Tue 11th Dec 2018 at 7:00pm by Steady as she goes

Run > General

  • Time
    24:15
  • Miles
    3.22
  • Min/mi
    7:32
  • Pacing
    47%
  • WAVA
    70.49
  • Stride(cm)
    108
  • Cals
    287
  • Cadence
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 90cal 8.06/9.48mph
2) 1m - 7:33(7:33/m) 89cal 7.94/8.77mph
3) 1m - 7:40(7:40/m) 89cal 7.83/8.7mph
4) 0.22m - 1:36(7:20/m) 19cal 8.18/9.04mph
7:26 7:33 7:40 1:36

Pace

14% 2% 2% 27% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:41 183 122-204
0.25 1:52 54 7:14 197 184-200
0.38 2:50 58 7:48 196 192-200
0.50 3:46 55 7:22 197 194-200
0.63 5:28 1:43 +51 13:40 197 180-200
0.75 6:26 58 7:45 198 182-202
0.88 7:22 55 7:23 198 194-202
1.00 8:16 55 7:18 197 192-200
1.13 10:01 1:45 +54 14:00 200 190-204
1.25 11:04 1:03 8:22 197 192-200
1.38 12:00 56 7:29 198 186-202
1.50 12:59 59 7:51 198 196-200
1.63 14:54 1:55 +1:01 15:16 184 118-202
1.75 15:52 59 7:51 201 198-204
1.88 16:47 55 7:16 202 202-202
2.00 17:44 57 7:37 200 198-202
2.13 18:35 51 6:50 203 202-204
2.25 20:51 2:16 +1:17 18:05 199 194-204
2.38 21:55 1:03 8:28 198 194-200
2.50 22:55 1:00 8:03 199 198-200
2.63 23:51 56 7:27 201 198-202
2.75 26:20 2:29 +1:38 19:54 185 118-204
2.88 27:23 1:03 8:21 201 192-204
3.00 28:19 57 7:32 201 200-202
3.13 29:18 59 7:48 202 196-206
3.22 29:55 37 6:46 207 200-210

Cadence

197 (210 max) Stride Length: 108cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 54.19% More
800m 3:36 7:15 58.75% More
1km 4:37 7:26 59.72% More
Mile 8:14 8:14 57.33% More
5k 29:02 9:21 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 68.22
5km 23:20 7:31 70.65
5M 38:54 7:47 69.17
10km 49:07 7:54 68.58
10M 1:21:52 8:11 67.78
Half 1:49:24 8:21 66.25
20M 2:52:19 8:37 66.17
Mara 3:50:16 8:47 65.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here