Tue 11th Dec 2018 at 8:00pm by Steady as she goes

Run > General

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Time
16:17
Miles
1.69
Min/mi
9:38
Pacing
81%
WAVA
52.65
Stride(cm)
90
Cals
149
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 88cal 6.16/6.76mph
2) 0.69m - 6:32(9:27/m) 61cal 6.35/7.16mph

9:45 6:32

Pace

48%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:28	184 182-186
0.13	1:15	36	9:38	187 186-188
0.19	1:52	37	9:46	188 188-190
0.25	2:30	38	10:02	186 182-188
0.31	3:06	36	9:37	188 184-190
0.38	3:42	36	9:39	188 186-192
0.44	4:16	34	9:05	191 188-192
0.50	4:52	36	9:36	189 186-192
0.56	5:32	40 +3	10:40	176 118-192
0.63	6:39	1:07 +32	17:57	188 186-190
0.69	7:17	38	10:09	189 186-192
0.75	8:01	44	11:45	180 168-186
0.81	8:37	35	9:25	192 190-194
0.88	9:11	34	9:08	190 188-192
0.94	9:45	34	9:07	191 188-192
1.00	10:19	34	9:07	190 190-190
1.06	10:53	34	8:57	189 186-192
1.13	11:29	36	9:30	190 188-192
1.19	12:14	45 +6	12:01	185 184-188
1.25	12:48	34	9:03	187 184-190
1.31	13:24	37	9:46	190 188-192
1.38	14:02	37	10:00	188 186-190
1.44	14:37	36	9:31	188 188-190
1.50	15:11	34	9:07	190 188-192
1.56	15:42	30	8:08	184 178-190
1.63	16:39	57 +23	15:07	184 180-188
1.69	17:17	38	10:14	186 184-188

Cadence

186 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	187	1.7	16:15	10:13
Walk	0.4	118	0	4	21:48
Pause	5.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.48%	More
800m	4:42	9:27	45.09%	More
1km	5:52	9:27	47.05%	More
Mile	9:34	9:34	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	31:18	10:04	52.67
5M	52:11	10:26	51.56
10km	1:05:54	10:36	51.11
10M	1:49:50	10:59	50.52
Half	2:26:46	11:12	49.38
20M	3:51:11	11:34	49.32
Mara	5:08:56	11:47	48.88

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