Tue 11th Dec 2018 at 7:00pm by stu12321
Run > General
-
Time
10:59
-
Miles
1.08
-
Min/mi
10:10
-
Pacing
89%
-
WAVA
43.73
-
Stride(cm)
90
-
Cals
121
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 112cal 5.87/0mph
2) 0.08m - 46(9:40/m) 9cal 6.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:38 |
170 166-172 |
0.13 |
1:22 |
39 |
10:18 |
176 172-178 |
0.19 |
1:58 |
36 |
9:34 |
176 174-178 |
0.25 |
2:34 |
36 |
9:31 |
176 174-178 |
0.31 |
3:10 |
36 |
9:38 |
176 176-176 |
0.38 |
3:49 |
39 |
10:26 |
178 172-182 |
0.44 |
4:28 |
39 |
10:28 |
173 170-182 |
0.50 |
5:05 |
37 |
9:50 |
175 174-178 |
0.56 |
5:42 |
37 |
9:52 |
178 174-180 |
0.63 |
6:16 |
34 |
9:08 |
178 174-180 |
0.69 |
6:53 |
37 |
9:51 |
180 180-182 |
0.75 |
7:37 |
43 |
11:31 |
169 120-180 |
0.81 |
8:12 |
36 |
9:30 |
181 178-186 |
0.88 |
8:44 |
32 |
8:35 |
181 178-186 |
0.94 |
9:19 |
34 |
9:09 |
182 180-182 |
1.00 |
10:12 |
53 |
14:08 |
177 160-188 |
1.06 |
10:48 |
36 |
9:42 |
177 174-182 |
1.08 |
10:58 |
10 |
10:08 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
176 |
1.1 |
10:43 |
10:02 |
Walk |
2.3 |
120 |
0 |
15 |
22:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.37% |
More |
800m |
4:48 |
9:39 |
41.43% |
More |
1km |
6:04 |
9:46 |
42.64% |
More |
Mile |
10:03 |
10:03 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
43.74 |
5km |
36:57 |
11:54 |
40.50 |
5M |
1:03:48 |
12:46 |
38.24 |
10km |
1:21:52 |
13:11 |
37.23 |
10M |
2:21:23 |
14:08 |
35.66 |
Half |
3:12:45 |
14:43 |
34.35 |
20M |
5:13:18 |
15:40 |
33.49 |
Mara |
7:07:10 |
16:18 |
32.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry