Tue 11th Dec 2018 at 7:00am by Dickie York

Bike > Commuting

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Time
1:04:31
Miles
13.57
Mph
12.6
FBI
53.94
Cals
415
Cadence
57
BPM
121
%MHR
70.5
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.07m - 1:39(24:02/m)
4) 0m - 3(/m)
5) 0.94m - 4:38(4:57/m)
6) 0.99m - 5:54(5:56/m)
7) 0.6m - 3:04(5:07/m)
8) 0m - 47(/m)
9) 0.4m - 2:17(5:40/m)
10) 1m - 5:06(5:06/m)
11) 1m - 4:43(4:43/m)
12) 1m - 5:33(5:33/m)
13) 0.75m - 4:13(5:38/m)
14) 0m - 5(/m)
15) 0.12m - 48(6:38/m)
16) 0m - 21(/m)
17) 0.13m - 36(4:27/m)
18) 0.99m - 3:53(3:54/m)
19) 1m - 3:27(3:27/m)
20) 1m - 3:29(3:30/m)
21) 1m - 3:32(3:31/m)
22) 1m - 3:28(3:28/m)
23) 1m - 4:07(4:06/m)
24) 0.57m - 2:48(4:56/m)

1:39 3 4:38 5:54 3:04 47 2:17 5:06 4:43 5:33 4:13 5 48 21 36 3:53 3:27 3:29 3:32 3:28 4:07 2:48

Pace

15%

17%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	8.25	120 87-134	873	54 4-68
1.00	6:18	2:40	11.28	106 96-115	564	44 3-58
1.50	9:27	3:09	9.51	109 97-120	687	41 3-56
2.00	12:13	2:46	10.82	112 98-121	621	52 4-64
2.50	14:35	2:22	12.67	114 102-120	540	52 3-62
3.00	18:18	3:43	8.08	110 93-120	817	53 3-74
3.50	21:01	2:44	11.01	105 93-110	572	49 3-69
4.00	23:26	2:24	12.48	106 92-116	510	54 3-72
4.50	25:44	2:18	13.03	118 103-136	543	55 4-71
5.00	28:09	2:25	12.43	114 100-125	550	54 3-63
5.50	30:34	2:25	12.40	116 101-135	561	54 3-64
6.00	33:41	3:08	9.59	112 90-134	700	45 3-65
6.50	36:13	2:32	11.83	118 101-127	598	56 3-78
7.00	39:42	3:28	8.64	113 84-124	784	43 3-73
7.50	41:45	2:03	14.64	125 121-129	512	66 4-78
8.00	43:37	1:53	15.97	124 119-129	466	64 57-75
8.50	45:23	1:45	17.07	132 129-134	464	64 61-66
9.00	47:04	1:41	17.78	130 128-133	439	70 64-84
9.50	48:54	1:50	16.35	136 128-150	499	66 43-83
10.00	50:34	1:40	17.99	133 129-143	444	66 59-80
10.50	52:14	1:39	18.12	134 132-136	444	64 61-66
11.00	54:05	1:52	16.08	134 123-141	500	57 19-65
11.50	55:49	1:43	17.41	133 130-138	458	61 55-66
12.00	57:33	1:45	17.21	132 126-135	460	60 4-67
12.50	59:36	2:03	14.63	125 119-128	513	62 20-71
13.00	1:01:39	2:03	14.66	126 118-131	516	62 55-67
13.50	1:03:59	2:19	12.92	112 98-123	520	57 3-68
13.58	1:04:31	32	9.29	101 87-115	653	47 4-65

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:16	3:16	More
5k	10:48	3:28	More
5 miles	17:48	3:34	More
10k	22:50	3:40	More
10 miles	42:56	4:18	More
Half	1:00:39	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	58:33	4:43
15 miles	1:12:03	4:48
20 miles	1:38:59	4:57
40km	2:05:48	5:04
25 miles	2:06:36	5:04
42km	2:12:45	5:05
50 miles	4:32:01	5:26
56 miles	5:08:15	5:30
100 miles	9:44:25	5:51
112 miles	11:02:16	5:55

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