Tue 11th Dec 2018 at 7:00pm by SH_UK

Run > General

  • Time
    43:20
  • Miles
    4.38
  • Min/mi
    9:54
  • Pacing
    96%
  • WAVA
    47.67
  • Stride(cm)
    96
  • Cals
    444
  • Cadence
    170
  • BPM
    129
  • %MHR
    72.1
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 139/173bpm 86cal 9.72/11.25kmph
2) 1km - 6:08(6:08/km) 144/152bpm 89cal 9.78/10.01kmph
3) 1km - 6:14(6:14/km) 138/164bpm 78cal 9.63/10.08kmph
4) 1km - 6:07(6:07/km) 117/125bpm 45cal 9.81/11.15kmph
5) 1km - 6:08(6:08/km) 120/129bpm 51cal 9.78/10.48kmph
6) 1km - 6:01(6:01/km) 119/123bpm 45cal 9.96/10.38kmph
7) 1km - 6:11(6:11/km) 120/125bpm 48cal 9.71/11.02kmph
8) 0.06km - 21(6:18/km) 121/123bpm 2cal 9.52/9.87kmph
6:10 6:08 6:14 6:07 6:08 6:01 6:11 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 115 85-142 1130 165 108-172
0.25 2:27 1:14 9:48 155 141-172 1520 169 166-170
0.38 3:41 1:13 9:46 138 134-142 1349 170 170-172
0.50 4:58 1:18 10:24 150 141-159 1559 171 168-172
0.63 6:12 1:14 9:50 147 143-149 1446 171 168-174
0.75 7:25 1:13 9:42 146 144-148 1416 171 168-174
0.88 8:37 1:12 9:38 147 142-152 1415 171 170-172
1.00 9:51 1:14 9:52 145 142-150 1430 172 170-174
1.13 11:07 1:16 10:05 145 142-147 1463 171 170-172
1.25 12:24 1:18 10:21 133 128-145 1376 170 166-172
1.38 13:38 1:14 9:52 150 135-155 1481 168 158-170
1.50 14:50 1:12 9:35 157 154-163 1504 169 168-172
1.63 16:07 1:17 10:17 137 120-160 1410 171 170-172
1.75 17:23 1:15 10:02 128 121-134 1283 170 168-172
1.88 18:38 1:16 10:06 114 111-118 1152 169 168-170
2.00 19:52 1:14 9:48 115 113-117 1127 170 168-170
2.13 21:06 1:14 9:55 115 110-120 1141 169 168-172
2.25 22:18 1:12 9:36 116 113-119 1113 170 168-174
2.38 23:33 1:15 9:57 119 116-122 1184 170 168-172
2.50 24:48 1:15 10:02 124 120-128 1244 171 170-172
2.63 26:09 1:21 10:49 124 123-126 1342 169 166-170
2.75 27:26 1:16 10:12 126 124-127 1285 171 168-172
2.88 28:36 1:10 9:18 118 114-123 1097 170 170-172
3.00 29:46 1:11 9:26 116 114-116 1094 171 170-172
3.13 30:58 1:11 9:29 117 115-120 1111 172 170-174
3.25 32:10 1:13 9:41 120 119-121 1163 172 170-174
3.38 33:23 1:13 9:45 120 119-122 1169 171 170-172
3.50 34:37 1:13 9:47 119 117-121 1163 171 168-172
3.63 35:48 1:12 9:33 116 114-117 1109 169 168-172
3.75 37:02 1:13 9:47 120 116-123 1174 171 168-174
3.88 38:16 1:15 9:59 120 118-121 1198 172 170-174
4.00 39:32 1:16 10:04 121 118-124 1218 170 168-172
4.13 40:45 1:13 9:42 118 114-121 1145 171 170-172
4.25 42:04 1:19 +4 10:33 119 115-123 1256 156 88-172
4.38 43:18 1:14 9:56 123 119-124 1221 172 168-174

Heart

129/172max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.47% More
800m 4:42 9:27 40.87% More
1km 5:54 9:30 42.43% More
Mile 9:34 9:34 44.49% More
5k 30:38 9:52 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.07
5km 30:07 9:42 48.12
5M 49:52 9:58 47.31
10km 1:02:47 10:06 46.92
10M 1:43:58 10:24 46.83
Half 2:18:25 10:34 46.18
20M 3:36:45 10:50 46.73
Mara 4:48:35 11:01 46.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here