Tue 11th Dec 2018 at 8:00pm by gcwenn
Run > Warm Down
-
Time
13:03
-
Miles
1.44
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
50.63
-
Stride(cm)
93
-
Cals
190
-
Cadence
192
-
BPM
159
-
%MHR
93.3
-
B/mi
1445
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 161/173bpm 133cal 95/99rpm 6.54/0mph
2) 0.44m - 3:52(8:48/m) 165/172bpm 57cal 97/101rpm 6.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
129 108-146 |
1388 |
193 192-194 |
0/0 |
0.13 |
1:16 |
35 |
9:25 |
149 142-156 |
1404 |
193 190-194 |
1/0 |
0.19 |
1:51 |
35 |
9:26 |
159 156-162 |
1499 |
191 190-192 |
0/0 |
0.25 |
2:26 |
35 |
9:24 |
161 157-163 |
1514 |
191 190-192 |
0/0 |
0.31 |
3:00 |
34 |
9:05 |
162 161-163 |
1472 |
191 190-192 |
1/0 |
0.38 |
3:36 |
36 |
9:28 |
162 160-164 |
1534 |
191 190-192 |
0/0 |
0.44 |
4:11 |
35 |
9:15 |
165 161-168 |
1526 |
189 186-190 |
2/0 |
0.50 |
4:46 |
35 |
9:22 |
167 166-168 |
1563 |
188 186-190 |
1/0 |
0.56 |
5:21 |
35 |
9:18 |
165 165-166 |
1534 |
190 188-192 |
1/0 |
0.63 |
5:54 |
33 |
8:51 |
169 167-172 |
1496 |
188 188-190 |
2/0 |
0.69 |
6:29 |
36 |
9:32 |
169 166-171 |
1612 |
187 182-188 |
1/0 |
0.75 |
7:02 |
32 |
8:35 |
166 162-168 |
1425 |
192 188-194 |
0/1 |
0.81 |
7:35 |
33 |
8:50 |
165 163-166 |
1457 |
194 192-196 |
0/1 |
0.88 |
8:07 |
32 |
8:35 |
160 157-164 |
1374 |
196 194-198 |
0/1 |
0.94 |
8:39 |
32 |
8:28 |
161 160-163 |
1362 |
194 192-196 |
0/1 |
1.00 |
9:11 |
32 |
8:38 |
164 163-166 |
1415 |
194 192-194 |
0/2 |
1.06 |
9:42 |
31 |
8:23 |
165 164-165 |
1382 |
194 192-194 |
0/0 |
1.13 |
10:15 |
32 |
8:33 |
163 159-165 |
1395 |
193 192-196 |
1/0 |
1.19 |
10:47 |
32 |
8:31 |
166 165-168 |
1415 |
194 192-196 |
0/0 |
1.25 |
11:19 |
33 |
8:41 |
166 164-167 |
1441 |
191 190-194 |
0/2 |
1.31 |
11:51 |
32 |
8:33 |
167 165-168 |
1427 |
196 190-200 |
0/0 |
1.38 |
12:25 |
33 |
8:54 |
168 167-170 |
1496 |
195 186-202 |
1/0 |
1.44 |
13:01 |
37 |
9:49 |
162 159-166 |
1591 |
190 188-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
191 |
1.4 |
13:01 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.90% |
More |
800m |
4:14 |
8:30 |
47.02% |
More |
1km |
5:18 |
8:32 |
48.85% |
More |
Mile |
8:48 |
8:48 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.96 |
5km |
29:57 |
9:38 |
49.97 |
5M |
50:03 |
10:01 |
48.74 |
10km |
1:03:18 |
10:11 |
48.15 |
10M |
1:45:49 |
10:35 |
47.64 |
Half |
2:21:39 |
10:49 |
46.74 |
20M |
3:43:43 |
11:11 |
46.90 |
Mara |
4:59:28 |
11:26 |
46.72 |
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