Tue 11th Dec 2018 at 11:00pm by chuckles
Walk > General
-
Time
22:03
-
Miles
1.09
-
Min/mi
20:14
-
Stride(cm)
77
-
Cals
168
-
Cadence
103
-
BPM
103
-
%MHR
60.5
-
B/mi
2091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:57(12:57/km) 105/111bpm 95cal 50/54rpm 4.63/8.4kmph
2) 0.75km - 9:05(12:08/km) 102/116bpm 73cal 53/56rpm 4.94/5.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:40 |
101 97-109 |
2289 |
100 94-106 |
0.13 |
2:27 |
1:02 |
16:29 |
106 99-110 |
1747 |
98 94-102 |
0.19 |
3:55 |
1:28 |
23:24 |
107 100-110 |
2503 |
100 96-104 |
0.25 |
5:08 |
1:13 |
19:28 |
102 98-106 |
1985 |
102 100-104 |
0.31 |
6:31 |
1:24 |
22:17 |
105 101-108 |
2339 |
102 98-104 |
0.38 |
7:50 |
1:19 |
21:06 |
108 104-111 |
2279 |
99 90-102 |
0.44 |
9:06 |
1:16 |
20:11 |
108 104-110 |
2180 |
101 98-102 |
0.50 |
10:24 |
1:18 |
20:46 |
107 104-110 |
2222 |
102 100-104 |
0.56 |
11:45 |
1:21 |
21:33 |
104 100-106 |
2241 |
104 102-108 |
0.63 |
13:02 |
1:17 |
20:31 |
100 98-102 |
2052 |
103 98-106 |
0.69 |
14:16 |
1:15 |
19:54 |
103 98-107 |
2050 |
103 102-110 |
0.75 |
15:25 |
1:09 |
18:18 |
104 99-107 |
1904 |
107 104-110 |
0.81 |
16:37 |
1:12 |
19:11 |
99 95-104 |
1900 |
107 104-110 |
0.88 |
17:50 |
1:13 |
19:30 |
99 94-106 |
1931 |
103 102-104 |
0.94 |
19:07 |
1:18 |
20:40 |
107 98-116 |
2211 |
107 98-110 |
1.00 |
20:22 |
1:15 |
19:56 |
100 97-101 |
1994 |
107 104-110 |
1.06 |
21:36 |
1:14 |
19:49 |
99 94-104 |
1961 |
107 104-110 |
1.09 |
22:02 |
26 |
18:12 |
100 98-102 |
1820 |
108 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:09 |
More |
800m |
9:47 |
19:40 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:04 |
20:04 |
More |
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