-
Time
52:01
-
Miles
2.49
-
Min/mi
20:53
-
Stride(cm)
67
-
Cals
321
-
Cadence
115
-
BPM
114
-
%MHR
64.5
-
B/mi
2371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:10(19:35/m) 112/134bpm 72cal 56/84rpm 3.06/0mph
2) 0.62m - 11:14(18:04/m) 117/133bpm 71cal 58/62rpm 3.32/0mph
3) 0.62m - 10:56(17:36/m) 113/121bpm 67cal 58/63rpm 3.41/0mph
4) 0.62m - 17:38(28:23/m) 113/176bpm 111cal 57/65rpm 2.11/0mph
5) 0m - 4(1:01:54/m) 69/70bpm 57/65rpm 0.97/0mph
12:10 11:14 10:56 17:38 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:19 |
108 93-124 |
2087 |
108 90-168 |
0.25 |
5:02 |
2:37 |
20:55 |
117 110-134 |
2448 |
111 94-120 |
0.38 |
7:17 |
2:15 |
17:59 |
112 110-115 |
2015 |
113 110-116 |
0.50 |
9:35 |
2:19 |
18:29 |
109 107-113 |
2014 |
113 110-116 |
0.63 |
12:14 |
2:39 |
21:10 |
112 107-119 |
2371 |
113 102-120 |
0.75 |
14:26 |
2:12 |
17:39 |
113 109-116 |
1994 |
114 110-120 |
0.88 |
16:42 |
2:15 |
18:01 |
116 111-123 |
2089 |
117 104-122 |
1.00 |
18:59 |
2:18 |
18:21 |
123 115-133 |
2257 |
114 110-122 |
1.13 |
21:24 |
2:25 |
19:20 |
115 111-122 |
2224 |
114 110-118 |
1.25 |
23:31 |
2:07 |
16:53 |
119 106-131 |
2009 |
119 114-124 |
1.38 |
25:36 |
2:06 |
16:44 |
108 104-121 |
1807 |
117 108-126 |
1.50 |
27:43 |
2:07 |
16:54 |
116 111-121 |
1960 |
118 114-124 |
1.63 |
29:56 |
2:13 |
17:42 |
110 104-116 |
1946 |
120 114-126 |
1.75 |
32:20 |
2:24 |
19:11 |
113 108-118 |
2168 |
114 108-118 |
1.88 |
34:31 |
2:12 |
17:35 |
118 112-121 |
2074 |
115 110-118 |
2.00 |
36:49 |
2:17 |
18:17 |
144 111-174 |
2632 |
112 106-118 |
2.13 |
39:17 |
2:29 |
19:51 |
141 119-176 |
2799 |
116 104-130 |
2.25 |
42:04 |
2:46 |
22:11 |
126 120-131 |
2794 |
114 98-124 |
2.38 |
48:15 |
6:11 |
49:28 |
108 73-135 |
5342 |
118 110-122 |
2.48 |
52:00 |
3:45 |
34:15 |
73 69-79 |
2500 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:37 |
17:37 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry