Tue 11th Dec 2018 at 6:00pm by becca7

Run > General

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Time
29:04
Miles
3.05
Min/mi
9:32
Pacing
91%
WAVA
53.39
Stride(cm)
95
Cals
308
Cadence
178
BPM
149
%MHR
85.9
B/mi
1417
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/181bpm 100cal 6.16/6.97mph
2) 1m - 9:16(9:16/m) 148/167bpm 97cal 6.47/7.26mph
3) 1m - 9:34(9:34/m) 156/167bpm 106cal 6.28/6.78mph
4) 0.05m - 29(9:19/m) 157/161bpm 5cal 6.44/6.66mph

9:45 9:16 9:34 29

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	136 97-151	1317	177 122-184	2/5
0.25	2:25	1:12	9:40	141 139-143	1362	180 176-188	4/2
0.38	3:34	1:09	9:08	139 135-146	1270	178 174-180	0/6
0.50	4:41	1:07	8:58	140 137-144	1255	179 178-182	0/7
0.63	5:49	1:09	9:09	143 141-145	1308	179 176-184	0/4
0.75	7:02	1:13	9:40	132 121-143	1277	180 178-184	4/2
0.88	8:17	1:15	10:00	167 137-181	1670	179 174-180	9/0
1.00	9:45	1:28	11:43	147 128-164	1723	172 122-184	0/6
1.13	10:50	1:05	8:39	138 130-143	1193	183 178-188	0/5
1.25	11:54	1:04	8:31	144 143-145	1226	180 176-184	1/4
1.38	13:03	1:09	9:12	145 143-148	1334	179 176-180	1/4
1.50	14:15	1:12	9:39	147 146-150	1418	178 174-180	4/1
1.63	15:35	1:20	10:42	147 144-150	1573	173 124-182	4/0
1.75	16:44	1:09	9:14	150 145-157	1385	179 176-182	3/2
1.88	17:51	1:06	8:49	160 153-167	1411	178 176-182	1/2
2.00	19:02	1:11	9:28	156 149-160	1478	179 176-184	2/1
2.13	20:13	1:11	9:29	159 154-167	1508	178 174-184	3/0
2.25	21:24	1:11	9:29	156 152-160	1479	177 174-180	5/0
2.38	22:43	1:19	10:32	157 154-160	1655	170 122-180	7/0
2.50	23:55	1:12	9:34	161 159-163	1540	178 176-178	3/1
2.63	25:04	1:10	9:18	154 149-159	1432	181 174-184	2/4
2.75	26:17	1:12	9:37	151 148-153	1452	173 126-184	2/6
2.88	27:25	1:08	9:05	154 150-158	1399	180 178-184	3/2
3.00	28:35	1:10	9:20	158 156-160	1474	180 178-186	3/3
3.05	29:04	29	9:31	156 155-159	1485	179 176-184	2/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:32
13 4.2%	9:17
10 1.5%	8:57
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	3	28:25	9:24
Walk	1.7	122	0	29	16:25
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.70%	More
800m	4:27	8:57	46.02%	More
1km	5:45	9:15	46.37%	More
Mile	9:16	9:16	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.25
5km	29:39	9:33	53.35
5M	49:16	9:51	52.39
10km	1:02:09	10:00	52.00
10M	1:43:17	10:20	51.46
Half	2:17:49	10:31	50.32
20M	3:36:31	10:50	50.30
Mara	4:48:53	11:02	49.86

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