Tue 11th Dec 2018 at 8:00pm by andr3wht

Run > General

  • Time
    50:23
  • Miles
    5.75
  • Min/mi
    8:46
  • Pacing
    37%
  • WAVA
    51.45
  • Stride(cm)
    109
  • Cals
    609
  • Cadence
    168
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 120/130bpm 91cal 7.3/8.01mph
2) 0.28m - 2:22(8:20/m) 114/119bpm 22cal 7.2/7.78mph
3) 0.16m - 1:01(6:13/m) 125/146bpm 10cal 9.65/10.25mph
4) 0.17m - 1:48(10:24/m) 131/146bpm 23cal 5.77/9.41mph
5) 0.16m - 56(5:47/m) 136/151bpm 11cal 10.37/10.58mph
6) 0.18m - 2:06(11:25/m) 131/154bpm 25cal 5.25/10.58mph
7) 0.16m - 53(5:26/m) 136/157bpm 10cal 11.05/10.98mph
8) 0.18m - 2:10(11:59/m) 137/156bpm 28cal 5.01/11mph
9) 0.16m - 54(5:30/m) 138/155bpm 10cal 10.91/11.59mph
10) 0.18m - 2:01(11:08/m) 136/157bpm 26cal 5.39/11.33mph
11) 0.16m - 52(5:21/m) 143/159bpm 11cal 11.23/11.88mph
12) 0.18m - 2:15(12:15/m) 139/160bpm 29cal 4.9/11.31mph
13) 0.16m - 53(5:28/m) 138/161bpm 9cal 10.97/11.1mph
14) 0.19m - 2:19(12:18/m) 140/157bpm 30cal 4.88/11.08mph
15) 0.16m - 50(5:06/m) 123/135bpm 6cal 11.76/12.46mph
16) 0.18m - 2:15(12:35/m) 158/164bpm 34cal 4.77/12.31mph
17) 0.16m - 54(5:37/m) 148/157bpm 13cal 10.68/11.15mph
18) 0.18m - 2:09(12:10/m) 145/159bpm 29cal 4.93/11.12mph
19) 0.16m - 57(5:58/m) 141/156bpm 11cal 10.06/10.96mph
20) 0.18m - 2:14(12:18/m) 142/155bpm 30cal 4.88/10.23mph
21) 0.16m - 52(5:24/m) 142/159bpm 10cal 11.12/11.81mph
22) 1m - 9:28(9:28/m) 139/163bpm 117cal 6.34/11.61mph
23) 0.22m - 2:03(9:23/m) 139/142bpm 24cal 6.4/6.91mph
8:13 2:22 1:01 1:48 56 2:06 53 2:10 54 2:01 52 2:15 53 2:19 50 2:15 54 2:09 57 2:14 52 9:28 2:03
Pin Map
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0mi in 0

Pace

19% 6% 19% 30% 8% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 114 108-121 997 171 122-180
0.50 4:18 2:07 8:26 126 122-129 1063 175 170-178
0.75 6:15 1:57 7:48 123 117-128 960 172 168-178
1.00 8:13 1:58 7:54 119 115-121 940 172 166-176
1.25 10:12 1:59 7:57 115 112-119 914 169 164-172
1.50 13:04 2:52 +49 11:27 126 107-146 1443 169 110-192
1.75 14:57 1:53 7:32 131 123-149 986 176 98-198
2.00 17:26 2:29 9:55 133 119-154 1319 157 110-202
2.25 19:29 2:03 8:11 140 121-157 1145 171 110-198
2.50 21:39 2:11 8:42 137 121-156 1192 175 110-200
2.75 23:41 2:02 8:10 133 122-153 1085 172 114-204
3.00 26:15 2:33 10:14 140 117-160 1432 159 108-200
3.25 28:19 2:04 8:16 140 114-161 1158 171 108-202
3.50 30:15 1:56 7:43 126 114-137 972 178 122-208
3.75 32:52 2:37 10:29 154 141-163 1614 148 110-198
4.00 35:08 2:17 9:06 148 137-159 1347 171 110-194
4.25 37:27 2:19 9:16 143 127-155 1325 163 106-200
4.50 39:30 2:02 8:09 138 127-159 1125 182 122-206
4.75 42:10 2:41 10:42 145 133-163 1552 162 108-200
5.00 44:34 2:23 9:34 139 136-143 1330 168 164-176
5.25 46:36 2:02 8:07 141 138-143 1146 171 168-176
5.50 51:59 5:24 +3:09 21:36 128 100-144 2764 166 108-180
5.75 54:21 2:22 9:35 138 127-142 1321 174 170-176

Heart

135/163max
  • Show Beats/Mile

Cadence

168 (208 max) Stride Length: 109cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.03% More
800m 3:43 7:28 49.05% More
1km 4:53 7:52 48.72% More
Mile 8:01 8:01 50.80% More
5k 26:44 8:36 51.78% More
5 miles 44:23 8:53 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 51.63
5km 26:14 8:27 52.75
5M 43:27 8:41 51.75
10km 54:42 8:48 51.28
10M 1:30:35 9:04 51.13
Half 2:00:36 9:12 50.39
20M 3:08:51 9:27 50.99
Mara 4:11:27 9:36 51.06

Bespoke Fields

Notes
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