Tue 11th Dec 2018 at 6:00pm by Kev H

Run > General

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Time
54:38
Miles
4.43
Min/mi
12:20
Pacing
0%
Cals
620
BPM
138
%MHR
80.4
B/mi
1696
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 54:38(12:20/m) 620cal

54:38

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	109 57-140	2347	2/0
0.25	4:07	1:26	11:26	152 137-167	1737	4/4
0.38	5:38	1:31	12:07	152 143-166	1843	1/1
0.50	7:04	1:26	11:27	163 155-168	1867	0/3
0.63	10:51	3:47	30:12	148 118-164	4470	0/2
0.75	12:45	1:54	15:14	157 143-170	2392	1/1
0.88	14:22	1:37	12:57	161 150-172	2084	1/1
1.00	21:45	7:23	59:01	100 60-181	5901	1/1
1.13	22:35	51	6:46	135 105-156	914	1/1
1.25	24:05	1:30	12:01	134 110-162	1609	0/1
1.38	24:53	48	6:20	158 138-168	1001	1/0
1.50	26:24	1:31	12:08	129 105-166	1566	1/0
1.63	28:05	1:41	13:29	148 127-168	1995	0/0
1.75	28:46	41	5:25	152 139-160	822	1/1
1.88	30:32	1:46	14:09	134 101-170	1897	0/1
2.00	32:17	1:45	14:01	144 114-173	2019	1/0
2.13	32:58	41	5:32	137 115-160	757	1/1
2.25	34:47	1:48	14:27	138 100-174	1993	0/1
2.38	35:29	42	5:37	147 119-159	824	1/0
2.50	43:26	7:57	1:03:39	132 81-163	8401	0/0
2.63	45:24	1:58	15:42	127 99-148	1994	1/1
2.75	46:05	41	5:30	137 102-166	755	0/1
2.88	47:43	1:38	13:00	153 128-174	1989	1/0
3.00	48:25	43	5:40	171 146-186	970	1/1
3.13	50:10	1:45	13:58	149 115-186	2082	0/0
3.25	50:56	46	6:08	164 142-185	1005	1/1
3.38	52:36	1:40	13:19	140 113-183	1864	0/1
3.50	54:24	1:48	14:28	150 122-174	2169	1/0
3.63	55:04	40	5:20	130 118-141	693	0/1
3.75	56:51	1:47	14:15	130 104-154	1853	0/0
3.88	57:33	42	5:36	146 111-161	818	1/1
4.00	1:04:21	6:48	54:21	127 103-163	6902	2/0
4.13	1:05:42	1:22	10:53	142 134-148	1546	2/0
4.25	1:07:01	1:19	10:29	149 133-162	1562	2/0
4.38	1:08:19	1:18	10:24	163 156-170	1696	3/6
4.43	1:08:57	38	10:46	172 166-176	1853	1/0

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	20:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	38:19	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:17	11:17
5km	37:31	12:05
5M	1:02:07	12:25
10km	1:18:12	12:35
10M	2:09:30	12:57
Half	2:52:25	13:10
20M	4:30:00	13:30
Mara	5:59:29	13:43

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