Tue 11th Dec 2018 at 7:00pm by stu12321

Run > General

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Time
28:07
Miles
3.15
Min/mi
8:56
Pacing
24%
WAVA
54.11
Stride(cm)
95
Cals
352
Cadence
191
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 110cal 7.54/0mph
2) 1m - 9:40(9:40/m) 112cal 6.21/0mph
3) 1m - 9:38(9:38/m) 114cal 6.23/0mph
4) 0.15m - 51(5:33/m) 16cal 10.81/0mph

7:58 9:40 9:38 51

Pin Map

0mi in 0

Pace

18%

12%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	192 190-194	1/0
0.25	1:34	49	6:32	189 186-192	6/0
0.38	2:22	48	6:26	188 186-194	1/3
0.50	3:09	47	6:12	188 186-192	0/6
0.63	5:35	2:26	19:28	195 194-196	1/0
0.75	6:24	49	6:36	190 178-196	6/0
0.88	7:14	50	6:36	189 186-192	2/2
1.00	7:57	43	5:44	192 188-194	0/5
1.13	10:20	2:23	19:05	180 124-200	1/2
1.25	11:10	50	6:41	193 190-196	5/0
1.38	12:01	51	6:49	190 188-192	3/1
1.50	12:47	46	6:05	192 188-196	0/4
1.63	15:10	2:23	19:05	192 188-198	1/3
1.75	15:59	49	6:35	195 190-198	3/0
1.88	16:50	51	6:49	191 188-192	5/0
2.00	17:37	47	6:12	191 190-194	0/3
2.13	19:57	2:20	18:40	186 118-198	0/5
2.25	20:48	51	6:47	196 194-198	2/0
2.38	21:39	52	6:53	192 190-194	6/0
2.50	22:28	48	6:27	192 190-194	0/3
2.63	23:18	50	6:40	194 192-196	0/6
2.75	25:34	2:16	18:07	174 110-204	1/0
2.88	26:26	52	6:56	194 190-198	6/0
3.00	27:16	50	6:41	191 190-194	2/2
3.13	27:57	41	5:30	195 188-198	0/5
3.15	28:07	10	6:01	197 196-198	0/1

Elevation

Asc 56m, Range 9m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	192	3.1	24:44	7:58
Walk	11.8	118	0	3:19	1:09:46
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.46%	More
800m	3:04	6:11	64.66%	More
1km	4:57	7:58	52.34%	More
Mile	7:51	7:51	56.00%	More
5k	27:48	8:57	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	27:41	8:55	54.06
5M	47:47	9:33	51.06
10km	1:01:20	9:52	49.70
10M	1:45:54	10:35	47.61
Half	2:24:24	11:01	45.85
20M	3:54:42	11:44	44.70
Mara	5:19:59	12:13	43.72

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