Tue 11th Dec 2018 at 7:00pm by gcwenn

Run > Warm Up

  • Time
    7:28
  • Miles
    0.81
  • Min/mi
    9:13
  • Pacing
    93%
  • WAVA
    46.66
  • Stride(cm)
    92
  • Cals
    87
  • Cadence
    190
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1196
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:28(9:10/m) 132/149bpm 87cal 95/98rpm 6.55/0mph
7:28

Pace

8% 77% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 104 86-118 1175 188 186-190 0/0
0.13 1:18 35 9:24 119 111-127 1119 189 188-192 1/0
0.19 1:53 35 9:24 126 119-137 1184 192 190-194 0/0
0.25 2:27 34 8:59 141 140-143 1267 191 190-194 0/0
0.31 3:00 34 8:58 135 134-138 1209 189 184-194 0/0
0.38 3:33 33 8:52 135 133-136 1197 191 188-194 0/0
0.44 4:07 34 9:06 135 134-136 1228 193 192-194 0/1
0.50 4:43 35 9:25 134 132-135 1262 190 188-190 0/0
0.56 5:14 32 8:24 134 133-136 1126 191 190-192 0/0
0.63 5:48 34 8:59 137 134-142 1232 190 178-194 0/0
0.69 6:20 32 8:28 147 145-149 1245 192 190-194 0/0
0.75 6:54 34 9:02 144 142-146 1300 190 188-194 0/1
0.81 7:27 33 8:50 148 147-149 1307 189 188-190 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 7:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.09% More
800m 4:25 8:53 45.02% More
1km 5:32 8:54 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.93
5km 31:53 10:16 46.94
5M 53:19 10:40 45.76
10km 1:07:25 10:51 45.21
10M 1:52:43 11:16 44.73
Half 2:30:52 11:31 43.89
20M 3:58:16 11:55 44.03
Mara 5:18:57 12:10 43.86
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