Tue 11th Dec 2018 at 8:00pm by andr3wht
Run > General
-
Time
50:23
-
Miles
5.75
-
Min/mi
8:46
-
Pacing
37%
-
WAVA
51.45
-
Stride(cm)
109
-
Cals
609
-
Cadence
168
-
BPM
135
-
%MHR
75.3
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 120/130bpm 91cal 7.3/8.01mph
2) 0.28m - 2:22(8:20/m) 114/119bpm 22cal 7.2/7.78mph
3) 0.16m - 1:01(6:13/m) 125/146bpm 10cal 9.65/10.25mph
4) 0.17m - 1:48(10:24/m) 131/146bpm 23cal 5.77/9.41mph
5) 0.16m - 56(5:47/m) 136/151bpm 11cal 10.37/10.58mph
6) 0.18m - 2:06(11:25/m) 131/154bpm 25cal 5.25/10.58mph
7) 0.16m - 53(5:26/m) 136/157bpm 10cal 11.05/10.98mph
8) 0.18m - 2:10(11:59/m) 137/156bpm 28cal 5.01/11mph
9) 0.16m - 54(5:30/m) 138/155bpm 10cal 10.91/11.59mph
10) 0.18m - 2:01(11:08/m) 136/157bpm 26cal 5.39/11.33mph
11) 0.16m - 52(5:21/m) 143/159bpm 11cal 11.23/11.88mph
12) 0.18m - 2:15(12:15/m) 139/160bpm 29cal 4.9/11.31mph
13) 0.16m - 53(5:28/m) 138/161bpm 9cal 10.97/11.1mph
14) 0.19m - 2:19(12:18/m) 140/157bpm 30cal 4.88/11.08mph
15) 0.16m - 50(5:06/m) 123/135bpm 6cal 11.76/12.46mph
16) 0.18m - 2:15(12:35/m) 158/164bpm 34cal 4.77/12.31mph
17) 0.16m - 54(5:37/m) 148/157bpm 13cal 10.68/11.15mph
18) 0.18m - 2:09(12:10/m) 145/159bpm 29cal 4.93/11.12mph
19) 0.16m - 57(5:58/m) 141/156bpm 11cal 10.06/10.96mph
20) 0.18m - 2:14(12:18/m) 142/155bpm 30cal 4.88/10.23mph
21) 0.16m - 52(5:24/m) 142/159bpm 10cal 11.12/11.81mph
22) 1m - 9:28(9:28/m) 139/163bpm 117cal 6.34/11.61mph
23) 0.22m - 2:03(9:23/m) 139/142bpm 24cal 6.4/6.91mph
8:13 2:22 1:01 1:48 56 2:06 53 2:10 54 2:01 52 2:15 53 2:19 50 2:15 54 2:09 57 2:14 52 9:28 2:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
114 108-121 |
997 |
171 122-180 |
0.50 |
4:18 |
2:07 |
8:26 |
126 122-129 |
1063 |
175 170-178 |
0.75 |
6:15 |
1:57 |
7:48 |
123 117-128 |
960 |
172 168-178 |
1.00 |
8:13 |
1:58 |
7:54 |
119 115-121 |
940 |
172 166-176 |
1.25 |
10:12 |
1:59 |
7:57 |
115 112-119 |
914 |
169 164-172 |
1.50 |
13:04 |
2:52 +49
|
11:27 |
126 107-146 |
1443 |
169 110-192 |
1.75 |
14:57 |
1:53 |
7:32 |
131 123-149 |
986 |
176 98-198 |
2.00 |
17:26 |
2:29 |
9:55 |
133 119-154 |
1319 |
157 110-202 |
2.25 |
19:29 |
2:03 |
8:11 |
140 121-157 |
1145 |
171 110-198 |
2.50 |
21:39 |
2:11 |
8:42 |
137 121-156 |
1192 |
175 110-200 |
2.75 |
23:41 |
2:02 |
8:10 |
133 122-153 |
1085 |
172 114-204 |
3.00 |
26:15 |
2:33 |
10:14 |
140 117-160 |
1432 |
159 108-200 |
3.25 |
28:19 |
2:04 |
8:16 |
140 114-161 |
1158 |
171 108-202 |
3.50 |
30:15 |
1:56 |
7:43 |
126 114-137 |
972 |
178 122-208 |
3.75 |
32:52 |
2:37 |
10:29 |
154 141-163 |
1614 |
148 110-198 |
4.00 |
35:08 |
2:17 |
9:06 |
148 137-159 |
1347 |
171 110-194 |
4.25 |
37:27 |
2:19 |
9:16 |
143 127-155 |
1325 |
163 106-200 |
4.50 |
39:30 |
2:02 |
8:09 |
138 127-159 |
1125 |
182 122-206 |
4.75 |
42:10 |
2:41 |
10:42 |
145 133-163 |
1552 |
162 108-200 |
5.00 |
44:34 |
2:23 |
9:34 |
139 136-143 |
1330 |
168 164-176 |
5.25 |
46:36 |
2:02 |
8:07 |
141 138-143 |
1146 |
171 168-176 |
5.50 |
51:59 |
5:24 +3:09
|
21:36 |
128 100-144 |
2764 |
166 108-180 |
5.75 |
54:21 |
2:22 |
9:35 |
138 127-142 |
1321 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.03% |
More |
800m |
3:43 |
7:28 |
49.05% |
More |
1km |
4:53 |
7:52 |
48.72% |
More |
Mile |
8:01 |
8:01 |
50.80% |
More |
5k |
26:44 |
8:36 |
51.78% |
More |
5 miles |
44:23 |
8:53 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
51.63 |
5km |
26:14 |
8:27 |
52.75 |
5M |
43:27 |
8:41 |
51.75 |
10km |
54:42 |
8:48 |
51.28 |
10M |
1:30:35 |
9:04 |
51.13 |
Half |
2:00:36 |
9:12 |
50.39 |
20M |
3:08:51 |
9:27 |
50.99 |
Mara |
4:11:27 |
9:36 |
51.06 |
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