Tue 11th Dec 2018 at 8:00pm by waxi
Run > Warm Down
-
Time
18:23
-
Miles
2.30
-
Min/mi
8:00
-
Pacing
95%
-
WAVA
54.48
-
Stride(cm)
111
-
Cals
262
-
Cadence
182
-
BPM
152
-
%MHR
88.7
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 147/156bpm 106cal 7.7/8.06mph
2) 1m - 8:06(8:06/m) 157/166bpm 119cal 7.41/7.81mph
3) 0.3m - 2:30(8:21/m) 162/168bpm 37cal 7.18/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:52 |
120 95-144 |
944 |
184 174-188 |
0.13 |
59 |
30 |
8:00 |
146 137-152 |
1167 |
186 182-188 |
0.19 |
1:29 |
29 |
7:51 |
145 138-150 |
1139 |
186 182-188 |
0.25 |
1:57 |
28 |
7:26 |
149 148-150 |
1107 |
186 184-186 |
0.31 |
2:25 |
29 |
7:38 |
149 149-150 |
1138 |
184 182-188 |
0.38 |
2:54 |
29 |
7:42 |
150 149-152 |
1154 |
186 184-188 |
0.44 |
3:24 |
30 |
7:56 |
150 148-151 |
1191 |
180 178-182 |
0.50 |
3:55 |
31 |
8:13 |
148 146-150 |
1216 |
183 180-184 |
0.56 |
4:25 |
30 |
7:55 |
149 148-151 |
1180 |
184 184-184 |
0.63 |
4:56 |
32 |
8:26 |
149 147-150 |
1256 |
184 182-186 |
0.69 |
5:24 |
28 |
7:25 |
152 151-153 |
1128 |
183 180-188 |
0.75 |
5:52 |
28 |
7:28 |
148 147-149 |
1106 |
181 180-184 |
0.81 |
6:21 |
29 |
7:46 |
152 148-154 |
1182 |
181 180-184 |
0.88 |
6:50 |
28 |
7:34 |
155 154-156 |
1174 |
184 182-188 |
0.94 |
7:18 |
29 |
7:41 |
153 150-156 |
1176 |
187 184-192 |
1.00 |
7:47 |
29 |
7:42 |
152 151-152 |
1171 |
184 178-188 |
1.06 |
8:20 |
33 |
8:45 |
153 150-156 |
1339 |
175 170-178 |
1.13 |
8:49 |
28 |
7:36 |
151 149-152 |
1147 |
182 180-182 |
1.19 |
9:18 |
29 |
7:51 |
152 149-155 |
1194 |
184 182-186 |
1.25 |
9:47 |
29 |
7:46 |
156 154-158 |
1212 |
184 184-186 |
1.31 |
10:17 |
30 |
7:59 |
158 157-159 |
1262 |
184 182-186 |
1.38 |
10:47 |
29 |
7:52 |
159 158-161 |
1251 |
183 182-184 |
1.44 |
11:17 |
30 |
8:02 |
159 157-159 |
1277 |
185 184-188 |
1.50 |
11:46 |
30 |
7:54 |
162 161-162 |
1279 |
180 178-184 |
1.56 |
12:16 |
29 |
7:49 |
159 158-160 |
1243 |
179 178-180 |
1.63 |
12:47 |
31 |
8:23 |
158 157-159 |
1324 |
183 176-186 |
1.69 |
13:19 |
32 |
8:33 |
159 158-161 |
1361 |
178 176-180 |
1.75 |
13:50 |
31 |
8:13 |
158 156-159 |
1299 |
178 178-178 |
1.81 |
14:20 |
30 |
7:59 |
156 152-158 |
1244 |
179 174-184 |
1.88 |
14:50 |
30 |
7:55 |
156 154-159 |
1235 |
185 184-188 |
1.94 |
15:20 |
31 |
8:09 |
161 160-162 |
1313 |
184 180-188 |
2.00 |
15:53 |
33 |
8:45 |
164 161-166 |
1435 |
177 176-180 |
2.06 |
16:25 |
32 |
8:28 |
165 163-167 |
1398 |
177 176-180 |
2.13 |
16:54 |
30 |
7:52 |
164 163-166 |
1291 |
178 176-180 |
2.19 |
17:24 |
30 |
8:02 |
165 163-166 |
1326 |
179 176-180 |
2.25 |
17:56 |
31 |
8:24 |
157 154-160 |
1319 |
177 174-180 |
2.30 |
18:23 |
27 |
9:11 |
160 157-161 |
1471 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.67% |
More |
800m |
3:51 |
7:44 |
46.98% |
More |
1km |
4:49 |
7:45 |
48.94% |
More |
Mile |
7:46 |
7:46 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.16 |
5km |
25:17 |
8:08 |
54.32 |
5M |
41:52 |
8:22 |
53.29 |
10km |
52:43 |
8:29 |
52.79 |
10M |
1:27:18 |
8:44 |
52.62 |
Half |
1:56:14 |
8:52 |
51.86 |
20M |
3:02:00 |
9:06 |
52.48 |
Mara |
4:02:19 |
9:15 |
52.56 |
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