Tue 11th Dec 2018 at 6:00pm by Dowse
Run > Intervals
-
Time
1:31:18
-
Miles
10.04
-
Min/mi
9:06
-
Pacing
0%
-
WAVA
48.21
-
Cals
1121
-
Asc(m)
224
-
Hillscore
8
-
Surface
Road
Notes & Comments
5 x 1500m
0.91m - 5:35(6:09/m)
0.91m - 5:36(6:09/m)
0.91m - 5:35(6:09/m)
0.91m - 5:42(6:19/m)
0.91m - 5:47(6:23/m)
Split Summary
===
1) 0.62m - 4:01(6:28/m) 59cal 9.28/31.48mph
2) 0.62m - 5:17(8:31/m) 69cal 7.05/8.63mph
3) 0.62m - 5:29(8:50/m) 74cal 6.8/9.03mph
4) 0.62m - 5:03(8:07/m) 71cal 7.39/9.83mph
5) 0.17m - 1:30(8:39/m) 21cal 6.93/9.31mph
6) 0.91m - 5:35(6:09/m) 98cal 9.75/11.94mph
7) 0.06m - 1:39(27:30/m) 9cal 2.18/10.8mph
8) 0.91m - 5:36(6:09/m) 98cal 9.76/11.25mph
9) 0.06m - 1:36(27:05/m) 8cal 2.21/9.91mph
10) 0.91m - 5:35(6:09/m) 97cal 9.74/11.02mph
11) 0.06m - 1:45(30:26/m) 10cal 1.97/9.63mph
12) 0.9m - 5:42(6:19/m) 97cal 9.5/10.59mph
13) 0.05m - 1:39(30:49/m) 9cal 1.95/9.54mph
14) 0.91m - 5:47(6:23/m) 98cal 9.41/13.1mph
15) 0.11m - 13:05(1:58:07/m) 20cal 0.51/9.49mph
16) 2.51m - 21:59(8:45/m) 283cal 6.85/9.98mph
4:01 5:17 5:29 5:03 1:30 5:35 1:39 5:36 1:36 5:35 1:45 5:42 1:39 5:47 13:05 21:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:01 |
4/1 |
| 0.25 |
1:58 |
1:05 |
8:40 |
3/0 |
| 0.38 |
2:59 |
1:02 |
8:13 |
1/2 |
| 0.50 |
4:01 |
1:01 |
8:11 |
0/7 |
| 0.63 |
5:16 |
1:15 |
10:02 |
7/0 |
| 0.75 |
6:16 |
1:00 |
8:00 |
4/1 |
| 0.88 |
7:18 |
1:02 |
8:13 |
0/1 |
| 1.00 |
8:22 |
1:04 |
8:33 |
0/3 |
| 1.13 |
9:19 |
58 |
7:41 |
0/5 |
| 1.25 |
10:19 |
1:00 |
8:00 |
1/3 |
| 1.38 |
11:18 |
58 |
7:46 |
0/10 |
| 1.50 |
12:24 |
1:07 |
8:52 |
10/0 |
| 1.63 |
13:51 |
1:27 |
11:35 |
4/0 |
| 1.75 |
14:50 |
59 |
7:50 |
1/3 |
| 1.88 |
15:47 |
57 |
7:35 |
2/2 |
| 2.00 |
17:00 |
1:13 |
9:48 |
2/1 |
| 2.13 |
17:52 |
52 |
6:57 |
0/5 |
| 2.25 |
18:58 |
1:06 |
8:45 |
0/7 |
| 2.38 |
19:55 |
57 |
7:35 |
2/3 |
| 2.50 |
20:51 |
56 |
7:32 |
0/1 |
| 2.63 |
31:18 |
10:27 +9:23
|
1:23:34 |
3/2 |
| 2.75 |
32:05 |
47 |
6:19 |
1/0 |
| 2.88 |
32:48 |
43 |
5:45 |
0/8 |
| 3.00 |
33:31 |
43 |
5:44 |
0/2 |
| 3.13 |
34:17 |
46 |
6:04 |
0/5 |
| 3.25 |
35:04 |
46 |
6:12 |
4/0 |
| 3.38 |
35:52 |
48 |
6:26 |
5/2 |
| 3.50 |
37:40 |
1:48 |
14:22 |
3/0 |
| 3.63 |
38:42 |
1:02 |
8:18 |
5/1 |
| 3.75 |
39:25 |
43 |
5:48 |
0/1 |
| 3.88 |
40:10 |
45 |
5:57 |
0/7 |
| 4.00 |
40:55 |
45 |
6:01 |
1/4 |
| 4.13 |
41:40 |
45 |
6:00 |
1/4 |
| 4.25 |
42:29 |
49 |
6:30 |
