Tue 11th Dec 2018 at 7:00pm by stu12321

Run > General

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Time
9:01
Miles
0.98
Min/mi
9:12
Pacing
88%
WAVA
47.48
Stride(cm)
101
Cals
110
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:01(9:13/m) 110cal 6.51/0mph

9:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:35	163 138-170
0.13	1:24	37	9:53	169 162-174
0.19	1:57	33	8:45	175 172-178
0.25	2:37	40	10:44	171 168-176
0.31	3:10	32	8:38	173 170-176
0.38	3:43	33	8:47	175 172-180
0.44	4:16	33	8:49	172 168-174
0.50	4:48	32	8:35	169 162-176
0.56	5:21	33	8:50	174 170-176
0.63	5:54	33	8:49	175 172-176
0.69	6:27	33	8:42	175 172-178
0.75	7:00	34	8:59	177 174-178
0.81	7:32	32	8:26	176 172-178
0.88	8:05	33	8:45	178 176-180
0.94	8:38	34	8:59	172 164-176
0.98	9:01	23	9:32	175 172-176

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	1	8:46	9:03
Walk	2.8	138	0	15	32:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.49%	More
800m	4:19	8:41	46.03%	More
1km	5:25	8:43	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	33:55	10:55	44.13
5M	58:33	11:43	41.67
10km	1:15:09	12:06	40.56
10M	2:09:46	12:59	38.85
Half	2:56:55	13:30	37.42
20M	4:47:34	14:23	36.48
Mara	6:32:04	14:58	35.68

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