Tue 11th Dec 2018 at 6:00pm by jamesbenjamins

Run > General

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Time
40:09
Miles
3.89
Min/mi
10:19
Pacing
94%
WAVA
42.10
Stride(cm)
102
Cals
250
Cadence
153
BPM
140
%MHR
73.5
B/mi
1449
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 130/139bpm 250cal
2) 0.62m - 6:18(10:08/m) 133/152bpm
3) 0.62m - 6:23(10:16/m) 145/153bpm
4) 0.62m - 6:14(10:02/m) 145/151bpm
5) 0.62m - 6:40(10:44/m) 146/155bpm
6) 0.62m - 6:21(10:13/m) 144/149bpm
7) 0.16m - 1:53(11:29/m) 137/145bpm

6:20 6:18 6:23 6:14 6:40 6:21 1:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	132 119-139	1332	156 150-160	6/0
0.25	2:38	1:23	11:01	130 124-135	1433	152 150-154	2/0
0.38	3:48	1:10	9:19	125 122-135	1164	150 144-154	1/1
0.50	5:03	1:14	9:55	133 130-135	1319	146 102-154	2/1
0.63	6:20	1:18	10:22	131 128-135	1359	150 146-154	1/3
0.75	7:39	1:18	10:28	129 127-131	1350	152 150-160	0/6
0.88	9:02	1:23	11:02	126 121-133	1390	155 150-160	0/11
1.00	10:17	1:15	10:00	123 120-130	1229	155 152-158	1/4
1.13	11:26	1:09	9:13	145 130-152	1338	155 150-158	3/1
1.25	12:41	1:15	9:59	142 138-149	1418	152 148-156	2/2
1.38	13:53	1:13	9:43	150 143-153	1457	154 150-156	3/1
1.50	15:10	1:17	10:16	145 140-151	1489	153 150-156	3/1
1.63	16:31	1:21	10:45	141 137-144	1517	154 150-156	2/0
1.75	17:49	1:18	10:27	145 140-148	1515	153 152-156	3/1
1.88	19:06	1:16	10:12	142 137-145	1448	154 152-158	1/2
2.00	20:20	1:14	9:56	142 139-144	1410	154 152-156	1/2
2.13	21:33	1:12	9:39	146 143-148	1408	154 150-160	2/3
2.25	22:49	1:16	10:09	146 145-147	1483	153 148-156	3/0
2.38	24:08	1:19	10:34	149 146-151	1574	154 150-158	4/3
2.50	25:21	1:13	9:42	145 141-150	1406	155 152-158	0/4
2.63	26:36	1:15	9:59	146 143-147	1457	153 150-156	4/1
2.75	28:04	1:28	11:45	148 143-153	1740	153 150-156	10/0
2.88	29:29	1:25	11:19	150 147-155	1698	154 150-156	3/2
3.00	30:47	1:18	10:28	143 140-149	1496	154 152-156	0/5
3.13	32:04	1:17	10:14	141 136-145	1443	153 150-156	0/5
3.25	33:17	1:13	9:44	147 145-149	1432	153 150-156	2/3
3.38	34:36	1:19	10:29	146 144-148	1532	152 150-154	4/1
3.50	35:56	1:20	10:44	143 138-148	1534	154 150-158	0/7
3.63	37:12	1:16	10:06	138 136-141	1394	155 152-160	1/5
3.75	38:28	1:17	10:12	146 142-149	1489	154 152-156	1/3
3.88	39:50	1:21	10:51	137 133-142	1487	154 152-158	0/4
3.89	40:08	18	16:58	135 134-136	2291	153 148-154	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	11:08
See your biggest climbs

Cadence

153 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	153	3.7	38:16	10:18
Walk	4.4	145	0.2	1:45	9:49
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.41%	More
800m	4:48	9:39	36.58%	More
1km	6:06	9:49	37.65%	More
Mile	9:58	9:58	39.63%	More
5k	31:45	10:13	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	41.53
5km	31:38	10:11	42.46
5M	52:23	10:29	41.62
10km	1:05:58	10:37	41.24
10M	1:49:14	10:55	41.11
Half	2:25:26	11:06	40.52
20M	3:47:44	11:23	41.01
Mara	5:03:12	11:34	41.07

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