Mon 26th Nov 2018 at 2:00pm by FrightenedMan

Walk > General

  • Time
    52:01
  • Miles
    2.49
  • Min/mi
    20:53
  • Stride(cm)
    67
  • Cals
    321
  • Cadence
    115
  • BPM
    114
  • %MHR
    64.5
  • B/mi
    2371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:35/m) 112/134bpm 72cal 56/84rpm 3.06/0mph
2) 0.62m - 11:14(18:04/m) 117/133bpm 71cal 58/62rpm 3.32/0mph
3) 0.62m - 10:56(17:36/m) 113/121bpm 67cal 58/63rpm 3.41/0mph
4) 0.62m - 17:38(28:23/m) 113/176bpm 111cal 57/65rpm 2.11/0mph
5) 0m - 4(1:01:54/m) 69/70bpm 57/65rpm 0.97/0mph
12:10 11:14 10:56 17:38 4

Pace

10% 5% 8% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:19 108 93-124 2087 108 90-168
0.25 5:02 2:37 20:55 117 110-134 2448 111 94-120
0.38 7:17 2:15 17:59 112 110-115 2015 113 110-116
0.50 9:35 2:19 18:29 109 107-113 2014 113 110-116
0.63 12:14 2:39 21:10 112 107-119 2371 113 102-120
0.75 14:26 2:12 17:39 113 109-116 1994 114 110-120
0.88 16:42 2:15 18:01 116 111-123 2089 117 104-122
1.00 18:59 2:18 18:21 123 115-133 2257 114 110-122
1.13 21:24 2:25 19:20 115 111-122 2224 114 110-118
1.25 23:31 2:07 16:53 119 106-131 2009 119 114-124
1.38 25:36 2:06 16:44 108 104-121 1807 117 108-126
1.50 27:43 2:07 16:54 116 111-121 1960 118 114-124
1.63 29:56 2:13 17:42 110 104-116 1946 120 114-126
1.75 32:20 2:24 19:11 113 108-118 2168 114 108-118
1.88 34:31 2:12 17:35 118 112-121 2074 115 110-118
2.00 36:49 2:17 18:17 144 111-174 2632 112 106-118
2.13 39:17 2:29 19:51 141 119-176 2799 116 104-130
2.25 42:04 2:46 22:11 126 120-131 2794 114 98-124
2.38 48:15 6:11 49:28 108 73-135 5342 118 110-122
2.48 52:00 3:45 34:15 73 69-79 2500 118 118-118

Heart

114/176max
  • Show Beats/Mile

Cadence

115 (168 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:26 16:58 More
1km 10:46 17:20 More
Mile 17:37 17:37 More

Predictions

Dist Time Per Mile
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