Tue 11th Dec 2018 at 7:00pm by dizzy068
Run > General
-
Time
47:54
-
Miles
4.89
-
Min/mi
9:48
-
Pacing
47%
-
WAVA
52.68
-
Stride(cm)
93
-
Cals
512
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:32/m) 67cal 5.69/7.35mph
2) 0.4m - 4:03(10:15/m) 42cal 5.85/7.03mph
3) 0.62m - 5:54(9:29/m) 66cal 6.33/7.43mph
4) 0.33m - 3:21(10:15/m) 33cal 5.86/6.39mph
5) 0.62m - 6:15(10:04/m) 66cal 5.96/6.59mph
6) 0.33m - 3:15(9:54/m) 33cal 6.06/6.35mph
7) 0.62m - 6:01(9:41/m) 66cal 6.19/6.72mph
8) 0.32m - 2:56(9:04/m) 33cal 6.62/6.97mph
9) 0.62m - 5:57(9:34/m) 64cal 6.27/6.85mph
10) 0.41m - 3:39(8:57/m) 42cal 6.71/7.08mph
6:33 4:03 5:54 3:21 6:15 3:15 6:01 2:56 5:57 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:34 |
175 172-176 |
0.50 |
5:10 |
2:31 |
10:06 |
173 170-176 |
0.75 |
7:50 |
2:40 |
10:41 |
175 160-178 |
1.00 |
10:25 |
2:34 |
10:17 |
172 120-178 |
1.25 |
15:11 |
4:46 +2:30
|
19:05 |
172 120-184 |
1.50 |
17:33 |
2:22 |
9:30 |
178 174-182 |
1.75 |
20:06 |
2:33 |
10:10 |
179 176-182 |
2.00 |
22:40 |
2:35 |
10:18 |
172 120-180 |
2.25 |
25:13 |
2:32 |
10:09 |
177 174-180 |
2.50 |
27:40 |
2:27 |
9:48 |
179 176-182 |
2.75 |
30:12 |
2:32 |
10:08 |
177 172-180 |
3.00 |
32:42 |
2:30 |
10:00 |
176 168-180 |
3.25 |
35:15 |
2:33 |
10:12 |
176 174-178 |
3.50 |
37:29 |
2:14 |
8:58 |
179 172-182 |
3.75 |
39:48 |
2:19 |
9:14 |
176 170-180 |
4.00 |
44:22 |
4:34 +2:14
|
18:16 |
177 168-184 |
4.25 |
46:48 |
2:27 |
9:48 |
180 176-184 |
4.50 |
49:07 |
2:19 |
9:15 |
180 172-184 |
4.75 |
51:23 |
2:16 |
9:02 |
179 174-188 |
4.89 |
52:38 |
1:15 |
8:58 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
177 |
4.8 |
47:13 |
10:43 |
Walk |
1.2 |
120 |
0 |
41 |
16:07 |
Pause |
8.3 |
- |
- |
4:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
43.79% |
More |
800m |
4:30 |
9:03 |
45.51% |
More |
1km |
5:37 |
9:03 |
47.38% |
More |
Mile |
9:17 |
9:17 |
48.80% |
More |
5k |
32:12 |
10:22 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.87 |
5km |
29:37 |
9:32 |
53.41 |
5M |
49:03 |
9:49 |
52.63 |
10km |
1:01:45 |
9:56 |
52.34 |
10M |
1:42:15 |
10:14 |
51.98 |
Half |
2:16:08 |
10:24 |
50.95 |
20M |
3:33:11 |
10:40 |
51.09 |
Mara |
4:43:50 |
10:50 |
50.75 |
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