 (112 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:09 More
800m 9:47 19:40 More
1km 12:18 19:48 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile
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