Tue 11th Dec 2018 at 8:00pm by waxi

Run > Warm Down

  • Time
    18:23
  • Miles
    2.30
  • Min/mi
    8:00
  • Pacing
    95%
  • WAVA
    54.48
  • Stride(cm)
    111
  • Cals
    262
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 147/156bpm 106cal 7.7/8.06mph
2) 1m - 8:06(8:06/m) 157/166bpm 119cal 7.41/7.81mph
3) 0.3m - 2:30(8:21/m) 162/168bpm 37cal 7.18/7.47mph
7:47 8:06 2:30

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:52 120 95-144 944 184 174-188
0.13 59 30 8:00 146 137-152 1167 186 182-188
0.19 1:29 29 7:51 145 138-150 1139 186 182-188
0.25 1:57 28 7:26 149 148-150 1107 186 184-186
0.31 2:25 29 7:38 149 149-150 1138 184 182-188
0.38 2:54 29 7:42 150 149-152 1154 186 184-188
0.44 3:24 30 7:56 150 148-151 1191 180 178-182
0.50 3:55 31 8:13 148 146-150 1216 183 180-184
0.56 4:25 30 7:55 149 148-151 1180 184 184-184
0.63 4:56 32 8:26 149 147-150 1256 184 182-186
0.69 5:24 28 7:25 152 151-153 1128 183 180-188
0.75 5:52 28 7:28 148 147-149 1106 181 180-184
0.81 6:21 29 7:46 152 148-154 1182 181 180-184
0.88 6:50 28 7:34 155 154-156 1174 184 182-188
0.94 7:18 29 7:41 153 150-156 1176 187 184-192
1.00 7:47 29 7:42 152 151-152 1171 184 178-188
1.06 8:20 33 8:45 153 150-156 1339 175 170-178
1.13 8:49 28 7:36 151 149-152 1147 182 180-182
1.19 9:18 29 7:51 152 149-155 1194 184 182-186
1.25 9:47 29 7:46 156 154-158 1212 184 184-186
1.31 10:17 30 7:59 158 157-159 1262 184 182-186
1.38 10:47 29 7:52 159 158-161 1251 183 182-184
1.44 11:17 30 8:02 159 157-159 1277 185 184-188
1.50 11:46 30 7:54 162 161-162 1279 180 178-184
1.56 12:16 29 7:49 159 158-160 1243 179 178-180
1.63 12:47 31 8:23 158 157-159 1324 183 176-186
1.69 13:19 32 8:33 159 158-161 1361 178 176-180
1.75 13:50 31 8:13 158 156-159 1299 178 178-178
1.81 14:20 30 7:59 156 152-158 1244 179 174-184
1.88 14:50 30 7:55 156 154-159 1235 185 184-188
1.94 15:20 31 8:09 161 160-162 1313 184 180-188
2.00 15:53 33 8:45 164 161-166 1435 177 176-180
2.06 16:25 32 8:28 165 163-167 1398 177 176-180
2.13 16:54 30 7:52 164 163-166 1291 178 176-180
2.19 17:24 30 8:02 165 163-166 1326 179 176-180
2.25 17:56 31 8:24 157 154-160 1319 177 174-180
2.30 18:23 27 9:11 160 157-161 1471 173 168-178

Heart

152/167max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.67% More
800m 3:51 7:44 46.98% More
1km 4:49 7:45 48.94% More
Mile 7:46 7:46 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 53.16
5km 25:17 8:08 54.32
5M 41:52 8:22 53.29
10km 52:43 8:29 52.79
10M 1:27:18 8:44 52.62
Half 1:56:14 8:52 51.86
20M 3:02:00 9:06 52.48
Mara 4:02:19 9:15 52.56
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