Tue 11th Dec 2018 at 8:00pm by Boro Wayne

Run > Easy

cold

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Time
7:21
Miles
0.95
Min/mi
7:44
Pacing
65%
WAVA
54.02
Stride(cm)
125
Cals
105
Cadence
167
BPM
142
%MHR
79.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:21(7:46/m) 142/162bpm 105cal 7.72/0mph

7:21

Pace

20%

13%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	114 91-132	1041	168 164-170
0.13	1:03	29	7:47	134 126-143	1043	167 164-170
0.19	1:33	29	7:51	143 138-148	1122	165 162-168
0.25	2:02	29	7:40	147 144-149	1126	165 162-166
0.31	2:31	29	7:50	147 146-150	1151	164 162-168
0.38	3:02	31	8:12	144 141-147	1180	164 162-166
0.44	3:34	32	8:38	142 140-146	1225	165 158-174
0.50	4:06	32	8:29	139 137-141	1179	163 160-166
0.56	4:33	27	7:11	141 137-147	1013	165 162-172
0.63	5:22	49	13:11	146 141-150	1924	164 162-174
0.69	5:46	24	6:20	146 139-151	924	174 172-178
0.75	6:11	25	6:41	155 152-162	1035	169 164-176
0.81	7:22	1:11	19:00	149 129-162	2830	169 166-172
0.88	7:53	30	8:07	141 129-149	1145	172 170-174
0.94	8:21	29	7:40	155 149-161	1187	168 164-174
0.94	8:24	3	7:57	157 156-157	1249	164 164-164

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	8:24	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.98%	More
800m	3:52	7:46	48.88%	More
1km	4:50	7:46	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:49	8:19	55.27
5M	42:44	8:33	54.32
10km	53:49	8:40	53.84
10M	1:29:06	8:55	53.73
Half	1:58:38	9:03	52.97
20M	3:05:47	9:17	53.59
Mara	4:07:21	9:26	53.67

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