Tue 11th Dec 2018 at 7:00pm by SH_UK
Run > General
-
Time
43:20
-
Miles
4.38
-
Min/mi
9:54
-
Pacing
96%
-
WAVA
47.67
-
Stride(cm)
96
-
Cals
444
-
Cadence
170
-
BPM
129
-
%MHR
72.1
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 139/173bpm 86cal 9.72/11.25kmph
2) 1km - 6:08(6:08/km) 144/152bpm 89cal 9.78/10.01kmph
3) 1km - 6:14(6:14/km) 138/164bpm 78cal 9.63/10.08kmph
4) 1km - 6:07(6:07/km) 117/125bpm 45cal 9.81/11.15kmph
5) 1km - 6:08(6:08/km) 120/129bpm 51cal 9.78/10.48kmph
6) 1km - 6:01(6:01/km) 119/123bpm 45cal 9.96/10.38kmph
7) 1km - 6:11(6:11/km) 120/125bpm 48cal 9.71/11.02kmph
8) 0.06km - 21(6:18/km) 121/123bpm 2cal 9.52/9.87kmph
6:10 6:08 6:14 6:07 6:08 6:01 6:11 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
115 85-142 |
1130 |
165 108-172 |
0.25 |
2:27 |
1:14 |
9:48 |
155 141-172 |
1520 |
169 166-170 |
0.38 |
3:41 |
1:13 |
9:46 |
138 134-142 |
1349 |
170 170-172 |
0.50 |
4:58 |
1:18 |
10:24 |
150 141-159 |
1559 |
171 168-172 |
0.63 |
6:12 |
1:14 |
9:50 |
147 143-149 |
1446 |
171 168-174 |
0.75 |
7:25 |
1:13 |
9:42 |
146 144-148 |
1416 |
171 168-174 |
0.88 |
8:37 |
1:12 |
9:38 |
147 142-152 |
1415 |
171 170-172 |
1.00 |
9:51 |
1:14 |
9:52 |
145 142-150 |
1430 |
172 170-174 |
1.13 |
11:07 |
1:16 |
10:05 |
145 142-147 |
1463 |
171 170-172 |
1.25 |
12:24 |
1:18 |
10:21 |
133 128-145 |
1376 |
170 166-172 |
1.38 |
13:38 |
1:14 |
9:52 |
150 135-155 |
1481 |
168 158-170 |
1.50 |
14:50 |
1:12 |
9:35 |
157 154-163 |
1504 |
169 168-172 |
1.63 |
16:07 |
1:17 |
10:17 |
137 120-160 |
1410 |
171 170-172 |
1.75 |
17:23 |
1:15 |
10:02 |
128 121-134 |
1283 |
170 168-172 |
1.88 |
18:38 |
1:16 |
10:06 |
114 111-118 |
1152 |
169 168-170 |
2.00 |
19:52 |
1:14 |
9:48 |
115 113-117 |
1127 |
170 168-170 |
2.13 |
21:06 |
1:14 |
9:55 |
115 110-120 |
1141 |
169 168-172 |
2.25 |
22:18 |
1:12 |
9:36 |
116 113-119 |
1113 |
170 168-174 |
2.38 |
23:33 |
1:15 |
9:57 |
119 116-122 |
1184 |
170 168-172 |
2.50 |
24:48 |
1:15 |
10:02 |
124 120-128 |
1244 |
171 170-172 |
2.63 |
26:09 |
1:21 |
10:49 |
124 123-126 |
1342 |
169 166-170 |
2.75 |
27:26 |
1:16 |
10:12 |
126 124-127 |
1285 |
171 168-172 |
2.88 |
28:36 |
1:10 |
9:18 |
118 114-123 |
1097 |
170 170-172 |
3.00 |
29:46 |
1:11 |
9:26 |
116 114-116 |
1094 |
171 170-172 |
3.13 |
30:58 |
1:11 |
9:29 |
117 115-120 |
1111 |
172 170-174 |
3.25 |
32:10 |
1:13 |
9:41 |
120 119-121 |
1163 |
172 170-174 |
3.38 |
33:23 |
1:13 |
9:45 |
120 119-122 |
1169 |
171 170-172 |
3.50 |
34:37 |
1:13 |
9:47 |
119 117-121 |
1163 |
171 168-172 |
3.63 |
35:48 |
1:12 |
9:33 |
116 114-117 |
1109 |
169 168-172 |
3.75 |
37:02 |
1:13 |
9:47 |
120 116-123 |
1174 |
171 168-174 |
3.88 |
38:16 |
1:15 |
9:59 |
120 118-121 |
1198 |
172 170-174 |
4.00 |
39:32 |
1:16 |
10:04 |
121 118-124 |
1218 |
170 168-172 |
4.13 |
40:45 |
1:13 |
9:42 |
118 114-121 |
1145 |
171 170-172 |
4.25 |
42:04 |
1:19 +4
|
10:33 |
119 115-123 |
1256 |
156 88-172 |
4.38 |
43:18 |
1:14 |
9:56 |
123 119-124 |
1221 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
35.47% |
More |
800m |
4:42 |
9:27 |
40.87% |
More |
1km |
5:54 |
9:30 |
42.43% |
More |
Mile |
9:34 |
9:34 |
44.49% |
More |
5k |
30:38 |
9:52 |
47.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.07 |
5km |
30:07 |
9:42 |
48.12 |
5M |
49:52 |
9:58 |
47.31 |
10km |
1:02:47 |
10:06 |
46.92 |
10M |
1:43:58 |
10:24 |
46.83 |
Half |
2:18:25 |
10:34 |
46.18 |
20M |
3:36:45 |
10:50 |
46.73 |
Mara |
4:48:35 |
11:01 |
46.80 |
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