Tue 11th Dec 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
13:03
Miles
1.44
Min/mi
9:04
Pacing
94%
WAVA
50.63
Stride(cm)
93
Cals
190
Cadence
192
BPM
159
%MHR
93.3
B/mi
1445
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 161/173bpm 133cal 95/99rpm 6.54/0mph
2) 0.44m - 3:52(8:48/m) 165/172bpm 57cal 97/101rpm 6.82/0mph

9:11 3:52

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	129 108-146	1388	193 192-194	0/0
0.13	1:16	35	9:25	149 142-156	1404	193 190-194	1/0
0.19	1:51	35	9:26	159 156-162	1499	191 190-192	0/0
0.25	2:26	35	9:24	161 157-163	1514	191 190-192	0/0
0.31	3:00	34	9:05	162 161-163	1472	191 190-192	1/0
0.38	3:36	36	9:28	162 160-164	1534	191 190-192	0/0
0.44	4:11	35	9:15	165 161-168	1526	189 186-190	2/0
0.50	4:46	35	9:22	167 166-168	1563	188 186-190	1/0
0.56	5:21	35	9:18	165 165-166	1534	190 188-192	1/0
0.63	5:54	33	8:51	169 167-172	1496	188 188-190	2/0
0.69	6:29	36	9:32	169 166-171	1612	187 182-188	1/0
0.75	7:02	32	8:35	166 162-168	1425	192 188-194	0/1
0.81	7:35	33	8:50	165 163-166	1457	194 192-196	0/1
0.88	8:07	32	8:35	160 157-164	1374	196 194-198	0/1
0.94	8:39	32	8:28	161 160-163	1362	194 192-196	0/1
1.00	9:11	32	8:38	164 163-166	1415	194 192-194	0/2
1.06	9:42	31	8:23	165 164-165	1382	194 192-194	0/0
1.13	10:15	32	8:33	163 159-165	1395	193 192-196	1/0
1.19	10:47	32	8:31	166 165-168	1415	194 192-196	0/0
1.25	11:19	33	8:41	166 164-167	1441	191 190-194	0/2
1.31	11:51	32	8:33	167 165-168	1427	196 190-200	0/0
1.38	12:25	33	8:54	168 167-170	1496	195 186-202	1/0
1.44	13:01	37	9:49	162 159-166	1591	190 188-192	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:25
See your biggest climbs

Cadence

192 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	1.4	13:01	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.90%	More
800m	4:14	8:30	47.02%	More
1km	5:18	8:32	48.85%	More
Mile	8:48	8:48	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:57	9:38	49.97
5M	50:03	10:01	48.74
10km	1:03:18	10:11	48.15
10M	1:45:49	10:35	47.64
Half	2:21:39	10:49	46.74
20M	3:43:43	11:11	46.90
Mara	4:59:28	11:26	46.72

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