6/0 |
| 4.38 |
43:17 |
48 |
6:26 |
2/1 |
| 4.50 |
45:18 |
2:01 |
16:09 |
4/2 |
| 4.63 |
46:04 |
46 |
6:07 |
3/0 |
| 4.75 |
46:48 |
44 |
5:50 |
0/3 |
| 4.88 |
47:34 |
46 |
6:04 |
0/7 |
| 5.00 |
48:19 |
46 |
6:05 |
1/2 |
| 5.13 |
49:05 |
46 |
6:08 |
1/4 |
| 5.25 |
49:52 |
47 |
6:18 |
7/0 |
| 5.38 |
50:40 |
47 |
6:20 |
1/1 |
| 5.50 |
52:52 |
2:12 |
17:35 |
5/0 |
| 5.63 |
53:38 |
46 |
6:10 |
3/0 |
| 5.75 |
54:24 |
46 |
6:10 |
0/4 |
| 5.88 |
55:10 |
46 |
6:09 |
0/6 |
| 6.00 |
55:56 |
45 |
6:04 |
0/2 |
| 6.13 |
56:44 |
48 |
6:25 |
5/1 |
| 6.25 |
57:35 |
51 |
6:50 |
3/1 |
| 6.38 |
59:05 |
1:30 |
12:03 |
3/0 |
| 6.50 |
1:00:30 |
1:24 |
11:14 |
5/1 |
| 6.63 |
1:01:17 |
47 |
6:17 |
1/0 |
| 6.75 |
1:02:04 |
47 |
6:16 |
0/9 |
| 6.87 |
1:02:52 |
48 |
6:23 |
1/3 |
| 7.00 |
1:03:38 |
46 |
6:10 |
0/4 |
| 7.12 |
1:04:26 |
48 |
6:21 |
7/0 |
| 7.25 |
1:05:16 |
50 |
6:40 |
2/2 |
| 7.37 |
1:10:43 |
5:27 |
43:38 |
5/0 |
| 7.50 |
1:19:21 |
8:38 |
1:09:04 |
3/0 |
| 7.62 |
1:20:33 |
1:12 |
9:36 |
3/1 |
| 7.75 |
1:21:46 |
1:13 |
9:47 |
5/3 |
| 7.87 |
1:22:57 |
1:11 |
9:27 |
6/0 |
| 8.00 |
1:24:01 |
1:04 |
8:30 |
5/0 |
| 8.12 |
1:25:04 |
1:03 |
8:22 |
0/3 |
| 8.25 |
1:26:10 |
1:06 |
8:50 |
3/1 |
| 8.37 |
1:27:12 |
1:02 |
8:15 |
2/0 |
| 8.50 |
1:28:26 |
1:14 |
9:55 |
0/5 |
| 8.62 |
1:29:29 |
1:03 |
8:23 |
1/9 |
| 8.75 |
1:30:37 |
1:08 |
9:03 |
9/0 |
| 8.87 |
1:31:38 |
1:01 |
8:08 |
4/0 |
| 9.00 |
1:32:37 |
1:00 |
7:57 |
5/0 |
| 9.12 |
1:33:40 |
1:03 |
8:22 |
2/1 |
| 9.25 |
1:34:53 |
1:12 |
9:40 |
2/1 |
| 9.37 |
1:35:58 |
1:05 |
8:41 |
0/4 |
| 9.50 |
1:36:59 |
1:01 |
8:07 |
0/6 |
| 9.62 |
1:38:05 |
1:06 |
8:51 |
8/0 |
| 9.75 |
1:39:08 |
1:03 |
8:21 |
1/1 |
| 9.87 |
1:40:15 |
1:07 |
8:59 |
0/2 |
| 9.92 |
1:40:40 |
25 |
8:40 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
51.63% |
More |
| 800m |
2:56 |
5:53 |
57.59% |
More |
| 1km |
3:42 |
5:57 |
59.69% |
More |
| Mile |
7:19 |
7:19 |
52.14% |
More |
| 5k |
22:57 |
7:23 |
56.33% |
More |
| 5 miles |
46:14 |
9:15 |
45.74% |
More |
| 10k |
56:31 |
9:06 |
46.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
66.91 |
| 5km |
22:18 |
7:11 |
57.99 |
| 5M |
39:30 |
7:54 |
53.55 |
| 10km |
51:17 |
8:15 |
51.65 |
| 10M |
1:30:52 |
9:05 |
48.23 |
| Half |
2:05:42 |
9:36 |
45.82 |
| 20M |
3:29:02 |
10:27 |
43.66 |
| Mara |
4:49:10 |
11:02 |
42.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
