-
Time
24:15
-
Miles
3.22
-
Min/mi
7:32
-
Pacing
47%
-
WAVA
70.49
-
Stride(cm)
108
-
Cals
287
-
Cadence
197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 90cal 8.06/9.48mph
2) 1m - 7:33(7:33/m) 89cal 7.94/8.77mph
3) 1m - 7:40(7:40/m) 89cal 7.83/8.7mph
4) 0.22m - 1:36(7:20/m) 19cal 8.18/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:41 |
183 122-204 |
0.25 |
1:52 |
54 |
7:14 |
197 184-200 |
0.38 |
2:50 |
58 |
7:48 |
196 192-200 |
0.50 |
3:46 |
55 |
7:22 |
197 194-200 |
0.63 |
5:28 |
1:43 +51
|
13:40 |
197 180-200 |
0.75 |
6:26 |
58 |
7:45 |
198 182-202 |
0.88 |
7:22 |
55 |
7:23 |
198 194-202 |
1.00 |
8:16 |
55 |
7:18 |
197 192-200 |
1.13 |
10:01 |
1:45 +54
|
14:00 |
200 190-204 |
1.25 |
11:04 |
1:03 |
8:22 |
197 192-200 |
1.38 |
12:00 |
56 |
7:29 |
198 186-202 |
1.50 |
12:59 |
59 |
7:51 |
198 196-200 |
1.63 |
14:54 |
1:55 +1:01
|
15:16 |
184 118-202 |
1.75 |
15:52 |
59 |
7:51 |
201 198-204 |
1.88 |
16:47 |
55 |
7:16 |
202 202-202 |
2.00 |
17:44 |
57 |
7:37 |
200 198-202 |
2.13 |
18:35 |
51 |
6:50 |
203 202-204 |
2.25 |
20:51 |
2:16 +1:17
|
18:05 |
199 194-204 |
2.38 |
21:55 |
1:03 |
8:28 |
198 194-200 |
2.50 |
22:55 |
1:00 |
8:03 |
199 198-200 |
2.63 |
23:51 |
56 |
7:27 |
201 198-202 |
2.75 |
26:20 |
2:29 +1:38
|
19:54 |
185 118-204 |
2.88 |
27:23 |
1:03 |
8:21 |
201 192-204 |
3.00 |
28:19 |
57 |
7:32 |
201 200-202 |
3.13 |
29:18 |
59 |
7:48 |
202 196-206 |
3.22 |
29:55 |
37 |
6:46 |
207 200-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
54.19% |
More |
800m |
3:36 |
7:15 |
58.75% |
More |
1km |
4:37 |
7:26 |
59.72% |
More |
Mile |
8:14 |
8:14 |
57.33% |
More |
5k |
29:02 |
9:21 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
68.22 |
5km |
23:20 |
7:31 |
70.65 |
5M |
38:54 |
7:47 |
69.17 |
10km |
49:07 |
7:54 |
68.58 |
10M |
1:21:52 |
8:11 |
67.78 |
Half |
1:49:24 |
8:21 |
66.25 |
20M |
2:52:19 |
8:37 |
66.17 |
Mara |
3:50:16 |
8:47 |
65.58 |
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