Tue 11th Dec 2018 at 7:00pm by gcwenn
Run > Warm Up
-
Time
7:28
-
Miles
0.81
-
Min/mi
9:13
-
Pacing
93%
-
WAVA
46.66
-
Stride(cm)
92
-
Cals
87
-
Cadence
190
-
BPM
130
-
%MHR
75.9
-
B/mi
1196
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 7:28(9:10/m) 132/149bpm 87cal 95/98rpm 6.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:18 |
104 86-118 |
1175 |
188 186-190 |
0/0 |
0.13 |
1:18 |
35 |
9:24 |
119 111-127 |
1119 |
189 188-192 |
1/0 |
0.19 |
1:53 |
35 |
9:24 |
126 119-137 |
1184 |
192 190-194 |
0/0 |
0.25 |
2:27 |
34 |
8:59 |
141 140-143 |
1267 |
191 190-194 |
0/0 |
0.31 |
3:00 |
34 |
8:58 |
135 134-138 |
1209 |
189 184-194 |
0/0 |
0.38 |
3:33 |
33 |
8:52 |
135 133-136 |
1197 |
191 188-194 |
0/0 |
0.44 |
4:07 |
34 |
9:06 |
135 134-136 |
1228 |
193 192-194 |
0/1 |
0.50 |
4:43 |
35 |
9:25 |
134 132-135 |
1262 |
190 188-190 |
0/0 |
0.56 |
5:14 |
32 |
8:24 |
134 133-136 |
1126 |
191 190-192 |
0/0 |
0.63 |
5:48 |
34 |
8:59 |
137 134-142 |
1232 |
190 178-194 |
0/0 |
0.69 |
6:20 |
32 |
8:28 |
147 145-149 |
1245 |
192 190-194 |
0/0 |
0.75 |
6:54 |
34 |
9:02 |
144 142-146 |
1300 |
190 188-194 |
0/1 |
0.81 |
7:27 |
33 |
8:50 |
148 147-149 |
1307 |
189 188-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.09% |
More |
800m |
4:25 |
8:53 |
45.02% |
More |
1km |
5:32 |
8:54 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
46.93 |
5km |
31:53 |
10:16 |
46.94 |
5M |
53:19 |
10:40 |
45.76 |
10km |
1:07:25 |
10:51 |
45.21 |
10M |
1:52:43 |
11:16 |
44.73 |
Half |
2:30:52 |
11:31 |
43.89 |
20M |
3:58:16 |
11:55 |
44.03 |
Mara |
5:18:57 |
12:10 |
43.86 |
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