Tue 11th Dec 2018 at 7:00pm by andrius

Run > General

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Time
22:55
Miles
4.30
Min/mi
5:20
Pacing
26%
Stride(cm)
153
Cals
415
Cadence
197
BPM
161
%MHR
92.4
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 4:52(4:59/m) 159/171bpm 87cal 12.02/13.67mph
2) 0.17m - 1:29(8:42/m) 135/171bpm 22cal 6.9/12.06mph
3) 0.97m - 4:48(4:57/m) 170/179bpm 91cal 12.12/14.32mph
4) 0.15m - 1:28(9:45/m) 138/179bpm 21cal 6.15/12.36mph
5) 0.98m - 4:50(4:57/m) 170/177bpm 93cal 12.14/14.13mph
6) 0.06m - 34(9:51/m) 134/176bpm 7cal 6.09/11.9mph
7) 0.98m - 4:49(4:54/m) 170/178bpm 93cal 12.24/13.59mph
8) 0.01m - 3(4:14/m) 177/177bpm 1cal 14.16/12.56mph

4:52 1:29 4:48 1:28 4:50 34 4:49 3

Pace

10%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:06	120 70-162	612	197 118-216
0.25	1:15	37	4:55	160 158-162	788	206 204-206
0.38	1:52	36	4:52	159 158-161	773	206 206-206
0.50	2:29	37	4:55	162 161-163	796	203 202-206
0.63	3:07	38	5:05	164 162-165	835	200 198-202
0.75	3:45	39	5:10	166 165-168	857	199 196-200
0.88	4:23	37	4:59	169 168-171	843	201 200-202
1.00	5:30	1:07 +24	8:56	164 139-171	1466	193 166-200
1.13	6:34	1:04 +4	8:31	135 133-137	1150	176 174-178
1.25	8:15	1:42 +1:04	13:33	129 93-168	1748	197 118-212
1.38	9:00	44	5:55	172 170-174	1018	200 200-200
1.50	9:37	37	4:57	175 174-176	866	201 200-206
1.63	10:12	35	4:42	175 174-176	824	202 186-206
1.75	10:49	37	4:57	176 176-177	870	189 186-202
1.88	11:29	40	5:17	178 177-178	940	202 202-202
2.00	12:06	38	5:01	178 177-179	893	201 186-204
2.13	12:43	36	4:51	178 178-179	862	202 198-204
2.25	14:28	1:45 +35	14:02	138 126-176	1936	163 106-170
2.38	16:11	1:43 +59	13:40	130 108-164	1777	204 166-212
2.50	16:50	40	5:17	171 167-174	905	188 186-206
2.63	17:26	36	4:48	175 174-175	841	187 186-188
2.75	18:02	35	4:44	176 176-177	832	199 188-202
2.88	18:38	36	4:50	177 176-177	856	204 204-204
3.00	19:17	39	5:15	177 176-177	930	204 202-206
3.13	19:56	39	5:12	176 176-177	915	202 202-202
3.25	20:34	37	5:00	176 175-176	879	200 198-204
3.38	23:51	3:18 +2:24	26:21	132 114-156	3478	179 118-212
3.50	24:31	39	5:13	166 159-170	866	212 212-212
3.63	25:08	38	5:02	171 171-172	861	206 204-212
3.75	25:44	36	4:45	173 172-175	821	204 204-204
3.88	26:17	34	4:29	175 174-176	784	204 204-204
4.00	26:57	40	5:18	177 176-177	938	197 188-202
4.13	27:34	37	4:57	177 176-178	877	203 200-204
4.25	28:10	36	4:47	177 177-178	846	195 186-202
4.30	28:25	15	5:04	177 177-177	897	200 200-200

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (216 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	199	4.2	23:51	6:27
Walk	3.5	116	0.1	1:06	18:22
Pause	10.9	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:36	0.00%	More
800m	2:22	4:47	0.00%	More
1km	3:00	4:50	0.00%	More
Mile	5:29	5:29	0.00%	More
5k	19:48	6:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:53	4:53
5km	16:14	5:14
5M	26:53	5:23
10km	33:51	5:27
10M	56:04	5:36
Half	1:14:39	5:42
20M	1:56:53	5:51
Mara	2:35:37	5:56

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