Tue 11th Dec 2018 at 7:00pm by Dave Kelly

Run > General

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Time
8:12
Miles
1.01
Min/mi
8:07
Pacing
87%
WAVA
52.34
Stride(cm)
104
Cals
108
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 108cal 7.39/8.81mph
2) 0.01m - 5(11:13/m) 5.35/6.16mph

8:07 5

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:06	184 118-192
0.13	54	27	7:10	195 190-198
0.19	1:23	29	7:48	193 186-198
0.25	1:50	28	7:24	190 186-194
0.31	2:15	25	6:39	196 194-200
0.38	2:51	35 +5	9:25	192 184-196
0.44	3:23	33	8:43	186 182-190
0.50	3:54	30	8:02	191 188-194
0.56	4:24	30	8:02	192 190-192
0.63	4:54	30	7:59	193 190-194
0.69	5:26	32	8:36	191 190-194
0.75	5:58	32	8:39	191 190-192
0.81	6:27	29	7:42	193 190-196
0.88	7:01	34	9:07	191 188-194
0.94	7:41	40 +4	10:32	188 182-190
1.00	8:18	37 +2	9:59	184 182-188
1.01	8:24	6	12:13	182 182-182

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	1	8:19	8:20
Walk	0.2	118	0	1	11:57
Pause	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.59%	More
800m	3:51	7:45	49.87%	More
1km	4:50	7:47	51.75%	More
Mile	8:17	8:17	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:29	8:51	52.74
5M	45:52	9:10	51.44
10km	57:57	9:20	50.84
10M	1:36:42	9:40	50.35
Half	2:09:19	9:52	49.43
20M	3:23:54	10:12	49.68
Mara	4:32:40	10:24	49.53

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