Tue 11th Dec 2018 at 7:00pm by gcwenn
Run > General
-
Time
27:50
-
Miles
3.09
-
Min/mi
9:00
-
Pacing
94%
-
WAVA
53.43
-
Stride(cm)
95
-
Cals
404
-
Cadence
187
-
BPM
162
-
%MHR
94.7
-
B/mi
1459
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 155/190bpm 133cal 94/96rpm 6.28/0mph
2) 1m - 8:50(8:50/m) 163/188bpm 129cal 94/97rpm 6.8/0mph
3) 1m - 8:46(8:46/m) 168/177bpm 132cal 93/96rpm 6.85/0mph
4) 0.09m - 42(8:04/m) 168/176bpm 10cal 95/97rpm 7.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
125 82-152 |
1374 |
189 186-190 |
1/0 |
0.25 |
2:34 |
1:11 |
9:31 |
150 147-156 |
1427 |
187 184-190 |
1/0 |
0.38 |
3:43 |
1:09 |
9:13 |
153 151-155 |
1411 |
188 184-190 |
3/0 |
0.50 |
4:52 |
1:09 |
9:15 |
156 152-158 |
1444 |
187 186-190 |
3/0 |
0.63 |
6:01 |
1:08 |
9:07 |
161 158-164 |
1468 |
185 182-186 |
4/0 |
0.75 |
7:12 |
1:11 |
9:31 |
165 161-170 |
1569 |
187 182-190 |
6/0 |
0.88 |
8:24 |
1:12 |
9:35 |
174 158-188 |
1667 |
188 184-190 |
5/0 |
1.00 |
9:33 |
1:09 |
9:14 |
167 153-185 |
1543 |
185 180-190 |
3/1 |
1.13 |
10:40 |
1:07 |
8:56 |
175 161-188 |
1562 |
184 180-188 |
0/5 |
1.25 |
11:47 |
1:07 |
8:57 |
162 158-166 |
1450 |
188 180-192 |
1/1 |
1.38 |
12:53 |
1:05 |
8:42 |
165 159-170 |
1437 |
191 184-194 |
1/1 |
1.50 |
13:59 |
1:06 |
8:48 |
163 159-168 |
1433 |
188 184-192 |
0/2 |
1.63 |
15:04 |
1:06 |
8:47 |
160 158-161 |
1404 |
189 184-192 |
0/2 |
1.75 |
16:11 |
1:06 |
8:49 |
160 157-163 |
1410 |
187 182-190 |
0/4 |
1.88 |
17:17 |
1:07 |
8:55 |
160 156-166 |
1426 |
187 186-190 |
0/2 |
2.00 |
18:23 |
1:05 |
8:44 |
159 149-167 |
1387 |
188 184-190 |
0/3 |
2.13 |
19:27 |
1:04 |
8:30 |
164 154-174 |
1394 |
188 182-192 |
0/2 |
2.25 |
20:29 |
1:03 |
8:22 |
168 164-172 |
1405 |
188 186-192 |
1/1 |
2.38 |
21:34 |
1:05 |
8:37 |
169 164-175 |
1457 |
190 188-192 |
0/3 |
2.50 |
22:42 |
1:08 |
9:01 |
168 164-173 |
1515 |
187 182-190 |
1/1 |
2.63 |
23:49 |
1:08 |
9:02 |
169 167-173 |
1528 |
185 182-188 |
0/0 |
2.75 |
24:55 |
1:06 |
8:48 |
168 157-173 |
1479 |
188 184-188 |
0/1 |
2.88 |
26:03 |
1:08 |
9:03 |
170 158-175 |
1537 |
184 182-188 |
1/0 |
3.00 |
27:09 |
1:05 |
8:44 |
166 145-177 |
1449 |
186 184-192 |
1/0 |
3.09 |
27:50 |
41 |
7:58 |
167 153-175 |
1331 |
191 186-194 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
187 |
3.1 |
27:43 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.25% |
More |
800m |
4:14 |
8:30 |
47.01% |
More |
1km |
5:20 |
8:35 |
48.55% |
More |
Mile |
8:39 |
8:39 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
28:00 |
9:01 |
53.45 |
5M |
46:48 |
9:22 |
52.13 |
10km |
59:11 |
9:31 |
51.50 |
10M |
1:38:57 |
9:54 |
50.95 |
Half |
2:12:27 |
10:07 |
49.99 |
20M |
3:29:11 |
10:28 |
50.16 |
Mara |
4:40:01 |
10:41 |
49.96 |
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