Tue 11th Dec 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
1:08:23
Miles
14.19
Mph
12.5
FBI
53.22
Cals
325
Cadence
61
BPM
105
%MHR
61.4
B/mi
506
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(58:50/m)
4) 0.01m - 19(58:50/m)
5) 1m - 4:29(4:30/m)
6) 1m - 4:00(4:00/m)
7) 1m - 3:46(3:46/m)
8) 1m - 3:40(3:40/m)
9) 1m - 3:47(3:46/m)
10) 1m - 3:46(3:46/m)
11) 1m - 4:40(4:40/m)
12) 0.37m - 1:48(4:55/m)
13) 0m - 39(/m)
14) 0.05m - 31(9:27/m)
15) 0m - 13(/m)
16) 0.15m - 1:02(7:05/m)
17) 0m - 25(/m)
18) 0.29m - 1:39(5:42/m)
19) 0m - 29(/m)
20) 0.1m - 35(5:48/m)
21) 0m - 13(/m)
22) 0.04m - 12(4:31/m)
23) 1m - 5:41(5:41/m)
24) 1m - 5:30(5:29/m)
25) 1m - 4:24(4:25/m)
26) 0.55m - 2:58(5:24/m)
27) 0m - 3(/m)
28) 0m - 5(/m)
29) 0m - 3(/m)
30) 0.45m - 2:18(5:06/m)
31) 1m - 4:50(4:50/m)
32) 1m - 4:45(4:46/m)
33) 0.19m - 1:19(6:50/m)
34) 0m - 9(/m)
35) 0m - 3(/m)

2 19 4:29 4:00 3:46 3:40 3:47 3:46 4:40 1:48 39 31 13 1:02 25 1:39 29 35 13 12 5:41 5:30 4:24 2:58 3 5 3 2:18 4:50 4:45 1:19 9 3

Pace

13%

16%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	10.55	106 66-116	603	53 15-63	6/3
1.00	4:50	1:59	15.09	104 97-111	413	65 46-76	6/11
1.50	6:53	2:03	14.66	102 94-108	417	64 16-71	3/4
2.00	8:50	1:57	15.38	110 102-116	429	64 16-70	6/2
2.50	10:43	1:54	15.83	110 101-116	417	67 51-72	2/5
3.00	12:36	1:53	15.96	110 104-116	414	68 64-73	2/3
3.50	14:28	1:52	16.12	107 102-113	398	69 65-73	2/5
4.00	16:16	1:49	16.58	110 103-114	398	71 65-74	2/3
4.50	18:12	1:56	15.51	118 103-136	456	66 40-78	2/4
5.00	20:03	1:51	16.27	110 105-116	406	70 61-73	2/3
5.50	21:58	1:55	15.69	111 105-117	425	67 63-70	4/2
6.00	23:50	1:52	16.09	105 98-111	391	69 65-71	3/3
6.50	25:50	2:00	14.96	105 90-113	421	64 1-70	3/2
7.00	28:30	2:40	11.22	106 80-123	567	53 16-74	3/6
7.50	32:12	3:42	8.11	107 74-133	792	47 1-75	5/2
8.00	36:10	3:57	7.59	103 73-116	814	46 1-69	8/2
8.50	38:40	2:31	11.96	95 76-108	477	47 1-64	1/9
9.00	41:46	3:06	9.69	96 84-103	594	42 1-58	2/3
9.50	44:55	3:09	9.51	102 86-111	643	35 1-61	5/7
10.00	47:19	2:24	12.52	101 88-113	484	59 1-69	5/4
10.50	49:34	2:15	13.29	100 84-111	451	64 16-72	3/3
11.00	51:46	2:12	13.68	104 90-114	456	66 15-77	4/4
11.50	54:20	2:34	11.66	101 82-116	520	53 1-72	5/3
12.00	57:07	2:47	10.80	96 86-107	533	56 2-68	4/2
12.50	59:48	2:41	11.16	99 84-109	532	55 2-71	2/3
13.00	1:02:00	2:12	13.62	110 93-123	485	65 19-73	1/1
13.50	1:04:30	2:29	12.06	102 86-109	507	56 1-67	4/2
14.00	1:06:46	2:16	13.19	102 89-108	464	63 21-70	1/4
14.22	1:08:23	1:37	8.09	101 93-105	749	57 2-73	1/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:29	More
1km	2:11	3:32	More
Mile	3:38	3:38	More
5k	11:36	3:44	More
5 miles	18:56	3:47	More
10k	23:48	3:50	More
10 miles	46:39	4:40	More
Half	1:01:59	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	59:04	4:45
15 miles	1:12:42	4:51
20 miles	1:39:52	5:00
40km	2:06:55	5:06
25 miles	2:07:44	5:07
42km	2:13:56	5:08
50 miles	4:34:27	5:29
56 miles	5:11:00	5:33
100 miles	9:49:39	5:54
112 miles	11:08:11	5:58

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