-
Time
14:38
-
Miles
1.59
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
55.03
-
Stride(cm)
93
-
Cals
144
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 91cal 6.55/7.85mph
2) 0.59m - 5:28(9:12/m) 53cal 6.52/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
175 130-188 |
0.13 |
1:13 |
34 |
9:09 |
190 188-192 |
0.19 |
1:49 |
35 |
9:28 |
190 188-190 |
0.25 |
2:22 |
33 |
8:52 |
188 186-188 |
0.31 |
2:53 |
31 |
8:15 |
192 190-194 |
0.38 |
3:26 |
33 |
8:55 |
192 190-192 |
0.44 |
4:03 |
37 |
9:54 |
186 178-190 |
0.50 |
4:40 |
36 |
9:39 |
194 192-196 |
0.56 |
5:12 |
32 |
8:34 |
191 180-196 |
0.63 |
5:44 |
32 |
8:33 |
190 188-192 |
0.69 |
6:15 |
32 |
8:26 |
189 188-192 |
0.75 |
6:49 |
33 |
8:52 |
191 190-192 |
0.81 |
7:20 |
31 |
8:18 |
193 192-194 |
0.88 |
7:53 |
33 |
8:47 |
189 186-192 |
0.94 |
8:34 |
41 |
11:01 |
184 182-186 |
1.00 |
9:08 |
34 |
9:11 |
187 186-188 |
1.06 |
9:46 |
38 |
10:02 |
184 176-190 |
1.13 |
10:23 |
37 |
9:59 |
184 182-188 |
1.19 |
10:57 |
33 |
8:53 |
186 176-190 |
1.25 |
11:31 |
34 |
9:08 |
190 184-200 |
1.31 |
12:05 |
34 |
9:07 |
188 180-192 |
1.38 |
12:41 |
36 |
9:36 |
187 186-190 |
1.44 |
13:14 |
32 |
8:39 |
187 182-190 |
1.50 |
13:47 |
33 |
8:53 |
189 188-190 |
1.56 |
14:20 |
33 |
8:49 |
190 188-192 |
1.59 |
14:37 |
17 |
9:07 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
1.6 |
14:37 |
9:10 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
46.82% |
More |
800m |
4:23 |
8:49 |
48.33% |
More |
1km |
5:28 |
8:48 |
50.51% |
More |
Mile |
9:03 |
9:03 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
53.01 |
5km |
30:02 |
9:40 |
54.89 |
5M |
50:04 |
10:01 |
53.74 |
10km |
1:03:14 |
10:11 |
53.27 |
10M |
1:45:23 |
10:32 |
52.66 |
Half |
2:20:50 |
10:45 |
51.46 |
20M |
3:41:49 |
11:05 |
51.41 |
Mara |
4:56:25 |
11:19 |
50.94 |
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