Tue 11th Dec 2018 at 10:00pm by chuckles

Walk > General

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Time
9:13
Miles
0.38
Min/mi
24:15
Stride(cm)
65
Cals
67
Cadence
102
BPM
100
%MHR
58.7
B/mi
2435
Surface
Road

5:23 400m

Notes & Comments

Split Summary
===
1) 0.61km - 9:13(15:10/km) 100/110bpm 67cal 49/54rpm 3.96/6.85kmph

9:13

Pace

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:18	96 74-106	2716	101 96-108
0.13	3:40	1:54	30:20	102 98-107	3095	101 98-104
0.19	4:48	1:08	18:07	101 97-107	1830	101 96-104
0.25	6:28	1:40	26:39	98 95-102	2612	103 100-108
0.31	8:06	1:38	26:13	102 96-110	2675	102 98-104
0.38	9:04	58	15:22	105 102-110	1614	102 102-102
0.38	9:12	8	1:09:37	107 106-109	7450	104 102-106

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More

Predictions

Dist	Time	Per Mile

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