Tue 11th Dec 2018 at 7:00pm by Ultrahamster

Run > Progressive

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Time
57:36
Miles
6.83
Min/mi
8:26
Pacing
18%
WAVA
58.50
Cals
665
BPM
158
%MHR
82.4
B/mi
1333
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:22/m) 138/151bpm 46cal 6.41/7.88mph
2) 0.5m - 4:32(9:04/m) 151/153bpm 52cal 6.62/7.91mph
3) 0.5m - 4:28(8:56/m) 153/157bpm 51cal 6.71/7.82mph
4) 0.5m - 4:07(8:14/m) 157/160bpm 47cal 7.29/8.32mph
5) 0.5m - 4:09(8:19/m) 158/167bpm 47cal 7.23/8.81mph
6) 0.5m - 4:03(8:06/m) 169/172bpm 51cal 7.41/8.5mph
7) 0.5m - 4:03(8:05/m) 166/172bpm 48cal 7.44/8.8mph
8) 0.5m - 3:56(7:52/m) 171/174bpm 51cal 7.63/8.91mph
9) 0.5m - 4:07(8:13/m) 170/175bpm 52cal 7.3/8.53mph
10) 0.14m - 1:09(8:06/m) 169/172bpm 14cal 7.46/8.32mph
11) 0.5m - 3:59(7:58/m) 160/169bpm 44cal 7.53/8.88mph
12) 0.5m - 3:55(7:50/m) 171/175bpm 51cal 7.65/9.47mph
13) 0.5m - 4:24(8:49/m) 157/168bpm 49cal 6.81/8.92mph
14) 0.5m - 4:21(8:41/m) 157/162bpm 48cal 6.9/8.45mph
15) 0.19m - 1:43(9:06/m) 154/162bpm 14cal 6.61/7.93mph

4:41 4:32 4:28 4:07 4:09 4:03 4:03 3:56 4:07 1:09 3:59 3:55 4:24 4:21 1:43

Pace

52%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	129 77-149	1322	3/2
0.50	4:40	2:06	8:25	145 139-151	1220	2/1
0.75	6:57	2:17	9:06	151 149-153	1375	2/1
1.00	9:12	2:15	9:02	150 148-152	1354	1/1
1.25	11:29	2:17	9:08	153 149-155	1397	1/0
1.50	13:40	2:11	8:43	154 152-156	1344	1/3
1.75	15:42	2:02	8:09	156 153-159	1272	1/2
2.00	17:47	2:05	8:19	158 157-160	1313	1/1
2.25	21:29	3:42	14:49	150 116-165	2223	2/1
2.50	23:33	2:04	8:15	165 163-167	1361	1/1
2.75	25:33	2:00	8:00	169 167-171	1351	2/1
3.00	27:36	2:03	8:13	168 165-171	1381	1/2
3.25	30:47	3:11 +1:09	12:42	164 131-169	2083	3/1
3.50	32:47	2:01	8:03	163 139-172	1312	3/2
3.75	34:46	1:59	7:57	170 168-171	1351	1/1
4.00	36:43	1:57	7:47	173 169-174	1346	2/0
4.25	38:43	2:00	7:58	174 172-175	1387	4/1
4.50	40:50	2:07	8:28	167 162-172	1413	2/4
4.75	47:55	7:05	28:20	152 110-172	4307	1/3
5.00	50:00	2:05	8:21	164 160-168	1370	1/2
5.25	51:57	1:57	7:47	168 166-169	1307	0/0
5.50	53:54	1:58	7:50	171 168-174	1340	0/0
5.75	56:04	2:10	8:39	165 152-174	1426	1/1
6.00	58:13	2:09	8:35	157 153-160	1349	0/0
6.25	1:00:20	2:07	8:29	157 156-159	1332	2/4
6.50	1:02:32	2:12	8:47	157 153-160	1380	3/3
6.75	1:05:02	2:30	9:59	154 140-162	1538	1/2
6.83	1:05:44	42	8:50	143 141-147	1262	0/2

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 57:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.49%	More
800m	3:51	7:45	51.64%	More
1km	4:50	7:47	53.59%	More
Mile	7:53	7:53	55.74%	More
5k	27:59	9:00	53.50%	More
5 miles	48:50	9:46	49.97%	More
10k	59:35	9:35	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:51	8:00	60.23
5M	41:17	8:15	59.10
10km	52:04	8:23	58.54
10M	1:26:32	8:39	58.26
Half	1:55:26	8:49	57.36
20M	3:01:19	9:04	57.86
Mara	4:01:52	9:14	57.84

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