Thu 29th Nov 2018 at 9:00am by FrightenedMan

Run > Treadmill

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Time
12:08
Miles
1.05
Min/mi
11:33
Pacing
72%
WAVA
40.24
Stride(cm)
83
Cals
147
Cadence
167
BPM
159
%MHR
90.4
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 156/177bpm 85cal 5.19/0mph
2) 0.43m - 4:56(11:28/m) 164/175bpm 62cal 5.23/0mph

7:11 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:02	132 107-157	1720	166 160-172
0.13	1:30	42	11:05	165 152-177	1829	167 164-170
0.19	2:12	42	11:06	161 157-165	1786	167 164-172
0.25	2:52	40	10:45	161 160-163	1730	168 166-170
0.31	3:32	40	10:42	162 160-164	1734	167 164-170
0.38	5:03	1:31	24:11	157 152-161	3797	168 162-174
0.44	5:46	43	11:20	159 152-169	1803	166 162-170
0.50	6:27	41	11:03	158 157-161	1747	168 162-172
0.56	7:09	42	11:07	156 152-159	1734	166 160-170
0.63	7:52	43	11:35	155 148-163	1795	165 160-170
0.69	8:34	42	11:08	154 152-157	1715	169 164-174
0.75	9:15	41	10:48	160 154-175	1728	168 164-174
0.81	9:54	39	10:30	168 165-175	1764	168 164-172
0.88	11:02	1:08	18:13	166 164-169	3024	165 162-172
0.94	11:44	42	11:14	167 163-170	1876	167 162-172
1.00	12:44	1:00	16:00	165 158-167	2640	169 164-172
1.05	13:16	32	10:41	166 159-169	1773	170 166-172

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	1	12:25	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	6.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.39%	More
800m	5:45	11:34	36.29%	More
1km	7:11	11:34	37.83%	More
Mile	12:35	12:35	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	38:19	12:20	41.07
5M	1:03:27	12:41	40.51
10km	1:19:53	12:51	40.25
10M	2:12:17	13:14	40.24
Half	2:56:08	13:27	39.73
20M	4:35:49	13:47	40.20
Mara	6:07:13	14:01	40.26

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