Tue 11th Dec 2018 at 9:00pm by mr d
Run > General
-
Time
31:04
-
Miles
3.99
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
59.35
-
Stride(cm)
114
-
Cals
511
-
Cadence
181
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 129cal 7.83/0mph
2) 1m - 7:48(7:48/m) 129cal 7.69/0mph
3) 1m - 7:59(7:59/m) 126cal 7.52/0mph
4) 0.99m - 7:37(7:44/m) 127cal 7.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
7:00 |
184 164-190 |
10/0 |
0.25 |
1:49 |
57 |
7:33 |
186 184-188 |
5/0 |
0.38 |
2:51 |
1:02 |
8:19 |
182 178-186 |
5/0 |
0.50 |
3:55 |
1:03 |
8:28 |
182 180-186 |
4/1 |
0.63 |
4:52 |
57 |
7:32 |
185 182-190 |
1/2 |
0.75 |
5:49 |
58 |
7:43 |
183 180-186 |
2/3 |
0.88 |
6:47 |
57 |
7:40 |
184 182-184 |
0/8 |
1.00 |
7:40 |
53 |
7:02 |
184 182-186 |
0/5 |
1.13 |
8:34 |
54 |
7:13 |
183 178-186 |
2/8 |
1.25 |
9:29 |
55 |
7:23 |
184 180-186 |
1/3 |
1.38 |
10:24 |
55 |
7:23 |
186 184-188 |
2/2 |
1.50 |
11:18 |
54 |
7:08 |
181 180-184 |
0/11 |
1.63 |
12:16 |
58 |
7:44 |
181 178-184 |
2/2 |
1.75 |
13:15 |
59 |
7:49 |
180 178-182 |
5/2 |
1.88 |
14:20 |
1:06 |
8:47 |
176 172-178 |
7/1 |
2.00 |
15:28 |
1:07 |
8:59 |
174 172-176 |
9/0 |
2.13 |
16:27 |
59 |
7:56 |
180 178-182 |
2/0 |
2.25 |
17:29 |
1:02 |
8:16 |
177 176-180 |
2/0 |
2.38 |
18:32 |
1:02 |
8:19 |
178 176-180 |
4/1 |
2.50 |
19:33 |
1:01 |
8:11 |
180 178-182 |
2/1 |
2.63 |
20:33 |
1:00 |
8:01 |
180 174-182 |
0/1 |
2.75 |
21:32 |
59 |
7:52 |
180 174-182 |
1/2 |
2.88 |
22:30 |
58 |
7:40 |
182 180-184 |
1/1 |
3.00 |
23:27 |
57 |
7:38 |
183 180-186 |
1/0 |
3.13 |
24:23 |
56 |
7:31 |
182 180-184 |
2/3 |
3.25 |
25:23 |
59 |
7:56 |
179 176-182 |
0/2 |
3.38 |
26:16 |
54 |
7:09 |
181 176-186 |
0/10 |
3.50 |
27:14 |
58 |
7:42 |
182 176-184 |
0/8 |
3.63 |
28:09 |
55 |
7:22 |
182 170-184 |
0/6 |
3.75 |
29:08 |
59 |
7:53 |
178 176-182 |
0/1 |
3.88 |
30:07 |
58 |
7:47 |
179 172-186 |
2/2 |
3.98 |
31:04 |
57 |
8:47 |
182 178-186 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4 |
31:04 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.76% |
More |
800m |
3:36 |
7:14 |
52.47% |
More |
1km |
4:30 |
7:14 |
54.81% |
More |
Mile |
7:22 |
7:22 |
56.96% |
More |
5k |
24:06 |
7:45 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.21 |
5km |
23:43 |
7:38 |
60.16 |
5M |
39:38 |
7:56 |
58.57 |
10km |
50:08 |
8:04 |
57.80 |
10M |
1:23:48 |
8:23 |
57.13 |
Half |
1:52:11 |
8:34 |
56.01 |
20M |
2:57:09 |
8:51 |
56.20 |
Mara |
3:57:09 |
9:03 |
55.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry