Tue 11th Dec 2018 at 7:00pm by gcwenn

Run > General

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Time
27:50
Miles
3.09
Min/mi
9:00
Pacing
94%
WAVA
53.43
Stride(cm)
95
Cals
404
Cadence
187
BPM
162
%MHR
94.7
B/mi
1459
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 155/190bpm 133cal 94/96rpm 6.28/0mph
2) 1m - 8:50(8:50/m) 163/188bpm 129cal 94/97rpm 6.8/0mph
3) 1m - 8:46(8:46/m) 168/177bpm 132cal 93/96rpm 6.85/0mph
4) 0.09m - 42(8:04/m) 168/176bpm 10cal 95/97rpm 7.43/0mph

9:33 8:50 8:46 42

Pace

14%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	125 82-152	1374	189 186-190	1/0
0.25	2:34	1:11	9:31	150 147-156	1427	187 184-190	1/0
0.38	3:43	1:09	9:13	153 151-155	1411	188 184-190	3/0
0.50	4:52	1:09	9:15	156 152-158	1444	187 186-190	3/0
0.63	6:01	1:08	9:07	161 158-164	1468	185 182-186	4/0
0.75	7:12	1:11	9:31	165 161-170	1569	187 182-190	6/0
0.88	8:24	1:12	9:35	174 158-188	1667	188 184-190	5/0
1.00	9:33	1:09	9:14	167 153-185	1543	185 180-190	3/1
1.13	10:40	1:07	8:56	175 161-188	1562	184 180-188	0/5
1.25	11:47	1:07	8:57	162 158-166	1450	188 180-192	1/1
1.38	12:53	1:05	8:42	165 159-170	1437	191 184-194	1/1
1.50	13:59	1:06	8:48	163 159-168	1433	188 184-192	0/2
1.63	15:04	1:06	8:47	160 158-161	1404	189 184-192	0/2
1.75	16:11	1:06	8:49	160 157-163	1410	187 182-190	0/4
1.88	17:17	1:07	8:55	160 156-166	1426	187 186-190	0/2
2.00	18:23	1:05	8:44	159 149-167	1387	188 184-190	0/3
2.13	19:27	1:04	8:30	164 154-174	1394	188 182-192	0/2
2.25	20:29	1:03	8:22	168 164-172	1405	188 186-192	1/1
2.38	21:34	1:05	8:37	169 164-175	1457	190 188-192	0/3
2.50	22:42	1:08	9:01	168 164-173	1515	187 182-190	1/1
2.63	23:49	1:08	9:02	169 167-173	1528	185 182-188	0/0
2.75	24:55	1:06	8:48	168 157-173	1479	188 184-188	0/1
2.88	26:03	1:08	9:03	170 158-175	1537	184 182-188	1/0
3.00	27:09	1:05	8:44	166 145-177	1449	186 184-192	1/0
3.09	27:50	41	7:58	167 153-175	1331	191 186-194	0/1

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:34
See your biggest climbs

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	27:43	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.25%	More
800m	4:14	8:30	47.01%	More
1km	5:20	8:35	48.55%	More
Mile	8:39	8:39	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	28:00	9:01	53.45
5M	46:48	9:22	52.13
10km	59:11	9:31	51.50
10M	1:38:57	9:54	50.95
Half	2:12:27	10:07	49.99
20M	3:29:11	10:28	50.16
Mara	4:40:01	10:41	49.96

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