Sat 24th Nov 2018 at 6:00pm by FrightenedMan

Walk > General

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Time
38:32
Miles
2.21
Min/mi
17:26
Stride(cm)
78
Cals
266
Cadence
119
BPM
124
%MHR
70.6
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:32(16:57/m) 122/126bpm 81cal 61/68rpm 3.54/0mph
2) 0.62m - 10:41(17:12/m) 125/126bpm 74cal 59/66rpm 3.49/0mph
3) 0.62m - 11:12(18:01/m) 125/126bpm 72cal 59/85rpm 3.33/0mph
4) 0.35m - 6:06(17:24/m) 126/126bpm 39cal 59/66rpm 3.45/0mph

10:32 10:41 11:12 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	123 118-124	2217	118 112-128
0.13	2:13	1:05	17:20	117 107-123	2029	118 116-124
0.19	3:20	1:07	17:53	125 122-125	2236	117 112-124
0.25	4:33	1:13	19:32	115 106-124	2246	115 110-126
0.31	5:36	1:03	16:48	117 111-124	1966	124 110-136
0.38	6:38	1:02	16:37	125 124-126	2076	125 120-132
0.44	7:37	59	15:37	125 125-125	1953	124 122-128
0.50	8:38	1:01	16:19	125 125-125	2039	122 120-130
0.56	9:38	1:00	16:07	125 125-125	2015	124 116-128
0.63	10:41	1:02	16:34	125 125-126	2071	125 120-128
0.69	11:39	58	15:32	126 125-126	1958	122 112-128
0.75	12:37	58	15:29	125 125-126	1936	125 122-132
0.81	13:38	1:01	16:19	125 125-126	2040	123 120-126
0.88	14:41	1:03	16:48	125 125-125	2099	123 118-126
0.94	15:49	1:08	18:01	125 125-125	2253	116 112-118
1.00	17:00	1:11	19:01	125 125-126	2377	114 108-120
1.06	18:08	1:08	18:11	125 125-126	2272	114 108-120
1.13	19:12	1:04	17:01	125 125-125	2127	116 98-122
1.19	20:17	1:05	17:16	125 125-125	2157	115 110-116
1.25	21:26	1:10	18:37	125 125-126	2328	112 100-116
1.31	22:38	1:12	19:05	123 119-126	2346	131 108-170
1.38	23:45	1:07	17:51	125 124-126	2231	114 110-122
1.44	24:46	1:01	16:16	125 125-126	2033	116 112-118
1.50	25:53	1:07	18:00	125 125-125	2249	115 112-118
1.56	27:02	1:09	18:17	126 125-126	2304	116 112-120
1.63	28:11	1:09	18:24	126 124-126	2319	117 112-126
1.69	29:18	1:07	17:52	125 123-125	2234	117 110-128
1.75	30:22	1:04	17:08	125 125-125	2141	118 112-122
1.81	31:35	1:13	19:24	125 125-125	2425	121 114-128
1.88	32:45	1:10	18:37	125 125-125	2328	115 108-126
1.94	33:49	1:05	17:13	125 125-126	2152	114 110-118
2.00	35:04	1:14	19:49	125 125-125	2478	110 104-118
2.06	36:06	1:03	16:42	126 125-126	2105	118 106-132
2.13	37:07	1:01	16:13	126 125-126	2044	126 118-130
2.19	38:09	1:02	16:31	126 126-126	2082	125 118-130
2.21	38:30	21	16:53	126 125-126	2128	121 116-126

Heart

124/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:55	15:56	More
1km	10:01	16:08	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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