Tue 11th Dec 2018 at 7:00pm by andrius

Bike > General

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Time
42:18
Miles
11.07
Mph
15.7
Cals
400
BPM
115
%MHR
66.1
B/mi
439
Surface
Road

Notes & Comments

Split Summary
===
1) 11.07m - 42:18(3:49/m) 116/130bpm 400cal 15.71/22.17mph

42:18

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52	16.10	121 105-128	451
1.00	4:02	2:10 +18	13.83	126 118-130	547
1.50	6:05	2:03	14.69	116 108-121	474
2.00	7:45	1:41	17.87	126 123-128	423
2.50	9:43	1:57	15.36	120 110-128	469
3.00	11:50	2:08	14.10	116 111-122	494
3.50	14:09	2:19 +17	12.96	118 108-124	546
4.00	16:16	2:07	14.21	114 110-123	481
4.50	19:16	3:00 +55	10.00	111 98-123	666
5.00	21:28	2:12	13.61	115 106-123	507
5.50	23:44	2:16	13.23	112 104-124	508
6.00	25:43	1:59	15.18	112 100-122	443
6.50	28:24	2:41 +37	11.18	104 94-112	558
7.00	30:18	1:54	15.78	108 99-114	411
7.50	31:54	1:36	18.72	111 107-114	356
8.00	33:33	1:39	18.22	118 113-123	389
8.50	35:53	2:20 +30	12.85	113 89-124	528
9.00	37:46	1:53	15.87	112 103-124	424
9.50	39:53	2:07 +13	14.22	118 105-126	498
10.00	41:32	1:39	18.09	114 108-121	378
10.50	43:07	1:35	18.98	117 109-124	370
11.00	44:48	1:41	17.78	118 113-123	398
11.07	45:07	19	13.75	111 109-113	484

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:11	3:11	More
5k	11:30	3:42	More
5 miles	19:01	3:48	More
10k	23:44	3:49	More
10 miles	38:12	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:59	3:48
20km	47:49	3:51
15 miles	58:22	3:53
20 miles	1:19:11	3:58
40km	1:39:42	4:01
25 miles	1:40:19	4:01
42km	1:44:59	4:01
50 miles	3:29:09	4:11
56 miles	3:55:51	4:13
100 miles	7:16:03	4:22
112 miles	8:11:43	4:23

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